Forum: Teen Bodybuilding

I bench about 70 LBS x 5 comfortable, I could prob bench it x6 or x7 If I really wanted. I want to move up to 150 because in my Highschool thats considered really good. Does anyone know how long it would take approx. (Keep in mind I am 14) Is rippetoes best for gains like this? And what kind of...

Going strictly by science the ideal age will be to start at about 14-15 years. This is the age by when boys start to make testosterone in their body. This is the age by when you will start to see your muscles grow and an increase in your overall strength. You will be able to lift more and more...

Do you guys prefer close grip t-bar rows or bent-over rows?

Do I have low or high lat insertions?

Hi , i just started workout for about a month now , i'm at 190cm 53kg with 7% body fat , when reading about bodybuilding i find many study saying that there is a 50lbs muscle limit of what human body can gain during lifetime my question is , for my case at 53kg 190cm , if we add the 22kg gain of...

Hello, I'm 13 and I have a bicep size of 12.5. I was wondering if that's above average or just average, I'm 5'4 138 lbs and I have a body fat percentage of 23-24% if it helps.

Hi all, I'm currently 70kg (154lbs) and 183cm (6ft) at 15 yrs old. My S/B/D is 90/70/120 in KG and my main aim is to build muscle, but also increase those main lifts if possible. I've noticed I recover very quick and am able to consistently lift 6x weekly. Right now my program consists of a...

So I live in the UK and currently am in lockdown which forces me to workout at home which is fine as I have invested in all the basic Olympic equipment for Maintaining/Growing from home. My only struggle is that since the start of second lockdown which was a few months back I fell into a foggy...

As the title suggests, I have not missed a single day doing a lite workout, and I now need more. I don't have much equipment, so I'm kinda stuck with myself and a bar that I can "jerry rig" up to 140lb. That and all the gyms in my area are corona'd and shut. PS. No outdoor cardio due to living in...

Im 18 Height 5 8 Weight 135 I started working out simply to fit my cloths.I was skinny most of my middle school years and just wanted to gain some weight and muscle. I started at 120 lbs and started going to planet fitness in the mornings. Currently Ive been going for 7 months now and weigh...

Im trying to settle what my goals should be, and trying to figure out whats actually obtainable. So is it naturally obtainable for me to weigh around 225lbs at 6'2 on about 12-15% bodyfat, so like relatively lean?

I have barbells and dumbbells at home, what can I substitute for leg curls?

In the summer I was around 120-130 pounds now I’ve got that to around 150-160, I am 6 foot, and my main goal is to start getting shredded and have my abs appear. Since they can’t appear now I thought it’d be a good to lose weight so they can. I also have stretch marks from weight gain and a bigger...

I’ve been reading through the stickies and there’s a lot of different opinions. Which is best for putting on size and strength. I know it’s a basic question, but There’s so much information I’m a little confused.

I have had shoulder pain for a long time. my shoulder used to hurt a lot during overhead press, but now it's completelly fine during that movement. It still hurts during chest presses, but i don't mind. I get pain during lateral raises, its like in front shoulder area. If i bend over and do...