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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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122 295,856

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
438 583,055

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 11,436

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 160,032

Protein for Vegetarians

Hi, I've recently become veggie and I'm struggling to build muscle like before, can anyone recommend good sources of protein?

Susan94‎, 10-22-2020 05:04 AM
7 1,220

Best Sleep Aids?

I have struggled with going to sleep at a reasonable hour all of my life. And now I have to be up at 6am for work and it is ruining my recovery at the gym. It doesn't matter how little sleep I get, or how active I am throughout the day, when the time ticks 9pm I hit a second wave and just can't...

unsensible‎, 03-16-2017 09:41 PM
28 9,304

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
32 Pages
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955 157,679

BCAA calories the subject of lawsuits

https://www.nutraingredients-usa.com/Article/2020/10/28/NPA-asks-FDA-to-help-curb-lawsuits-over-caloric-values-of-BCAAs The Natural Products Association has asked the FDA to clarify that the minor amounts of calories contributed by certain amino acids do not need to be reported on labels....

eatyourspinach‎, Yesterday 08:10 PM
Today, 08:32 AM Go to last post
2 214

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 12:46 PM
17 3,440

aminolast or xtend

Hi, I'm deciding whether to get aminolast or xtend as a morning pre workout. I know some people would opt for an actual meal but I just don't sit well working out after eating anything solid. So I just want to hear your recommendations or experiences about this. BTW not a body builder but...

sydkang93‎, 12-05-2012 01:21 PM
29 4,110

Lightbulb Getting back into working out - supplements though?

I haven't really worked out in the past 5+ years. Graduated and became busy with work and stuff. I want to get back into it, but I am not looking for size or bulk. I am 5'11 and 190 lbs, and I just want to look like a normal person who works out. 5-years ago I weighted 170lbs. That's my natural...

WhereTheGirlsAt‎, 10-26-2020 05:50 PM
Yesterday, 04:23 AM Go to last post
3 559

Question about creatine.

I’ve been looking at creatine and by the looks of it will help me in bulking. I’ve just ordered some creatine from MyProtein (Tropical, Blue Raspberry) I’ve been looking at the reviews and by the looks of it flavoured is worse but I can’t cancel the order now. What’s so bad about the...

JoshMatey‎, 10-26-2020 04:15 PM
10-26-2020, 05:32 PM Go to last post
3 456

My thoughts and DIY Supplements, Pre-Workouts, Blate Papes, etc

So this is something I've noticed around the forums. It's been years since I was a serious forum browser and poster but I recently came back to see if I've been missing out. I'm seeing a lot of the same old things that have been asked many times. Threads like "which pre-workout should I take?"...

TheIpodPeople‎, 10-19-2020 05:49 PM
10-26-2020, 05:14 PM Go to last post
12 1,790

Golden turmeric?

Hey everyone, I’m wondering how many grams, if any, of turmeric you guys take? I’m taking 2g of this product every night. https://www.simpletribe.com.au/golden-turmeric-latte Not really sure if it’s doing anything in terms of inflammation. I’m on a cut so I always feel more run down than...

kauseemcee‎, 10-25-2020 05:29 AM
10-25-2020, 08:45 PM Go to last post
7 792

Top preworkout supplements (stimmed)

I’ve been out of the supplement game for years, and I’m struggling to find a solid equivalent to what I previously took. I’d like to find a strong stimmed pre with a solid pump as well. Previous fav supps were Craze (OG) Mesomorph (OG) Anything with 1,3 What would a solid pre be...

Bryancap77‎, 10-23-2020 12:28 AM
1 1,072

Best Pre-Workout Supplements

The list of best pre workout supplements that will help you to energies your body and mind

World89‎, 10-14-2020 09:10 AM
10-23-2020, 04:00 AM Go to last post
7 2,412

What do you put in your shakes?

I'm trying to make my own superfood shakes, I'm currently having a combination of Maca, Spirulina and Wheat Grass, but it tastes DISGUSTING. What can I add to give it a yummy flavour?

Lucarious‎, 10-15-2020 02:15 PM
10-23-2020, 03:58 AM Go to last post
10 2,144

Animal cuts and anxiety/panic attack

Hello i was about to buy animal cuts but i have a concern i suffer from panic attack/anxiety disorder but not that often i wanted to know will the thermogenic complex in it will trigger these attack because of the caffeine present in it

mukks26‎, 10-22-2020 12:54 AM
10-22-2020, 01:48 PM Go to last post
3 1,148

Former USPLabs CEO sentenced to prison

A federal court in Texas sentenced two former dietary supplement company executives to prison and ordered two companies to pay a combined $10.7 million in criminal forfeiture for their roles in fraudulently selling popular workout supplements, the Justice Department announced today. On Oct. 13,...

eatyourspinach‎, 10-18-2020 04:37 PM
10-19-2020, 12:07 PM Go to last post
3 1,660

Can i (should i) still do a creatine loading phase?

Hi all, quick one for ya. I've been taking creatine for weeks at this point, I feel like around two maybe three weeks at most. I never did a loading phase just started at and have continued taking 5g. I was wondering if I can still dona loading phase or if it would even make a difference. I'm...

tikimann‎, 10-12-2020 06:56 PM
4 2,277

Supplement advice!

Looking for advice on supplements. Been back in the gym for 12 weeks, doing 4 days. 2 push days and 2 pull days. Currently taking whey protein, creatine and BCAA’S. Been seeing very good results but now looking to step up every aspect of the training. Moving onto a compound workout to focus...

ceejwalker‎, 10-15-2020 05:23 AM
10-16-2020, 05:13 PM Go to last post
4 2,025

Smile Sugar? Pre workout that wont keep me up at night!

Hey all! Looking for a STIM FREE Product. Something that will be IN and OUT of my system. I wont be using it daily I want Energy and a Boost for a short duration, a lot of stim free stuff is just for a NO-Boost, but im looking for a short duration mental pick me up as well. If anyone...

roadkill0000‎, 10-14-2020 06:44 AM
5 1,980

Casein and Urinating issues

Ive been drinking casein protein regularlu for the past couple of years. 2 scoops in 15 ounces of water, usually an hour before bed. Lately I have been waking up in the middle of the night with a painful urgency to urinate. It's gotten worse over the past year, not on the painful scale but in the...

Tags1919‎, 05-15-2010 05:55 AM
10-15-2020, 04:53 AM Go to last post
5 5,642

Question Steel supplements mass stack

Has anybody on here used the steel supplements andro products? The only supplements ive used are pre workouts proteins and bcaa. Curious to try it but concerned about any possible side effects.

bperreault93‎, 10-14-2020 08:13 AM
10-14-2020, 08:13 AM Go to last post
0 1,942

Solid Natural Stack for 31 Year Old Male

I am looking to get back into stacking some supplements like I did in high school to get back to a more athletic shape. I'm looking to shed about 20 pounds & just become healthier overall. I'm not looking to become a bodybuilder or athlete, but I just bought a home gym & am looking to become...

Rpatrick56‎, 10-04-2020 07:43 PM
10-14-2020, 06:19 AM Go to last post
15 3,718

Which pre workout?

So I currently use Mr Hyde which gives me a super pump when working out. Been looking at a new one and the general vibe is that the below are the best ones to go for. Has anyone had any experience and can point me in the right direction? EVL ENGN Shred CELLUCOR C4 REDCON1 Total War ABE Pre...

zacharygeczy‎, 09-28-2020 03:28 PM
10-13-2020, 07:12 PM Go to last post
14 4,537

Cortisol reducer?

Not sure what current levels are, but wondering about the most popular cortisol-reducing supplements out there. Ashwaganda? Or something less-natural?

BeastmodeLEE‎, 10-12-2020 06:28 PM
10-13-2020, 06:00 PM Go to last post
11 2,342

BCAA, is it worth it or a better intra workout?

Okay guys so what are your opinions on BCAA? I started taking them just as a intraworkout with my beetroot juice just because I thought something was better than nothing. Now I know if your diet is correct then the need for BCAA really isnt necessary however I dont know if I do get it through my...

zacharygeczy‎, 09-02-2020 05:59 AM
4 Pages
1 2 3 4
104 17,960

Poll Poll: Will I be dependent on supplements overtime and lose gains if I stop?

So, I was starting to get into bodybuilding and I bought some supplements: Caseine, whey protein, creatine, 1 bottle of multivitamins, and some fish oil. It's been a few days and the results have been great. I feel better than I've ever been in my life now that I'm on a good diet + the...

Coby318‎, 10-07-2020 09:49 PM
10-12-2020, 07:55 PM Go to last post
6 2,690

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