Forum: Teen Bodybuilding

anyone got this heat problem,its like 35� C here, and i can barely walk from the kitchen to the table. anyone got this problem, god i hate heat

Hi, im starting workoutting now since i got into the local gym. im doing pretty intense 5 days per week split. But i dont know should i just maintenance my weight or do a calorie surplus. I am 124lbs, 5'8ft and 15 years old and sorry if this is stupid question i just don't want to do something...

When I am working out my biceps, primarily during dumbbell bicep curls, I can't seem to get a good burn. I am something of a gym noob and started out as a skinny guy. I have researched a lot about bicep activation (I have tried slowing down on the reps, performing different variations, etc.) I have...

Hi,I'm 23 years old 179cm 75kg , I started working out 2 and half months ago and I've gained 11kg I was 64kg to start with , I've stayed on a clean bulk consuming 3500 Cal's a day 300g carbs and 140g protein however I do feel abit bulkier but I just can't see the results I want for my arms I don't...

Hello, I'm relatively new to the world of working out but I have been going at it pretty good for the past few months. The question I had regards pumping before going out to the pool or the beach. After I do my regular hard workouts (the ones that take me to the point of muscle failure) I start...

I'm 14M 6'2 196 lbs. I can only bench press 20 lbs 3-4 times and curl 10 pound dumbbells 5-6 times. I feel so weak even though I'm so big... How can I change that. How can I become stronger, that is what I want to do. I have no equipment in my house, but I will do what I can to get stronger.

what are some good motivating music tracks cos i am starting long distance running and it gets boring running for ages so i need some good music to listen to thanx

What size would they be to be noticeable?

Hi I'm 14 year old 6'0" tall and weigh around 57 kgs. I've started to be more conscious about my fitness and body… can somebody help me with a routine to build muscles and reduce fat around my waist etc etc. I've been doing some exercises but today I'm like starting my journey to become more...

I have been plateuing for the past few months in the gym if not getting weaker. After over a year of consistently lifting I got upto 60kg bench 1rep max and was able to curl 15kg dumbells for around 8 to 12 reps (I cannot even lift this amount now ever since switching to calisthenics). I had joined...

so my vacations are over , ive been exercising for over a year and a half, and now my dad doesnt want me to go to the gym for the remaining 7-8 months of school, now im not sure if ill get to go to the gym or not but i really want to know how i can make sure not to lose even a gram of muscle...

recently turned 16 and ive been working out for half a year now. My current leg day in a PPL split is 3x6-10 seated leg curls, a few warm up sets of back squats into 4x5 back squats (sub for hack squats if squat racks are taken), 3x8-12 sled leg press, and 4x10-15 leg extensions (before anyone says...