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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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05-01-2022, 09:12 AM Go to last post
135 255,268

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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11-05-2021, 04:14 PM Go to last post
449 410,168

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 247,866

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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418 426,883

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 13,806

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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145 364,122

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 97,258

Staying small after a year of working out

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

dmx2004‎, 05-20-2022 01:12 PM
05-21-2022, 08:31 AM Go to last post
9 561

Unhappy Overate yesterday. What to do today ?

Hey guys. So. I'm currently at a smooth consistant 2150 cals / day. Except yesterday. Had my 2000 cals and at the end of the day i had to attend a party. Had a few beers, shots etc and after that i ate some quick fast food. around 800 calories. Overall lets say i went overboard with around 2k...

GreenTaldarin7‎, 05-21-2022 01:38 AM
05-21-2022, 01:38 AM Go to last post
0 149

Cheat meal habbits and how NOT TO ( help )

Hello. I realized i just posted another threat but i did not want to include this topic in the other one as this is another question i have. I cannot seem to be able to break the cheat meal in the weekend cicle. I always have a pizza with my girl, chilling, enjoying some movies, drinking...

GreenTaldarin7‎, 05-16-2022 12:16 AM
05-16-2022, 12:45 AM Go to last post
1 373

My transformation question & help

Hello guys. I'm 32. I started my journey 5 months ago. Was at around 89-90 kg at 1.78 cm. Diet was 2150 calories ( ~60 fat / 180 proteins / 220 carbs ) / day out of my 2600-2700 maintainance, more or less i guess. ~5 days a week training.

GreenTaldarin7‎, 05-16-2022 12:06 AM
05-16-2022, 12:06 AM Go to last post
0 244

Question What happened to Elliot Hulse?

Just as he hit a Million subs on Youtube, he just leaves, no farewell video or anything no explanation as to why he stopped. The guy was one of the 2 channels i started watching since lifting from 10 and a half months ago ( the other being, the HodgeTwins ). So anyone explain whats happened.

Malik116‎, 10-27-2014 06:06 AM
05-15-2022, 02:56 PM Go to last post
6 4,332

wrist/ankle size in relation 2 bone structure

wrist size = 6.25" ankle size = 8.25" ( small measurements ) my question is , are these 2 measurements the be all end all in relation to knowing wether u have large medium or small bones ? because everywherer other than these 2 places it seems that my bone structure is reasonably big , like...

Figure_‎, 01-21-2010 03:04 PM
2 Pages
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05-13-2022, 10:26 AM Go to last post
33 62,256

All bicep but no tricep

Starting lifting recently and my biceps have been getting bigger i am 181 cm (5’11.5) and 14 and 165 pounds (75 kg) and i have no triceps and even smaller forearms and wrists. What exercises can i do with just 2 dumbells?

Sergeantbickle‎, 05-11-2022 11:56 PM
05-12-2022, 12:59 AM Go to last post
1 383

Body Master's Banner F/S

(NOT SURE IF THIS IS ALLOWED BY THE SITE?) I am looking to get rid of this extra "Body Masters" banner I had in my basement. It was from a show a year ago. Its brand new and is about 4 feet by 2 feet. Cool to have in your workout space. I'd take $35 with shipping included if anyones interested.

Adame24‎, 06-08-2008 05:35 PM
05-10-2022, 10:38 AM Go to last post
3 655

fat 16 year old trying to loose weight

hello I am a overweight 16 year old (147kg) I would like to change that I have some experience in the gym but I'm still quite new I think the problem is my diet not my workouts but i could be wrong any help will be appreciated

bigstillblade‎, 05-08-2022 01:29 PM
05-08-2022, 01:29 PM Go to last post
0 426

push pull legs workout

can you rest two days after push session for another push day or you need 3 days of rest?.

kratos65‎, 05-08-2022 06:18 AM
05-08-2022, 11:51 AM Go to last post
5 476

Working out after 4 years, advice ?

Hi guys, I will start working out tomorrow after 4 years, just want some advices. I thought about starting with a strenght schedule like stronglift 5x5 or something like that and then move to a mass building workout when I'll hit my previous PR on bench, squat and deadlift. What do you think...

Niahz‎, 05-08-2022 11:47 AM
05-08-2022, 11:47 AM Go to last post
0 321

Smile Fat face

Hi guys, I am 18 years old, 90 kg, 6'2 and have been bodybuilding for about 1 year. I like the size I am at right now but having a lot of fat round my face is really bothering me. I was always very skinny so I decided to bulk when I first started in the gym. I have always been very subconscious...

ZealPlaysBass‎, 05-05-2022 08:39 AM
1 501

Cool Push ups are Important

When I started training I really just focused on push ups and my friends thought I was on supplements. That’s how effective it if done right. Training with ur own body weight is perfect for beginners

userV6XTSE6BEVY‎, 05-06-2022 03:51 AM
05-06-2022, 03:51 AM Go to last post
0 391

Question Need Routine Advice

Thoughts on my routine? 5 months in and wondering if I should add more for legs. Full body 3x a week. Workout A - Deadlift(3x5), Squat(5x5), Incline DB Press (5x5), Bicep Curl (3x8), Calf Raise (5x15), Tricep pushdown(3x8), seated row(3x8), lateral raise(3x8). Workout B - Squat(5x5), BB OHP...

dancp750‎, 05-02-2022 01:31 PM
05-04-2022, 10:51 PM Go to last post
3 549

Should I builk or cut first then bulk

Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs. Chest - 39 inch biceps - 14.8 inch waist - 32 inch I have been working out for about 2 years now, Currently I am not that skinny but not big as per my height. I want to build more muscle and be a little bit bigger than how I...

Sarozz‎, 04-18-2022 03:40 AM
05-03-2022, 05:44 PM Go to last post
2 903

How muscles work

Abdominals The rectus abdominis and transversus abdominis contract continually while performing push-ups to hold the body off the floor and keep the legs and torso aligned. The rectus abdominis spans the front of the abdomen and is the most prominent of the abdominal muscles. The transversus...

Zoom1027‎, 05-02-2022 08:54 AM
05-02-2022, 09:07 AM Go to last post
5 443

Arm Strength/Size Imbalance

So, everyone has arm imbalances when starting out. However, I feel like mine is a bit of an odd situation. Unless it's not, I have no clue. About two years back, I noticed that my right arm was both larger and stronger than my left arm. So, I started trying to smooth out that imbalance. Fast...

Athens2302‎, 04-19-2022 01:48 PM
05-01-2022, 02:00 PM Go to last post
1 603

What you need to do to lose 45 pounds in only 4 weeks

*************.us/75614084379915

noahtekle1357‎, 04-28-2022 05:28 PM
04-28-2022, 05:28 PM Go to last post
0 557

Thumbs up Only One Super Simple Exercise To Lose Belly Fat in 7 Days

Only One Super Simple Exercise To Lose Belly Fat in 7 Days How To Lose Weight Fast in Forbes People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast. While there are certainly ways to accelerate your weight loss efforts, it’s...

raonipinheiro‎, 04-28-2022 12:21 PM
04-28-2022, 12:21 PM Go to last post
0 423

Glutes for a little girl

Hi Long-time listener, first time caller. Wondered if anyone might be able to advise. I recently took my daughter to a regular health checkup. When she was younger she had some issues with childhood arthritis. She has been a rather inactive child ever since, even though she's by no means...

elliekid20‎, 04-27-2022 03:53 AM
04-28-2022, 05:57 AM Go to last post
4 632

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