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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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09-17-2022, 08:21 AM Go to last post
419 440,970

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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05-01-2022, 09:12 AM Go to last post
135 266,242

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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11-05-2021, 04:14 PM Go to last post
449 422,320

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 260,023

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 15,960

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 372,464

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 100,038

Smile Im 15 and a beginner How is this ppl routine and how would i go about structuring it

How is this ppl routine and how would i go about structuring it/implening it into the week PPLPPLx PUSH Bench Press 5x5 Incline DB Press 3x8-12 Machine Flyes 3x8-12 Lat Raises 5x8-12 Skull Crushers 3x8-12

JaviXyZ‎, Yesterday 01:33 AM
Yesterday, 06:42 AM Go to last post
1 195

Question i need some advice

as a teenager, i havent been happy with my physique lately (137lbs M13 5'7) so i dropped 7 pounds in 2 months eating from 13-1500 calories per day usually (i would have dropped more but i went on a vacation for 1wk) but ive been doing reading on how it's not good to cut calories as a teen. if i...

hjwkoasdwaa‎, 08-13-2022 05:33 PM
09-26-2022, 03:50 AM Go to last post
6 1,080

New to lifting

Im new to weight lifting. I’m 20 years old, 5’5 and I’m skinny fat (my arms and legs are skinny but I’m starting to get fat on my stomach) I want to burn that stomach fat and grow muscle. Anyone have any advice?

New2Lifting22‎, 09-22-2022 05:25 PM
09-24-2022, 08:00 PM Go to last post
1 338

How to gain weight faster

Im 14 and 48kg (5'8), i eat 3 medium meals and 2 big ones per day, yet i cant seem to gain any weight, help?

ectomorph14‎, 09-22-2022 07:58 PM
09-23-2022, 12:36 AM Go to last post
1 251

How do prisoners get big from only jail food?

that is my question

TheGrapeJuice‎, 10-25-2011 11:54 PM
3 Pages
1 2 3
09-21-2022, 11:11 AM Go to last post
65 72,419

tips on getting to 200 pounds

Im 5'10 and 170 pounds I barely go to the gym but yesterday I found my max squat which was 205 pounds and my deadlist is around 170 but my upper body is kinda weak what tips do you have I'm trying to try out as a lineman for the football team next year in 10th grade

vista2015‎, 09-17-2022 07:18 AM
09-19-2022, 07:05 AM Go to last post
2 366

Returning to workouts

I use to workout when was younger around 3-5x a week never got "big" think i got close to 68kg at around 180cm tall extremely lean my body doesnt know what fat is. I am now returning to it all after 8 years and i am wondering how i should try hit my workouts without going to hard. I can...

JumDawg‎, 09-16-2022 03:37 PM
09-16-2022, 03:37 PM Go to last post
0 323

16-17 year olds, how much can you dumbbell curl?

I usually do 15kg curls for 6-8 reps, what can you guys do?

chrisdeligiann‎, 03-30-2014 02:49 AM
3 Pages
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09-16-2022, 07:04 AM Go to last post
66 6,359

Pls rate my back & leg workouts (calisthenics)

Back Workout: Pullups 4 sets Wide Pullups 3 sets Chinups 3 sets Inverted rows 4 sets If u wanna see my form I made a video on it: youtube.com/shorts/CO8_Sm6gDJA Leg Workout: Pistol Squats 4 sets

VitoBurrito‎, 09-11-2022 05:20 PM
09-15-2022, 12:41 AM Go to last post
1 448

Talking New push-up pr

Just tested my max today and got 31

Mach1969‎, 09-03-2022 05:43 PM
09-14-2022, 09:01 AM Go to last post
2 668

Unhappy Looking to improve my arms

Hi, I have been going to the gym for a 4 years now and everything seems to grow besides my arms. I’ve tried push pull legs, I’ve tried adding in an arm day, i’ve tried upper lower and also more recently i’ve tried full body. I feel like it could be to do with mind muscle connection but then...

harrisonlemon‎, 09-12-2022 03:44 PM
09-13-2022, 05:50 AM Go to last post
1 427

Question Brilliant physique but want to improve strength

Hi, So I have a very good physique (low(ish) bodyfat). But I want to improve my strength so that I am actually able to lift more instead of just looking defined. I'm currently on a very small bulk at the minute just to see if I like the concept of bulking, I am wondering if this will help me...

kemd‎, 09-12-2022 02:44 PM
09-12-2022, 11:14 PM Go to last post
1 436

Exclamation HELP:Bench not going up?!?!?!?!

Bench- 155x5 175x1 Hello, I am a 14 year old 160lb lifter. I am pretty new to lifting as I started about 7-8 months ago. I really enjoy going to the gym but have gotten very unmotivatted recently. When I first started to lift weights all of my lifts went up significantly fast and I gained a...

CBoY08‎, 09-12-2022 05:31 PM
09-12-2022, 05:31 PM Go to last post
0 363

how to begin?

Hello guys, i would like to start working out again. i am 180cm and 82 kg. i want to lose some fat and gain more muscle. is it possible to do that at the same time? also can someone link a few posts with handy information? -otter17

otter17‎, 09-09-2022 01:27 PM
09-11-2022, 07:08 PM Go to last post
3 516

Why does everyone love love Zyzz? srs

From what I can see he was a total kunt, not even mirin srs.

Joshuaa1995‎, 11-05-2013 04:01 PM
2 Pages
1 2
09-10-2022, 12:03 PM Go to last post
46 16,305

Question New to lifting need some advice

I am a 17 yr old (176cm and 62kg I would estimate under 20% body fat, but I'm not an expert, I have pretty good genetics with a very symmetrical body and slightly visible abs) who recently started going to the gym 5 times a week (A few weeks ago) usually for 1-2 hours. I really enjoy it at the...

DannyGraf‎, 09-08-2022 08:39 AM
09-09-2022, 12:48 PM Go to last post
3 501

Is a 41 inch chest considered big?

I'm 5'7 130 pounds, 15 and my chest is 41 inches. Is that big? I've been lifting for almost 6 months. Most of my friends often comment on how large my chest is but I wasn't sure. I know Arnold had a 58 inch chest in his prime. My arms aren't too big though, roughly 12-13 inches.

darod88‎, 02-09-2014 07:14 PM
09-07-2022, 06:23 PM Go to last post
15 14,841

17 year old cutting ?

I'm 17 years old I weigh 167ish, I've been working out since I was like 13 and have been seriously (smartly) lifting for about a year now I have pretty good muscle mass and strength is ight (always could been better lol) but I wanna cut down till I have a 6 six pack (which wouldn't be a crazy cut I...

dannyoak41‎, 06-10-2016 09:36 PM
09-01-2022, 11:21 PM Go to last post
5 2,008

Too much protein ?

Hello, Vlad Botos here again. I'm currently sitting on 2400 cals / day Everything so far so good except.....my protein macro For example today i ate around 245 proteins. I am aware this is an insanely high number for my 83 kg and 178 height

GreenTaldarin7‎, 08-25-2022 11:12 AM
08-31-2022, 01:56 AM Go to last post
6 952

Ask me anything fitness related (srs) (17k reps for legit questions I can't answer)

Anyone who's been here for a while knows who I be. Ask away, want to help some people and maybe learn something new myself. If you don't know who I am, why would you believe me? Don't, see if I care. But I know I'm right, otherwise I wouldn't give you the answer. :)

DDon1996‎, 07-23-2013 10:29 PM
99 Pages
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08-30-2022, 02:56 PM Go to last post
2,958 108,551

Lightbulb Rate my workout split & QNA

Monday - Chest, Shoulders and Triceps Tuesday - Back, Biceps and Abs/Core Wednesday - Legs Thursday - Rest Friday - Chest, Shoulders and Triceps Saturday - Back, Biceps and Abs/Core Sunday - Rest Estimated time at gym 1hr 15m - 1hr 40m depending on the day.

06Ian‎, 08-21-2022 01:59 AM
08-30-2022, 03:36 AM Go to last post
5 829

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