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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Teen Misc.

For topics that aren't 100% about bodybuilding.

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Poll brahs, you decide...

Bigdumogre

03-21-2021, 04:13 AM

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Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Talking road to 52kg

M4DH4TT3R

04-11-2021, 12:07 AM

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Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By FitnessIsGood View Profile View Forum Posts 03-28-2021, 12:53 PM	417	376,576
Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By aronwhite95 View Profile View Forum Posts Visit Homepage 03-03-2021, 10:39 AM	130	218,072
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By QuiLee View Profile View Forum Posts 01-20-2021, 12:34 AM	539	203,592
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Kzk1 View Profile View Forum Posts 01-01-2021, 08:37 AM	447	361,787
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By gbullock32 View Profile View Forum Posts 07-28-2020, 03:14 PM	2	4,853
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By thetripvietnams View Profile View Forum Posts Visit Homepage 06-06-2020, 05:20 PM	145	328,729
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	86,490

I'd Like Some Opinions. Hey everybody, this is my first post here, and I would just like to make a post that clearly states my goals, my current standing, and what I am looking to do in the gym. So I'll start with some information about me, I am 19 years old and currently stand at about 6'5, 295-300 pounds. I started... TurtMeistr‎, 04-03-2021 02:45 AM	Last Post By gbullock32 View Profile View Forum Posts Yesterday, 01:20 PM	4	751
5/3/1: Who Was CNS Version. Guaranteed amazing results. This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay... geneswest‎, 07-14-2013 01:36 AM 49 Pages • 1 2 3 4 5 ... 49	Last Post By Odifududix View Profile View Forum Posts 04-11-2021, 11:33 AM	1,469	338,077
150 Lbs Bench Press I bench about 70 LBS x 5 comfortable, I could prob bench it x6 or x7 If I really wanted. I want to move up to 150 because in my Highschool thats considered really good. Does anyone know how long it would take approx. (Keep in mind I am 14) Is rippetoes best for gains like this? And what kind of... AlphaShay‎, 05-27-2010 06:12 PM	Last Post By Trey298 View Profile View Forum Posts 04-06-2021, 09:25 PM	29	23,395
Can I start bodybuilding at 14? Going strictly by science the ideal age will be to start at about 14-15 years. This is the age by when boys start to make testosterone in their body. This is the age by when you will start to see your muscles grow and an increase in your overall strength. You will be able to lift more and more... sokar1234‎, 03-18-2021 12:18 AM	Last Post By readreindeer666 View Profile View Forum Posts 04-06-2021, 01:56 PM	3	748
can only do 1 arm rows If I do normal barbell rows, then I cant really feel my back as good as in 1 arm row. I also get this weird feeling on my shoulder , and i know that my form is good. Before corona and everything, when gyms werent closed, i could do barbell rows without any problem, but after gyms got closed, i... DeusVult777‎, 04-06-2021 05:18 AM	Last Post By DeusVult777 View Profile View Forum Posts 04-06-2021, 05:18 AM	0	242
Is this a impressive or average 1 year transformation? [16 - 17 years old] Before 16 Years old : After 17 Years Old: Is this a impressive or average 1 year transformation. I'm actually very interested to hear other opinions OGCalvinFitness‎, 03-23-2021 06:41 PM	Last Post By HannoCometh View Profile View Forum Posts 04-03-2021, 03:17 AM	5	734
T-Bar Rows vs Bent-Over Rows? Do you guys prefer close grip t-bar rows or bent-over rows? Karim1997‎, 08-08-2013 03:19 AM	Last Post By Tonyy926 View Profile View Forum Posts 04-02-2021, 03:14 AM	12	1,471
Bodybuilding advice I'm just turned 20, I'm 5"9 I have a home gym upto 115kg, 50kg bar outside I do deadlifts and squats with. In a month I join the army but I'm determined to try look more buff, I have 14inch arms and pretty okay lats, my best feature has always been my abs with an 8 pack.. I mean lately there more a... Tango47‎, 04-01-2021 09:44 PM	Last Post By SuffolkPunch View Profile View Forum Posts 04-02-2021, 12:07 AM	1	276
New Lifter Hey guys, I am 17 years old and yesterday was my first weight training workout. I am 5'10.5 and 225 pounds. I'm just a big guy. I will be on my school's weightlifting team come the fall. How should I go about training so I lose a significant amount of fat, while continuing to build muscle?... SwoleTeen12‎, 03-30-2021 07:41 AM	Last Post By SuffolkPunch View Profile View Forum Posts 03-30-2021, 07:47 AM	1	639
Lat insertions Do I have low or high lat insertions? ak1258‎, 03-29-2021 11:53 AM	Last Post By SuffolkPunch View Profile View Forum Posts 03-29-2021, 01:05 PM	2	482
Need Advice (Pics) Basically I'm skinny fat and cut down from 71kg to 64-65kg 5'9 and have seen an improvement dropped from 31Inch Waist and 34 Inch Hip to 28 Inch Waist and 32.5 Inch Hip and confused if I should keep losing weight to try and get rid of the fat around my hips or should I do a slow bulk to gain... Stickman1642‎, 03-27-2021 01:32 AM	Last Post By CommitmentRulz View Profile View Forum Posts 03-27-2021, 07:23 AM	2	587
How accurate Is The 50 lbs Limit Of Muscle Gain ? Hi , i just started workout for about a month now , i'm at 190cm 53kg with 7% body fat , when reading about bodybuilding i find many study saying that there is a 50lbs muscle limit of what human body can gain during lifetime my question is , for my case at 53kg 190cm , if we add the 22kg gain of... ThenZMPr‎, 03-26-2021 02:47 AM	Last Post By SuffolkPunch View Profile View Forum Posts 03-26-2021, 04:51 AM	3	595
Average bicep size of a 13yo? Hello, I'm 13 and I have a bicep size of 12.5. I was wondering if that's above average or just average, I'm 5'4 138 lbs and I have a body fat percentage of 23-24% if it helps. Eluppo90‎, 03-25-2021 02:39 AM	Last Post By gbullock32 View Profile View Forum Posts 03-25-2021, 02:08 PM	1	644
Unsure of what program to go on Hi all, I'm currently 70kg (154lbs) and 183cm (6ft) at 15 yrs old. My S/B/D is 90/70/120 in KG and my main aim is to build muscle, but also increase those main lifts if possible. I've noticed I recover very quick and am able to consistently lift 6x weekly. Right now my program consists of a... Taner0607‎, 03-23-2021 09:23 PM	Last Post By Tonyy926 View Profile View Forum Posts 03-24-2021, 04:32 AM	2	647
Nutrition Help So I live in the UK and currently am in lockdown which forces me to workout at home which is fine as I have invested in all the basic Olympic equipment for Maintaining/Growing from home. My only struggle is that since the start of second lockdown which was a few months back I fell into a foggy... ItsReecey‎, 03-22-2021 06:02 PM	Last Post By ItsReecey View Profile View Forum Posts 03-23-2021, 05:00 AM	4	686
One Year, 3 Months, 20 Days. Where now? As the title suggests, I have not missed a single day doing a lite workout, and I now need more. I don't have much equipment, so I'm kinda stuck with myself and a bar that I can "jerry rig" up to 140lb. That and all the gyms in my area are corona'd and shut. PS. No outdoor cardio due to living in... Fvcats2‎, 03-20-2021 09:27 PM	Last Post By Fvcats2 View Profile View Forum Posts 03-21-2021, 07:15 AM	2	608
Skinny Fat Bulking Advice Im 18 Height 5 8 Weight 135 I started working out simply to fit my cloths.I was skinny most of my middle school years and just wanted to gain some weight and muscle. I started at 120 lbs and started going to planet fitness in the mornings. Currently Ive been going for 7 months now and weigh... ConstantGainz‎, 03-18-2021 10:35 PM	Last Post By Tonyy926 View Profile View Forum Posts 03-19-2021, 07:25 AM	2	767
whats naturally obtainable Im trying to settle what my goals should be, and trying to figure out whats actually obtainable. So is it naturally obtainable for me to weigh around 225lbs at 6'2 on about 12-15% bodyfat, so like relatively lean? exon14‎, 03-19-2021 04:17 AM	Last Post By Tonyy926 View Profile View Forum Posts 03-19-2021, 07:24 AM	2	573
Coolcicada's Push/Pull/Legs Routine PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________ Coolcicada‎, 11-21-2012 02:32 PM 60 Pages • 1 2 3 4 5 ... 60	Last Post By Coolcicada View Profile View Forum Posts 03-18-2021, 02:08 PM	1,797	2,718,834
What can I substitute for leg curls I have barbells and dumbbells at home, what can I substitute for leg curls? joe236‎, 03-12-2021 06:29 AM	Last Post By Garage Rat View Profile View Forum Posts 03-16-2021, 12:06 PM	13	1,328