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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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Yesterday, 04:37 AM Go to last post
438 313,476

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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09-01-2019, 05:41 PM Go to last post
505 155,901

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-17-2019, 12:29 PM Go to last post
413 329,808

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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07-25-2019, 04:34 AM Go to last post
115 180,545

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 322,655

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 287,569

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,454

How much should 13 year olds be able to bench?

Wondering cause my friend told me that he could bench 150 lbs, and I can only bench around 70 lbs for 8 reps....he really doesn't look big though. So, here are my questions: How much should a 13 year old bench/curl/squat/deadlift? How much should a 13 year old weigh? I am 13 years old and 120...

Copied‎, 03-18-2013 09:05 AM
2 Pages
1 2
Today, 04:02 PM Go to last post
33 21,326

Good or bad insertions?

Do I have good or bad insertions? imgur. com/a/r5GJi70

jon6a‎, Today 11:16 AM
Today, 12:32 PM Go to last post
1 128

Question Just turned 19yrs old, lifting for about a year. Are my stats decent?

I was a cross country runner at about 150lbs one year ago almost to date. Current stats: BW:172 BF:10.8% Bench:240x1 Squat:225x5 Deadlift:no clue Arms: 15.5" cold Waist: 33" smdh Width measured at shoulders 45"

csthetics‎, Today 12:10 PM
Today, 12:10 PM Go to last post
0 74

I'm 13 and want to become a strongman/powerlift, is this too young to begin training?

If I start lifting heavy weights now then would I injure myself badly. My gym teacher believes that I am too young to do heavy weights, he says I should do low weight but high rep exercises. Should I ignore his advice or not?

StrongmanSam3‎, Today 09:59 AM
2 109

13.8% BF ex-obese, bulk or cur?

Hi, rom Dic 2017 I lost 42kg, my weight was 115kg. Now, my weight is 75.5kg (my height is 173cm) I did a long period of cutting until jan 2019, which allowed me to lose a lot of weight, then i alternated a very small period of lean bulk with caloric surplus and long period of maintenance to reach...

Davidx88‎, 09-14-2019 07:44 AM
Today, 07:24 AM Go to last post
3 316

Is this enough?

Hi, I'm new to weight training, and have always wanted to gain a bit (15 years old, only 93ish lbs, 5'2 (short as hell so always wanted to be a bit stronger) My workout is currently only dumbell at home ( 6kg each arm) and looks like this: (I tried to incorporate full body) 1.50 Squats (legs)...

IainPi‎, Yesterday 09:32 AM
Today, 06:24 AM Go to last post
2 146

Im 14 and skinny but I can't gain weight

I don't go to a gym but I constantly do bodyweight exercises at home. My metabolism is really high and I eat so much food but I still can't seem to gain weight. Everyday I do 5 minute sprints on my treadmill with one rest day. The problem is that I haven't noticed muscle/weight gain. I've been...

RK7697‎, Yesterday 06:34 PM
7 192

Question Lipoma ( Fatty Lumps )

Anyone Suffering from Lipomas since theys started lifting and can it be related to creatine maybe?

Miami95‎, 06-21-2014 01:11 PM
Today, 02:46 AM Go to last post
8 4,523

Gain muscle while losing fat?

So I’m 15y/o at 6’0 and 170 lbs. I’ve been lifting about 6 months and seen great progress but to get maximum growth I’ve been eating ALOT and have gained 20 in the last few months(I used to be super skinny) I know all of it isn’t muscle and I’m not trying to say that but I wanted to fill out my...

recorb‎, Yesterday 05:01 PM
Yesterday, 05:01 PM Go to last post
0 105

How should i transition to a bulk?

So i just finished a pretty drastic cut. In the past couple days i did some research on tdee for teens and i think i cut waaaay too fast but whatever its over now. I assumed my tdee was 2500 calories but i think since im very active even as far as teens go and i also lift every 3 out of 5 days that...

rsch613‎, 09-12-2019 02:50 PM
Yesterday, 03:52 PM Go to last post
2 331

Unhappy Beginner gains

Hello there, I just wanted to ask for help my problem is that when I started working out I was only working out for 2 times a week with full budy workouts my physique wasn't that good also I didn't had such a good diet as I should I was basically eating junk and not eating enough and I didn't saw...

Kendry1‎, Yesterday 10:02 AM
Yesterday, 03:47 PM Go to last post
1 177

Bench Press not increasing but squats and deadlifts are?

I’m 17, 174lbs and have been training for about 2 years (8 months of serious training eating properly and for strength) but my bench Press doesn’t seem to be going up and has remained the same the past 2 months compared to my deadlifts which have gone up 20kg and squats which have gone up 10kg....

JoeHewitt‎, 09-16-2019 12:15 PM
Yesterday, 03:35 PM Go to last post
2 208

What arm size is considered big for 15 year olds?

Alright so Im a 15 year old, I wanna know what size arms is above average for a 15 year old. Also, how big were your arms when you were 15 years old? Thanks

erima98‎, 12-26-2013 07:30 PM
2 Pages
1 2
Yesterday, 02:43 PM Go to last post
44 4,387

[PLEASE HELP!!]Do i have gynecomastia or is it just fat

Hey guys i'm new to this forum, I'm 18 years old My weight is 78 kg (171 pounds) Height is 5' 11" Can anyone please tell me the severity of my moobs and whether if it's just fat or gyno, and suggest me a plan of action? Any help would be appreciated. Thanks!

mredd99‎, 09-15-2019 10:39 AM
Yesterday, 05:28 AM Go to last post
6 393

How do I get bigger arms

Give me some good workouts for mass because my current program for arms isn't working. Height: 5'8 3/4 Weight: 135 lbs So what I want is good workouts for mass. I can only dumbbell curl 25 lbs 8-10 reps. Thanks

Freshman2002‎, 04-09-2017 05:03 PM
09-17-2019, 11:17 PM Go to last post
15 1,350

What diet/exercise should I do for a 16yo male

Hi I'm new to this site and I am just wanting to improve my shape. I am 16, 178 cm and 77 kg (169 lbs). I'm wanting to exercise more and develop a more defined figure. I did do some fasting as I was 82 kg (180 lbs) But I regret it because I got pretty sick from it. I do go for short jogs if I get...

Lukethegrill‎, 09-16-2019 07:33 PM
09-17-2019, 09:22 PM Go to last post
1 207

Increase volume if arms growing slow?

I'm currently lean bulking and have put some size on recently. I noticed my arms grew 1/8" by doing 6 sets of direct work for biceps and triceps each, and 14 sets of indirect work. My legs have grown 1/2" from doing 21 sets of leg exercises per week and calves grew 1/4" just from indirect work....

JayGrxxn‎, 09-16-2019 02:15 PM
09-16-2019, 05:35 PM Go to last post
2 216

Keep having bad workouts :(

So i'm 17 years old, 139lbs currently trying to put on muscle, i go to the gym 3 days a week and do full body workouts each time that last around 1.5-2 hours. I usually workout around 11am around 1.5 hours after eating in the morning and i try to hit around 2700-2800 calories everyday. I make sure...

Kriel24‎, 09-15-2019 08:26 PM
09-16-2019, 05:04 PM Go to last post
12 431

Home gym, what would be the essential equipment you'd buy?

Hey guys, im about to build my own home gym, and i was awondering what kind of equipment would you for sure be buying, im obviously gonna be getting a barbell and some dumbells with different weights, also a benchpress, but when it comes to machines, for like back workout or other machines, what...

Osiris95‎, 08-29-2019 05:46 PM
09-16-2019, 12:04 PM Go to last post
4 393

how much time i need to gain muscles?

i am 15 year old and i just started gym. i dont want to take supplements. in how much time can i gain 15 inch biceps flexed?(i am currently 10.5 inch flexed).

shashwatpandey1‎, 09-16-2019 08:26 AM
09-16-2019, 11:35 AM Go to last post
3 240

What weight should I bulk to before cutting in order to reach my goal (pics)?

Am I doing this bulk right? What weight should I bulk to before cutting in order to reach my goal? I'm male, 24 years old, 5'6" and currently 140 pounds, fairly new to bodybuilding. Wasn't sure where else to put this question so I put it in Teen Bodybuilding if that's okay. This is me on...

GMan2495‎, 09-16-2019 09:59 AM
09-16-2019, 09:59 AM Go to last post
0 190

Exclamation Need help, new to nutrition balance and want to get HUGE

im 18 about 5'7 and weighing at 180lbs although i weigh this much im NOT in anyway fat i would consider myself fit but i have hit a stump and i dont seem to be making anymore gains i go to the gym as often as possible (3 days minimum a week for an hour or an hour and a half) and mainly focus on...

DavidSchroeder‎, 09-15-2019 10:34 PM
09-15-2019, 10:34 PM Go to last post
0 183

is 30kg realistic to add to bench,squat,deadlift in a year

I've been training seriously for 8months,been benching that whole time and managed to add 27.5kg in that time. only been deadlifting for about 6months, and managed to progress from a 80kg 1rep max to a 105 1rep max. I've only done legs days about once a month until recently, i know thats bad but...

jjacks0n3‎, 09-15-2019 06:08 PM
09-15-2019, 06:08 PM Go to last post
0 201

Deadlifting set for 16 year old

I never deadlift for a max, but I want to know if this is a good set. I did 10×5 at 245. Is this good for my age or ehh.

james100104‎, 09-14-2019 10:18 PM
09-15-2019, 03:11 PM Go to last post
1 309

too much fat covering abs or too little muscule

i am 15 years old

honzakraner‎, 09-14-2019 02:43 AM
09-15-2019, 01:41 PM Go to last post
2 291

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