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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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05-01-2022, 09:12 AM Go to last post
135 258,906

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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11-05-2021, 04:14 PM Go to last post
449 413,870

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 251,667

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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418 431,331

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 14,468

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 366,630

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 98,152

Cut or Bulk

Just started lifting about 4 months ago. Should I focus on building muscle or losing fat?

FictionFiction‎, Yesterday 10:27 AM
Yesterday, 10:43 AM Go to last post
1 231

Question Is a 154lbs Bench Press for a 13 year old Good?

Does anyone know the record for bench presses for 13 yr olds in ireland? The record for 14-15 yr olds is 90.5kg (200lbs~) but I couldn't find the record for 13 yr olds.

AvrgeTeenGymRat‎, 06-15-2022 04:38 PM
06-29-2022, 05:02 PM Go to last post
2 532

Poll Poll: Should I mini cut at 15 y/o

I have been lifting for about 6 months seriously and I started with 13% body fat and now I’m 17%, I don’t like how I look in the mirror and I am thinking of going on a mini cut for 4 weeks. I have muscles for a 15 year old I am 5’8 169 lbs and probably 156 lean. My goal is to just be really...

angelg623‎, 06-29-2022 01:29 PM
06-29-2022, 02:43 PM Go to last post
2 193

How do I control eating better?

Cutting right now and I'm down like 3 pounds since last month, I just find myself getting hungry all too often is there any appetite hacks or tips to make me less hungry throughout the day? I get hangry asf

jadenrhode‎, 06-10-2022 01:34 AM
3 816

Thumbs up What body fat % am I and should I stop my cut

Hi all, I recently cut down from 90kg to 75kg and wanted to know what bodyfat% I'm at. I have a holiday in august and want to look good for summer so should I continue to cut or is there a better alternative? https ://imgur.co m/a/Rfh1Zeb Many Thanks

Sirells007‎, 06-27-2022 03:06 PM
06-27-2022, 03:06 PM Go to last post
0 249

Thumbs up 1st bulk ever, recording it here, 1 month starting tomorrow on 27 06 2022 :0

So yeah, never bulked before. Just ate whatever and just did random stuff at the gym. Going to be strict about gains and see how it goes. 1 month because I swear I'll get beginner gains? Never done a bodybuilding routine with high rep principles. Only trained low rep pull ups/dips properly. (Got...

04akhriz40‎, 06-26-2022 10:22 AM
06-26-2022, 10:22 AM Go to last post
0 285

What will happen if I don't work out for 1 Month?

I've been training for a month and a half and in 1 month (23.07/23th of Juli) I will go on vacation with my parents for 1 Month. I won't have access to my dumbbells and I can't take creatine in that Month (because only my mother allows it ,but my father doesn't so he doesn't know abt it). If I'm...

Axdi4ht‎, 06-21-2022 02:28 PM
06-25-2022, 07:21 AM Go to last post
3 597

Needing some serious advice

Im a 15 year old boy, 75kg and about 5"11, got quite a large frame/build and not fat, but not skinny 6 pack. Ive never really been concerned about my look, as i know its in no way classed as bad, if not classed as normal. But all the time, seeing people who have gotten their dream bodies,...

MadDoggz‎, 06-21-2022 07:29 AM
06-21-2022, 08:10 AM Go to last post
1 365

Looking for advice

Hello! I’ve been working out consistently since my sports(wrestling) ended. I’ve been trying my best, but feel like I’m not making much progress. I’m 16 years old I weight ~115 lbs and am 5’11. I have 4 different workouts I cycle, but my chest and tricep work out is as follows. 5 sets 10...

Riley161‎, 06-16-2022 11:06 PM
06-20-2022, 01:34 AM Go to last post
2 429

Fixing annoying rib flare?

So for my whole life I've always had ribs that slightly poke out and it's really annoying. I started working out 2 months ago and have seen progress elsewhere on my body but my ribs still poke out like I have anorexia. It's kind of embarrassing compared to my gym mates who have abs when they flex...

ripcenti‎, 06-17-2022 08:15 PM
06-20-2022, 01:30 AM Go to last post
2 479

Am I not in a deficit or is it water weight?

Hi. I'm about (Male) 183cm tall (6ft) and I weigh 98KG. I started out EXACTLY a Month ago and I'm in a 1000kcal deficit, lift 5 times a week (only db bc i cant go to the gym) I take 10g of Creatine a day. I was 98.9KG at the start and now i only lost 0.9KG. I read that just working out stores...

Axdi4ht‎, 06-17-2022 01:05 PM
06-17-2022, 03:56 PM Go to last post
5 471

Smile Is this diet good for building muscle?

hi guys, i should start this by saying i am a total noob in these matters as it's the first time going to the gym. here's the profile : gender: male age: 21 body fat percentage: 22%

souheil221‎, 06-06-2022 09:40 AM
06-16-2022, 08:41 PM Go to last post
5 917

How do I develop my chest more

wondering what the best methods are for developing your chest because I'm having a fair bit of trouble figuring out what to do (workout routines, diets, suppliments etc)

EsaRonlund‎, 06-15-2022 11:48 PM
06-16-2022, 04:44 AM Go to last post
5 552

Question How does a 16 year old 5’6 male lose fat but no become skinny

Hello I am 16 and 5’6 I weigh 145 pounds And I would like to know how to lose some weight but not get skinny but become lean. I So far have been working out for 30 mins a day doing a full body workout and doing 30 mins cardio. I don’t exactly know what I should be eating and not though. So I’ve...

Ailden‎, 06-03-2022 10:01 PM
06-15-2022, 03:03 PM Go to last post
3 793

Question What happened to Elliot Hulse?

Just as he hit a Million subs on Youtube, he just leaves, no farewell video or anything no explanation as to why he stopped. The guy was one of the 2 channels i started watching since lifting from 10 and a half months ago ( the other being, the HodgeTwins ). So anyone explain whats happened.

Malik116‎, 10-27-2014 06:06 AM
06-13-2022, 09:35 PM Go to last post
8 5,210

Post your Stash - Teen Edition

This is a huge thread in the "Supplement" Section, and I think It'd be cool to see what teens specifically had in their respective stashes... PICS especially!! (Mods you can kill this if its a dumb idea)

AMillane7‎, 01-26-2008 07:47 PM
4 Pages
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06-10-2022, 10:17 PM Go to last post
101 15,282

recently diagnosed with type 1 diabetes

i was recently diagnosed with type 1 diabetes and ive been thinking about trying to bulk up more so i was wondering if with my diagnosis would that be a good or bad thing to do with my diabetes.

Ely03‎, 06-01-2022 02:22 AM
06-10-2022, 01:27 AM Go to last post
2 643

Where to go from here?

Hello there, this is my first time posting as I'm in desperate need of advice. This post is quite long as some context is required and as I really need to get some things off my chest. Male, 17 Height: 160cm Starting weight: 85KG Current weight: 65KG Current body fat percentage: roughly 25%...

DiscipleOfAres‎, 06-06-2022 04:31 AM
06-06-2022, 05:03 AM Go to last post
1 537

Question Calisthenics and bodybuilding

Over the last two years I've been training with calisthenics not to look aesthetic but to do some cool tricks on the bars and on the ground. And I've noticed significant gains in my back, lats and arms. Thing is I want more. But every video I see on youtube teaches me how to do tricks instead of...

trauco22‎, 06-04-2022 11:49 AM
06-04-2022, 05:05 PM Go to last post
1 731

push pull legs workout

can you rest two days after push session for another push day or you need 3 days of rest?.

kratos65‎, 05-08-2022 06:18 AM
06-04-2022, 02:28 AM Go to last post
6 1,212

Question My calves are bigger than my flexed arms

I just started lifting and my calves and legs are overdeveloped to the point my upper body looks smaller, over time I managed to fix this and even out everything but my calves are still bigger than my biceps flexed. Biceps: 14,5" (37cm) Calves: 14,9" (37,85cm) Should I go easy on calves...

Nspiro‎, 06-02-2022 03:00 AM
06-02-2022, 11:38 AM Go to last post
2 833

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