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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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10-17-2021, 05:40 AM Go to last post
448 385,028

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 224,578

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 401,487

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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130 235,414

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 9,266

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 345,333

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,781

Muscle imbalances due to mild scoliosis

Hello, I've got a question so any feedback and suggestion would be greatly appreciated. So when I am in high school (or late middle school) I often had lower back pain, not exactly pain but more like soreness. So I checked myself to an orthopedics doctor and after getting tested doctor said I...

MrMustache27‎, Yesterday 05:08 AM
Yesterday, 05:08 AM Go to last post
0 118

Cool good arm size

Does anybody here know what a good arm size would be for a 17 yr old who has been training for 4 months at 144lbs ik its hard to judge but im just wondering does anybody have an idea

saheimlifts‎, 10-18-2021 02:29 PM
Yesterday, 12:53 AM Go to last post
1 175

Do I have gyno?

Hey everyone thanks for taking your time to read my post. Currently I’ve dropped from about 210 to 170 in a couple years span. I’ve been working out for a year now so I’m around 180 lbs and pretty solid but I have a lot of stubborn fat on my stomach area and chest. Im starting to believe no matter...

Soon2beBig98‎, 10-18-2021 07:27 PM
Yesterday, 12:50 AM Go to last post
2 176

lean body

If i want to continue having a lean body, which diet should stick to?

kuulcha‎, 10-18-2021 10:33 AM
10-18-2021, 10:33 AM Go to last post
0 134

Post Bodyweight bench

So I just benched my bodyweight at 17 being in the gym for 4 months is this good or should my numbers be up (i started the gym when i turned 17 so I'm not close to 18)

saheimlifts‎, 10-17-2021 04:53 AM
10-17-2021, 04:53 AM Go to last post
0 165

Question Big wrist bone, small wrists

I know bone structure is important for forearms. Im still pretty skinny as im just starting and im just curious about this because i like the aesthetic of big forearms. right now i have that weird bone that sticks out at my wrist, and its skinnier around it. hands are skinny too. will forearm...

kunkswa‎, 10-10-2021 10:41 PM
10-17-2021, 01:20 AM Go to last post
1 646

starting out advice

I am not a beginner at lifting weights i have lifted throughout highschool for football but now i am in college and my friends have gotten me into bodybuilding because i have elite genetics. I look great and am very lean year round(19, 6'3, 195lb, under 15%bodyfat) but have no idea how to move...

nehah01‎, 10-15-2021 08:57 PM
10-15-2021, 10:39 PM Go to last post
1 205

Exclamation Will I get muscular by this plan, in months, without drugs?

Aight, I don't want to use drugs but I'm wondering if I can gain at least 10-15 pounds of muscle naturally in months and look ripped. My body fat is %10 (skinny), I don't have a regular diet plan, but I eat healthy and I pay attention to protein-based eating. I don't go to the gym, I have a...

regrettrouble‎, 10-13-2021 10:50 AM
10-14-2021, 04:19 PM Go to last post
3 669

5 days a week to train, what to do?

Hey everyone, I am currently in college with a base in lifting as I did 531 for 6 months prior to lockdown. I now am back at the gym and have time for a 1 hour session 5 days a week. Should I run PPL or Bro Split? I’ve seen a lot of hate for the bro split but it was what I originally planned...

Cereals007‎, 10-06-2021 12:41 PM
10-09-2021, 12:23 AM Go to last post
3 601

Question depression ?

is the gym a good place to be to get rid of depression?

jlf711‎, 04-05-2008 05:13 AM
10-07-2021, 05:31 AM Go to last post
19 1,400

Triceps exercise on the machine the same as overhead press (for the long head)?

Hey, I would like to know if the triceps press on the machine pictured (see photo) affects the long head the same as overhead presses*. The arms are not stretched overhead, but on the machine they are "stretched" in front of the body and that should be enough to focus on the long head here as...

AndySolomon‎, 09-30-2021 09:26 AM
10-05-2021, 01:52 AM Go to last post
3 738

Question is my workout program good for gains?

some basic information first height:6 foot weight:160 ish age:15 workout program: calf raises 10 x 3 this is an excercise i made myself because i workout at home and dont have a squat rack. I basically deadlift the weight then snatch it and pull it dwn to my back for the squat. I do this 8 x...

PrinceAstor‎, 10-04-2021 02:02 AM
10-04-2021, 02:02 AM Go to last post
0 490

Any Advice? - 20y.o 5'8, around 19-21% BF at 153lbs

I'm 20 years old, i'm 5'8 and weigh around 153 lbs (69.6kg). I probably have a fat percentage around 19-21% and want to cut this excess fat around my chest and belly/love handles. I used to weigh around 185 (84kg) a few years ago and have since lost a significant amount of fat changing up my...

AJ7777‎, 09-10-2021 09:30 PM
10-01-2021, 05:04 AM Go to last post
2 1,514

Smile Bicep Struggles

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

ZealPlaysBass‎, 09-26-2021 02:27 PM
09-29-2021, 05:05 PM Go to last post
7 802

Bulk or Cut?

I'm 5'9 170 (176, 77kg) 18 years old and in university. I've been lifting 3-4 times a week for the last month and a half (every other day). I have definitely seen some good gains relative to where I started, but absolutely I am still pretty weak (105 1RM bench). I am wondering whether I should bulk...

LabSoldier‎, 09-07-2021 02:55 PM
09-29-2021, 07:17 AM Go to last post
2 1,120

Lightbulb Starting Out Again - Advice?

I'm 19, male, 72kgs, 6'2ish always been pretty skinny (Not sure of my bodyfat percentage). Used to work out between 17-18, didn't make any crazy progress, but got a lot more toned. After a couple of years of eating unhealthy, not working out etc. i'm starting to commit to a diet again. ...

DANNYRANDERS‎, 09-26-2021 02:20 PM
09-29-2021, 07:11 AM Go to last post
1 477

Question How should I plan my diet?

Hey, guys! I've been eating the same meals (4 meals) for 2 months now and as you can imagine I'm pretty tired of it, also I have a hard time making the meals because of school. I try to cook for the next couple of days but even with this it's hard sometimes. So, I'd like to change my diet for...

kisrobyyy‎, 09-26-2021 03:05 PM
09-27-2021, 06:40 AM Go to last post
3 872

Should I keep going or should I stop

Hey guys I made a forum a while back but I can’t find it I’m 5’9 currently 168lbs been cutting but still don’t have abs feeling Small starting to think I won’t get them am I too small or should I keep cutting and hopefully they will come in?

lightning32‎, 09-26-2021 01:53 AM
09-26-2021, 01:55 AM Go to last post
1 562

Post 16 years old 5'7 150-152 lbs should i keep bulking or end it and eat maintnence

also lmkbf czu i have no idea im thinking im close to 18 percent

YoyoConnor‎, 09-23-2021 11:08 AM
09-23-2021, 11:08 AM Go to last post
0 814

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