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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
04-03-2020, 12:16 AM Go to last post
512 173,657

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-21-2020, 07:47 AM Go to last post
445 333,614

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
03-18-2020, 10:22 PM Go to last post
117 194,375

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-14-2020, 04:07 AM Go to last post
415 348,891

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 348,465

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 306,349

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 78,820

Need help with nutrtion

I am 17 years old, 6'2, 210lbs and I think I am around ~20% bodyfat. Recently I have been just eating and making sure I get in a lot of protein along with lifting 4-6 times per week while doing ab workouts every other day. I feel that my training is hard enough that I should be making progress...

pb1010‎, Today 12:09 AM
Today, 12:09 AM Go to last post
0 91

Angry Am I gaining weight properly? - Not a teen, but not over 35...?

I've struggled with gaining weight since forever. My parent I get most of my genes from has been the same way and is now 50 and still 110lbs. I'm looking to "bulk up" and have the perfect opportunity now as I'm not working for two years... I've got some free time. Since I was 15years old I...

AlittleWeak‎, Today 12:07 AM
0 71

How to build a six pack

So i am 18 yrs , 5 feet 10 inches and I weigh around 145.5lbs .I am pretty skinny and i can't really say i have fat visible anywhere on my body. My legs are medium sized but i have pretty small arms . Mu question though is how do I get a six pack? I ve been trying several methods and i clearly have...

Enduranceislife‎, 04-01-2020 11:56 PM
Yesterday, 08:48 PM Go to last post
4 429

Question Good ab workouts without equipment?

When I try to do ab workouts such as flutter kicks, and leg raises, they're really hard, and I pull my leg muscles, and I don't feel the burn in my abs. Also, when I try situps and crunches and chair situps, I feel the burn in my back, not my abdomen.... Why is this?! I also use a mat, so...

LiuXKang‎, Yesterday 03:42 PM
Yesterday, 08:47 PM Go to last post
5 108

Are my hips big or is it just me.

Hi everyone im 17m 5'5 127 pounds Ik im short... When I stand in the mirror I put my legs together and I put my arms down my hips seem to be bigger then my middle waist is that normal? I have broad shoulders tho but my hips arent really big big is it just me or is this normal by everyone it kind of...

Janax03‎, 04-05-2020 10:42 AM
Yesterday, 08:35 PM Go to last post
3 226

430lb raw squat @183 (16 years old)

Maxed out at my friends house since won't be able to squat for a while now. fXKV7V6XyUc

ADunn0MOTW‎, 04-06-2020 12:34 AM
Yesterday, 08:13 PM Go to last post
1 214

The Body Coach - Joe Wicks

Haven't been on here for a while! Just thought this would be the right place for advice! So, I'm overweight. Body fat at around 25%, maybe more. Desperate to get lean, lose some weight by August for my holiday! I've come across The Body Coach - Joe Wicks, an internet sensation. Check him...

lewisab‎, 04-28-2015 08:58 AM
3 3,124

Recreating the rock's pose at 15

recreating the rock's pose at 15 but I'm not wide.

200KgLeanMass‎, 04-05-2020 05:21 AM
4 368

Post Why do i still look soft and unmuscular?

15 yrs old, Been working out and lifting weights for around a year now, lost like 40 lbs of fat and current weight is 130 now. I'm rly unmotivated because even after strength training 6-7 times a week, cardio 2-3 times a week, and eating mostly only whole foods I still look pretty bad. What do I...

kngb‎, Yesterday 02:41 PM
Yesterday, 03:00 PM Go to last post
2 112

Wrist pain during pullups

Hey guys, so I have been going to the gym for a couple of months and built some decent strenght, and now that its corona times I only do calisthenics at home. Whenever I do pullups I get this wierd stabbing pain in my left wrist just below the thumb on the inside of my wrist. The getting stabbed...

Lk999‎, 04-06-2020 07:42 AM
Yesterday, 06:16 AM Go to last post
4 308

Lump on underside of forearm?

I've had it for about 4 years I'd say, 3-4 years. i got it when i was going to the gym. I dont think its a cyst, but im unsure of if i should have it checked out or not? I think its just a muscle that tore in a strange way, because it only comes up and is visible after exercises, or very very...

TrexKare‎, 09-19-2011 03:31 AM
04-06-2020, 05:32 PM Go to last post
23 15,199

Question What to do after quarantine???

I need help please, I’m currently eating about maintenance for my body around 2300 calories a day with bodyweight full body workouts 3 days a week with 2 30 minute cardio sessions. I’m 19, 5’9 at 143 pounds this morning and I’m not sure what to do once my quarantine ends around May and my gym...

Kev331‎, 04-04-2020 03:19 PM
04-05-2020, 08:25 AM Go to last post
1 215

My Phat PPL Hybrid

PULL POWER Deadlifts 1x3-5 (Goal 5) Pendlay Rows 3x3-5(Goal 5) Weighted Chinup 2x6-10(Goal 10) Barbell Shrugs 2x6-10 Dumbell Rows/Bent over Rows 2x6-10 Barbell Curls 2x6-10 Face Pull 3x12-15 Farmer’s Carry 3 sets of 40-80 yards

Gamedragon345‎, 04-04-2020 05:35 PM
04-04-2020, 05:35 PM Go to last post
0 249

Hypertrophy, Strength and Endurance mix

Since I started working out I've basically only done strength for my compounds and 8 reps on isolation exercises(like curls). I'm wanting to do some hypertrophy and endurance just for the overall benefit since I'm lacking pretty fuggin bad in the endurance dept. Question is just can I do a mixup of...

Matt11222‎, 04-01-2020 03:06 PM
04-03-2020, 11:10 PM Go to last post
3 293

is this skinny?

I am now 6'2 and weigh 108lbs, is that skinny?

cardio-obsessed‎, 09-27-2003 03:35 PM
4 Pages
1 2 3 4
04-01-2020, 03:05 PM Go to last post
100 6,784

Wearing gloves for pussies?

I got told by a friend that wearing gloves are for phaggets tried to explain the you get callus for lifting but he's retarded (does not lift) What do you guys think? I cannot be the only one who wears them. And btw when is it time to invest in a belt?

BlackSwoldier‎, 11-20-2013 10:13 AM
3 Pages
1 2 3
04-01-2020, 10:15 AM Go to last post
79 9,005

What should I eat to gain weight

So, im 6ft 127lbs, 19yr. Im fully aware this is skinny. I eat really healthy, i just dont have a massive appetite. Ive making alot of smoothies which have been around 700 calories to help with my caloric intake since i dont have the appetite to stuff my face 24/7. Now i have a friend who is the...

Mexs‎, 03-31-2020 04:56 PM
04-01-2020, 07:54 AM Go to last post
4 300

Question Will working out chest Monday, Wednesday, and Friday be beneficial???

My Chest workout: Bench Press 4x8-10

Muskle‎, 08-23-2009 10:54 AM
04-01-2020, 06:53 AM Go to last post
12 5,567

I need help with workouts and diet

I am new to working out and I want the ideal body. For me that is decent sized arms, a 6 pack, and muscular legs. I have been using some workouts from YouTube for the last week and am sore but I feel like I’m doing everything wrong. I am 5’10, 140 lbs. I need something to follow such as a workout...

Nickrc‎, 03-31-2020 01:47 PM
03-31-2020, 01:47 PM Go to last post
0 224

Question Bodyweight bicep exercises (no equipment)

Looking for some recommendations on some new bodyweight bicep exercises (no equipment) Also, can I build good biceps by just doing normal leg curls, and hammer leg curls?

dancp750‎, 03-30-2020 02:06 PM
03-31-2020, 11:23 AM Go to last post
2 218

Angry Beginner needing to be motivated to dedication

I have tried to work out in the past but I always go about a month and then drift off of my schedule and stop working out. I really think I need to hear some words of encouragement that I can remind myself of this time because I really want to start putting the work in and make this a habit. I am...

madlad49‎, 03-29-2020 03:08 PM
03-31-2020, 08:30 AM Go to last post
8 485

My 4 month bulk! Should I stop now?

I've started bulking around December 2019, when I got my gym membership. Before my bulk I did bodyrecomp from July 2019. I always worked out at home with my own bodyweight so I could get used to the process. When I realised that bodyweight exercises got too easy, I got my gym membership and bulked...

Bsztianek‎, 03-09-2020 08:50 AM
03-31-2020, 08:25 AM Go to last post
5 603

Wanna grow taller?

So here's the easiest and simplest method to start off with. For all those who want to grow more than 3 inches, get in touch with the me, or my team. Throughout the whole of your life people have told you to exercise and eat healthy in order to grow taller right? And you've done that too, but...

Hakker‎, 08-13-2011 04:16 AM
4 Pages
1 2 3 4
03-31-2020, 04:56 AM Go to last post
109 182,856

Question Looking For Diet Help

I know that this is a question that is asked a lot on these forums, but I am a skinny fat (around 15-16% body fat) person who is looking to bulk up. I have tried clean bulking for the last week but have failed to hit my macros. Should I continue clean bulking or eat whatever and hit my macros...

Fitwannabe3‎, 03-30-2020 04:03 PM
03-31-2020, 02:35 AM Go to last post
3 235

Want to cut, but

17, 5'9, 85kg. A lot more bodyfat than I'd like. I used to be skinnyfat, but decided I'd rather gain the muscle before losing the fat and that's what I did. I really want to cut and lose this fat, but because all the gyms are closed I'm worried I'll do the cut wrong and end up losing all the muscle...

Matt11222‎, 03-30-2020 03:26 PM
03-30-2020, 09:50 PM Go to last post
2 226

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