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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,539 5,211,081
    1. Post your product review logs here and view the trials that others have done!

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      14,966 581,970
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,299,603
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,254 1,758,126
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,339 957,096
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
1 2 3 4 5 ... 18
517 797,777

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
1 2 3 4 5 ... 6
152 451,062

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 5,170

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
10-22-2021, 06:24 AM Go to last post
5 15,030

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 29,708

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 200,550

Delay after pre-workout

Sometimes I have the best intentions to workout and so I take a pre-workout, but I also have 4 kids 8yo and younger. Sometimes, something unexpectedly comes up, and so I can't workout within the 20-30 minutes as recommended. Sometimes it is more like an hour and a half later. My question is how...

LoganAY‎, Today 09:13 AM
Today, 05:42 PM Go to last post
2 125

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
1 2 3 4 5 ... 10
Today, 09:21 AM Go to last post
277 118,709

Mix BCAA/Pre-workout with Greek Yogurt?

Hey Guys. Any here who have tried to mix BCAA or Pre-workout product with Greek Yogurt? What do you think about it?

janninho93‎, 06-16-2015 02:15 AM
28 9,085

Exclamation Animal TNT+ (blood test results)

Team, I had a baseline free and total testosterone blood test before starting a 30-day run on Animal TNT+. Baselines = 415 ng/dL TOTAL TEST & 77.6 pg/mL FREE TEST. Awaiting blood results, should be in 24-48 hours. Will post results back here when I get them! Honestly, I don't feel like it...

BamaZ28‎, 07-27-2022 09:41 AM
Today, 08:44 AM Go to last post
6 595

No2 supplements having opposite effects

I'm not new to the gym. I normally use your basic pre before the gym.. I wanted something a little more so I opted to try a blood flow supplement. No2 supplements. Seems like when I take it I loose half my strength and become really tired.. This doesn't happen with your basic stim pre. Last time I...

davedel1985‎, Yesterday 03:43 AM
Yesterday, 08:35 PM Go to last post
2 177

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
84 Pages
1 2 3 4 5 ... 84
Yesterday, 07:14 PM Go to last post
2,490 533,437

Looking for a quality Orange creamsicle protein powder

I saw Dymatize had 1, but looks like they have discontinued it. Isoflex has 1 with good reviews, but while searching the forums, I found a thread calling them sketchy. Any recommendations appreciate. Ideally whey, but open to anything. I mostly drink shakes post workout.

jsmoor09‎, 08-03-2022 02:55 PM
08-05-2022, 06:19 PM Go to last post
3 314

What’s a good protein powder?

Hello, I finally decided to go back to the gym again. I never used protein powder before but thought I should get into it after reading all the benefits. What’s a good protein powder to start off with and how much should I take? I’m 32 years old, female, 5’3 weighing in at 166 lbs. At the gym, I...

Meiyonnaise‎, 08-04-2022 06:08 PM
08-05-2022, 04:29 AM Go to last post
1 297

What are some of the best stim free pre workouts on the market this year?

I have been out of the game with supplements for awhile, dont want caffeine as I get migraines. What are the better ones on the market at the moment? Cheaper is a plus, or good cost to serving ratios. I do get a military discount and theres a 20% discount running on bodybuilding forum store at the...

FreedomPenguin‎, 08-02-2022 03:37 PM
08-04-2022, 05:50 PM Go to last post
5 470

Multi vite

What's the one Multivitamin you most recommend spending money on?? Or would you say they're not even worth it? 💊 💊 💊

WhiteWolf77‎, 07-13-2022 08:44 PM
08-02-2022, 04:53 AM Go to last post
4 975

Question Can I use these 2 supplements together?

I wanted to know if I can use RSP Nutrition AminoLean Amino Acids powder and RSP Nutrition QuadraLean Thermo Fat Burner together. Thank you.

Kimber0517‎, 07-27-2022 05:42 AM
08-02-2022, 04:52 AM Go to last post
2 509

Supplements

Hey everyone Im new to bbcom but I just decided that I need to start exercising I’m 34 5’10” and 176 pounds my current measurements are as listed Arm 12” Calf 13” Neck 16” Waist 36 1/2” Chest 40 1/2” Thigh 22 1/2” I have a good bit of fat in the belly area being I was drinking a lot of...

Lowelinek9‎, 08-01-2022 11:42 AM
08-02-2022, 04:23 AM Go to last post
2 338

Looking for mens multi vitamin

Looking to get back on track and lose about 30 lbs after having my second kid. Any suggestions on a good multivitamin like gnc mega men sport? I was looking at nutricost because of the price, but i like the energy i got from the gnc brand, but am open to other suggestions

kquigs1331‎, 07-29-2022 01:45 PM
08-02-2022, 04:19 AM Go to last post
3 500

Non stim pre workout

I'm looking for a pre workout without caffeine, but with Beta Alanine and L-Citrulline. What would you recommend?

alexwyn‎, 08-01-2022 10:41 PM
1 295

Testosterone levels lab result

Hey, Got my labresults back and I just wonder what do you think about them? Male 27 years old. S-LH (E/L) 4.6 * S-Testosteron(nmol/L) 26 * S-SHBG(nmol/L) 30 *

Soatte‎, 08-01-2022 12:37 PM
08-01-2022, 12:37 PM Go to last post
0 374

Ice cream in Protein Shakes?

Ok, I've been finding many references to adding ice cream to post-workout shakes. I know I'm a little naive, but I always thought ice cream was bad for you. Share your brand/flavor of ice cream. And why do you add it?

bamaster‎, 01-08-2002 09:42 PM
08-01-2022, 10:33 AM Go to last post
10 54,316

Started using protein powder, possibly got my liver enflamed

Several weeks ago I started eating differently, but also added a plant based protein supplement. Got my macros down mostly. I am eating lean meats, and fish, lots of vegetables, and seeds for oils. Two days ago I got a blood test, showing a bit higher liver activity than usual, and my urine was for...

mordekai47‎, 07-23-2022 08:13 AM
07-29-2022, 11:53 AM Go to last post
5 835

Optimum Nutrition Mass Gainer + Banana/Nuts/Peanut Butter shake

Hi there, I've been on a diet for 2 weeks trying to gain some weight and muscle. I've gained 2.1 KG in the past 2 weeks (of which 0.7kg was muscle) and I just bought Optimum Nutrition Mass Gainer to try to speed up the process. Is mixing it up with my usual Banana, peanut butter and nuts shake a...

CCM01‎, 07-28-2022 01:00 PM
2 467

Anything close to animal pak

I can’t take it anymore due to the new formula which contains a quote energy complex

Bugeye1986‎, 07-12-2022 12:15 PM
07-24-2022, 06:42 AM Go to last post
11 1,292

Protein powder vs Creatine

I am a 26yo man that has been working out for 2 years now. I went from 76kg to 86 kg during this time (190cm) but now I would really like to step up my game a little bit, as I feel a bit stuck. For the last year and a half I've been taking protein shake, but if I take too much is not too good...

OatsMan9000‎, 07-16-2022 02:06 AM
07-22-2022, 01:47 PM Go to last post
6 913

Question Creatine throught the day

does it matter if i take 2.5g of creatine in the morning and 2.5g of creatine preworkout later (2.5g of creatine is in my preworkout). Would it take the same affect as taking the full 5g in the morning or whenever.

saucez1‎, 07-15-2022 06:48 PM
07-22-2022, 01:21 PM Go to last post
7 877

Unhappy I stopped using pre workout but my anxiety did not go away

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

UlfhednarHamask‎, 06-21-2022 03:13 PM
07-19-2022, 05:06 AM Go to last post
10 1,843

Anyone ever make their own supplements?

As in, actually bought a pill press, gelatin capsules and powder and made their own multivitamins?

BeginnerGainz‎, 07-18-2022 07:16 PM
07-19-2022, 03:53 AM Go to last post
1 583

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
07-18-2022, 04:40 PM Go to last post
19 8,567

Need something intra workout

I've been lifting in a detached garage so it's pretty hot, outside temps 100. I have a 24" drum fan I run on max blowing directly on me when I lift. I drink 2 liter water through my workout but I'm feeling gassed out half way through. I tried gatorade but it leaves a strange feeling in my...

paulkimcoc1‎, 07-15-2022 01:34 PM
6 759

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