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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,508 5,221,624
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,237 1,758,772
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,550

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
481 690,953

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
128 378,533

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 184,172

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
6 Pages
1 2 3 4 5 ... 6
153 29,285

Question Has anyone used MYODROX or MYODROL ??

A friend recommended me myodrox and told me its results are wow and I have earlier heard about myodrol. so wanted to know if anyone have used any of these ?? results ?? side effects ?? is this site legit ?? https://myogenetix.in/

SimerGrewal‎, Yesterday 09:45 AM
Yesterday, 09:45 AM Go to last post
0 193

Arachidonic Acid and Fish oil

I started doing research on ArA in the bodybuilding industry and wanted to know more about it since somethings are untouched. We know that omega 3 is anti inflammatory while omega 6(ArA) is pro inflammatory. In a dumbed down way, the use of omega 6 supplementation is to help induce more...

GotTheRuns‎, 05-27-2021 09:03 PM
Yesterday, 08:23 AM Go to last post
5 1,274

Question Cellucor P6 Ultimate GH

Hello, Was wondering if anyone has had experience with this product. I had a half a serving today to start off. Took a pre-workout as well before working out. I was having a good workout, but suddenly felt a lot of anxiety. To the point where my hands and feet were sweating. Do these boosters...

Lennonpearson‎, 06-12-2021 04:31 PM
Yesterday, 05:10 AM Go to last post
2 398

Pre workout mix with beet juice

Hey guys, I recently read about how good beetroot juice is for exercising/pump and was wondering what happens if you add a scoop of pre workout (i guess something like Total War) in a glass of beetroot juice and drink it before a workout. I know it might be stupid and will not try it, sounds a bit...

HCTILG‎, 06-11-2021 09:42 PM
06-12-2021, 07:30 PM Go to last post
5 504

Crazybulk D-Bal

Bit confused by this stuff. Never heard of it before today. Lots of good reviews on things like Trustpilot and plenty of positive testimonials but on the forums its rated somewhere below hot garbage. I keep seeing the same ingredients list showing that it contains just over a gram of whey and...

DrDumbbell‎, 06-12-2021 04:12 PM
06-12-2021, 04:21 PM Go to last post
1 352

Best research supplements for pre workout ?

I'm not using any pre workout, I've read that it's recommend to do it yourself, what are the best supplements ? I know that beta alanine is good but what else? If you would make the perfect pre workout with all the benefits for body and mind, what would it be?

IronToniKO‎, 06-12-2021 01:59 AM
06-12-2021, 08:41 AM Go to last post
2 471

Is Muscle Milk any good?

i've always thought of taking this,but i wasn't sure how good it was,anyone have any experience with it?

Full_Power24‎, 01-30-2010 06:46 PM
2 Pages
1 2
06-11-2021, 01:23 PM Go to last post
47 25,252

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
06-10-2021, 03:00 PM Go to last post
8 2,352

Grabbed a ghost energy drink today

At the local vitamin store, sour watermelon. Impressive label, nootropics which i'm a big fan of and 200mg of caffeine. Lately i've been using the c4 energy (thanks to stad for introducing me to it) and bought another 12 of them. I wanted to try something different and went with the...

ManwittaPlan‎, 04-28-2021 08:17 PM
06-10-2021, 02:58 PM Go to last post
9 2,870

What multi do you take

Life extension two per day here

wasp9166‎, 05-23-2021 04:41 PM
06-10-2021, 02:34 PM Go to last post
27 3,625

Homemade preworkout

Most preworkouts are super expensive and they underdose key ingredients, so I decided that I’m going to make my own pre by buying separate ingredients from bulksupplements.com. Does this sound like a good blend of ingredients? 5 g creatine monohydrate 5 g beta alanine 5 g l citrulline 200...

doubletake11‎, 06-08-2021 04:05 PM
06-10-2021, 02:16 PM Go to last post
4 892

Sizeon Maximum Performance vs Sizeon Swole

Hello, I noticed that Gaspari has the Sizeon Swole edition now and I’m just wondering what the differences if any are between Maximum performance and the Swole version? Thank you

Blake123abcd‎, 06-10-2021 10:58 AM
06-10-2021, 10:58 AM Go to last post
0 621

Leftover Tummy Flab

Hello I have lost some weight and now my beer belly has become into kangaroo pouch. Jiggly belly with lose skin. I used animal cuts for a long time but any amount of workout dies not help. Any suggestions on pro hormones?

shehzman‎, 06-07-2021 02:04 PM
06-10-2021, 10:12 AM Go to last post
4 982

Who has used HMB for at least 8 weeks consistently

It’s cheap nowadays wanted to try ruining it for a couple months. Not asking if it works or not, wanting some genuine feedback on anyone who has tried the recommended 3 grams a day without skipping a beat for a total of 8 weeks or more and your results.

ManwittaPlan‎, 06-07-2021 06:31 PM
06-10-2021, 10:04 AM Go to last post
5 985

Does creatine have a smell?

I ordered some creatine monohydrate. Upon opening it it has a funny smell like a chemical or ammonia type scent. I dont recall it smelling like this before... Can anyone confirm if it smells like this?

Gastritus‎, 06-06-2021 08:51 AM
06-10-2021, 06:42 AM Go to last post
5 1,137

What's the best pre workout?

I've tried a few, unhappy with them.

jadenrhode‎, 06-03-2021 12:42 AM
06-10-2021, 05:34 AM Go to last post
7 1,717

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
55 Pages
1 2 3 4 5 ... 55
06-09-2021, 07:49 PM Go to last post
1,644 309,365

Nutra Bio extreme pre workout, directions say not to consume for more than five days?

I've been working out each day for about 2 weeks, taking 1 scoop of the NutraBio extreme before each workout. I haven't noticed any negative side effects from doing so and it is one of the best pre workouts I have taken. So, why do the directions say to not take this pre workout for more than five...

redmchalo‎, 06-09-2021 02:18 PM
06-09-2021, 04:27 PM Go to last post
1 739

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
1 797

Retaining supplement

Is there a supplement that retains vitamins, nutrients and protein and such so that your body doesn’t waste it and uses it? If so what is it called and is it safe?

phillip3213‎, 06-08-2021 04:43 PM
06-08-2021, 11:50 PM Go to last post
1 830

Those that use non stim pre for nitrates and pump

Using high volume currently, it's pretty legit I've used hemavol, prefer high volume Share choices and why

wasp9166‎, 06-08-2021 06:07 AM
11 1,083

Maxout

Has anyone used Maxout from IForce? Do you have any comments you can share on your experience?

cjlacombe‎, 12-09-2009 04:37 PM
06-08-2021, 04:18 PM Go to last post
12 1,215

Orange triad VS OptiMen VS Kaged Muscle Multi VS Vitamode

Which multivitamin supplement is better overall in every way? Thanks in advance!

Apex2233‎, 06-07-2021 12:56 PM
2 966

Mushroom extracts in supplements

Redefining Medicinal Mushrooms A new scientific screening program for active compounds Executive Summary There is significant concern within the regulatory community regarding health claims made about nutritional supplements as well as about the identity and purity of the natural products...

eatyourspinach‎, 07-06-2016 05:45 AM
06-08-2021, 02:23 AM Go to last post
1 1,076

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