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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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10-17-2021, 05:40 AM Go to last post
448 385,966

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 225,385

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 402,406

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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130 236,056

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 9,460

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 346,143

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,996

Red face Bulked for 5 months...did I just get fat?

Hi As the title suggests. Your assessment would be highly appreciated. Should I keep going for one more month or cut NOW? Also, I know I'm long overdue for trim :)

Spookbuff‎, 10-24-2021 02:07 PM
Yesterday, 09:17 AM Go to last post
5 443

On a cut, how many carbs post workout ?

I was wondering is their a minimum number of carbs i should be eating post workout ? i was thinking 50g oats which is 30g carbs with two scoops whey ? Also should i drop my banana post workout or what ?

big-muscle-19‎, 01-15-2008 12:25 PM
10-24-2021, 05:44 AM Go to last post
13 1,685

16 years old, should I bulk up? 146lb 9.3% bf

Hey, I'm 16 year old (male) and I'm thinking about bulking up. I currently weigh 146 pounds, about 6 ft. tall and have about 9.3% (may be more like 15%) body fat. Would this be a good idea? If so how much? I really don’t know what to do, so your help would be much appreciated!

MasterHer0‎, 10-21-2021 08:33 PM
10-23-2021, 11:46 PM Go to last post
4 513

Hgh

jixmy‎, 10-23-2021 07:21 PM
10-23-2021, 07:21 PM Go to last post
0 189

Starting to see abs how much y’all think I got left

Finally I am starting to see abs sitting at 163 5’9 if I pull the skin down I can see them looking a lot leaner how many more lbs do u guys guess I drop till they’re full blown showable?

lightning32‎, 10-21-2021 11:01 PM
10-23-2021, 05:30 AM Go to last post
1 329

Help a bro out (chest)

Here's the deal, I've started going to the gym to recover from my injury ( Adductor muscle got hurt while playing soccer ). But the sessions were short and I was thinking, I've always been quite unhappy with my body so I decided to start lifting weights. Long story short, I've seen some progress...

Vujic02‎, 10-23-2021 02:26 AM
10-23-2021, 02:26 AM Go to last post
0 224

Exclamation Will I get muscular by this plan, in months, without drugs?

Aight, I don't want to use drugs but I'm wondering if I can gain at least 10-15 pounds of muscle naturally in months and look ripped. My body fat is %10 (skinny), I don't have a regular diet plan, but I eat healthy and I pay attention to protein-based eating. I don't go to the gym, I have a...

regrettrouble‎, 10-13-2021 10:50 AM
10-20-2021, 03:35 AM Go to last post
4 1,006

Cool good arm size

Does anybody here know what a good arm size would be for a 17 yr old who has been training for 4 months at 144lbs ik its hard to judge but im just wondering does anybody have an idea

saheimlifts‎, 10-18-2021 02:29 PM
10-20-2021, 03:27 AM Go to last post
2 348

Muscle imbalances due to mild scoliosis

Hello, I've got a question so any feedback and suggestion would be greatly appreciated. So when I am in high school (or late middle school) I often had lower back pain, not exactly pain but more like soreness. So I checked myself to an orthopedics doctor and after getting tested doctor said I...

MrMustache27‎, 10-19-2021 05:08 AM
10-19-2021, 05:08 AM Go to last post
0 272

Do I have gyno?

Hey everyone thanks for taking your time to read my post. Currently I’ve dropped from about 210 to 170 in a couple years span. I’ve been working out for a year now so I’m around 180 lbs and pretty solid but I have a lot of stubborn fat on my stomach area and chest. Im starting to believe no matter...

Soon2beBig98‎, 10-18-2021 07:27 PM
10-19-2021, 12:50 AM Go to last post
2 347

Post Bodyweight bench

So I just benched my bodyweight at 17 being in the gym for 4 months is this good or should my numbers be up (i started the gym when i turned 17 so I'm not close to 18)

saheimlifts‎, 10-17-2021 04:53 AM
10-17-2021, 04:53 AM Go to last post
0 322

Question Big wrist bone, small wrists

I know bone structure is important for forearms. Im still pretty skinny as im just starting and im just curious about this because i like the aesthetic of big forearms. right now i have that weird bone that sticks out at my wrist, and its skinnier around it. hands are skinny too. will forearm...

kunkswa‎, 10-10-2021 10:41 PM
10-17-2021, 01:20 AM Go to last post
1 766

starting out advice

I am not a beginner at lifting weights i have lifted throughout highschool for football but now i am in college and my friends have gotten me into bodybuilding because i have elite genetics. I look great and am very lean year round(19, 6'3, 195lb, under 15%bodyfat) but have no idea how to move...

nehah01‎, 10-15-2021 08:57 PM
10-15-2021, 10:39 PM Go to last post
1 320

5 days a week to train, what to do?

Hey everyone, I am currently in college with a base in lifting as I did 531 for 6 months prior to lockdown. I now am back at the gym and have time for a 1 hour session 5 days a week. Should I run PPL or Bro Split? I’ve seen a lot of hate for the bro split but it was what I originally planned...

Cereals007‎, 10-06-2021 12:41 PM
10-09-2021, 12:23 AM Go to last post
3 730

Question depression ?

is the gym a good place to be to get rid of depression?

jlf711‎, 04-05-2008 05:13 AM
10-07-2021, 05:31 AM Go to last post
19 1,569

Triceps exercise on the machine the same as overhead press (for the long head)?

Hey, I would like to know if the triceps press on the machine pictured (see photo) affects the long head the same as overhead presses*. The arms are not stretched overhead, but on the machine they are "stretched" in front of the body and that should be enough to focus on the long head here as...

AndySolomon‎, 09-30-2021 09:26 AM
10-05-2021, 01:52 AM Go to last post
3 858

Question is my workout program good for gains?

some basic information first height:6 foot weight:160 ish age:15 workout program: calf raises 10 x 3 this is an excercise i made myself because i workout at home and dont have a squat rack. I basically deadlift the weight then snatch it and pull it dwn to my back for the squat. I do this 8 x...

PrinceAstor‎, 10-04-2021 02:02 AM
10-04-2021, 02:02 AM Go to last post
0 600

Any Advice? - 20y.o 5'8, around 19-21% BF at 153lbs

I'm 20 years old, i'm 5'8 and weigh around 153 lbs (69.6kg). I probably have a fat percentage around 19-21% and want to cut this excess fat around my chest and belly/love handles. I used to weigh around 185 (84kg) a few years ago and have since lost a significant amount of fat changing up my...

AJ7777‎, 09-10-2021 09:30 PM
10-01-2021, 05:04 AM Go to last post
2 1,652

Smile Bicep Struggles

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

ZealPlaysBass‎, 09-26-2021 02:27 PM
09-29-2021, 05:05 PM Go to last post
7 956

Bulk or Cut?

I'm 5'9 170 (176, 77kg) 18 years old and in university. I've been lifting 3-4 times a week for the last month and a half (every other day). I have definitely seen some good gains relative to where I started, but absolutely I am still pretty weak (105 1RM bench). I am wondering whether I should bulk...

LabSoldier‎, 09-07-2021 02:55 PM
09-29-2021, 07:17 AM Go to last post
2 1,284

Lightbulb Starting Out Again - Advice?

I'm 19, male, 72kgs, 6'2ish always been pretty skinny (Not sure of my bodyfat percentage). Used to work out between 17-18, didn't make any crazy progress, but got a lot more toned. After a couple of years of eating unhealthy, not working out etc. i'm starting to commit to a diet again. ...

DANNYRANDERS‎, 09-26-2021 02:20 PM
09-29-2021, 07:11 AM Go to last post
1 595

Question How should I plan my diet?

Hey, guys! I've been eating the same meals (4 meals) for 2 months now and as you can imagine I'm pretty tired of it, also I have a hard time making the meals because of school. I try to cook for the next couple of days but even with this it's hard sometimes. So, I'd like to change my diet for...

kisrobyyy‎, 09-26-2021 03:05 PM
09-27-2021, 06:40 AM Go to last post
3 1,007

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