Post New Thread
Page 1 of 8 1 2 3 ... LastLast
Threads 1 to 25 of 191

Forum: Supplements

Supplement info, feedback and reviews!

Sub-Forums
Last Post
Threads Posts

  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

    Forum Actions:

    Forum Statistics:

  2. If you have used ANY supplements in your life, please post your experience with them here!

    Forum Actions:

    Forum Statistics:

    1. Post your product review logs here and view the trials that others have done!

      Forum Actions:

      Forum Statistics:

      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

      Forum Actions:

      Forum Statistics:

      14,823 1,300,422
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

      Forum Actions:

      Forum Statistics:

    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

      Forum Actions:

      Forum Statistics:

      23,335 957,035
  3. Which is the better supplement? What is the best creatine?

    Forum Actions:

    Forum Statistics:

    15 56,557

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
132 400,968

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
482 721,853

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 12,181

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 189,228

offer@>> https://www.healthcareresult.com/keto-strong/

Keto Strong >> Keto Strong pills >> Keto Strong Reviews >> WEIGHT LOSS SUPPLEMENT >> People are a whole lot of the time so bustling they didn’t own the energy on the way to practice or do their sporting activities. We put on weight out of your inactive methods of lifestyles. We wrap up stoutness...

mankueshabtneha‎, Yesterday 11:50 PM
Yesterday, 11:50 PM Go to last post
0 12

curl-up

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips...

markeez21‎, Yesterday 11:15 PM
Yesterday, 11:15 PM Go to last post
0 16

curl up

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips...

markeez21‎, Yesterday 10:19 PM
Yesterday, 10:19 PM Go to last post
0 31

N-acetyl cysteine (NAC)

N-Acetylcysteine (NAC) has been reported to protect the kidney from injury induced by contrast media, ischemia, and toxins. It is also used for flu, dry eye, and many other conditions, but there is no good scientific evidence to support many of these uses. I started taking NAC for my liver and...

Alexandra700‎, Yesterday 09:42 PM
Yesterday, 09:42 PM Go to last post
0 56

***how to do proper curl ups***

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips...

markeez21‎, Yesterday 09:41 PM
Yesterday, 09:41 PM Go to last post
0 43

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
1 2 3 4 5 ... 65
Yesterday, 04:03 PM Go to last post
1,938 376,353

whey protein?

Hey there , I am totally new to supplementation regarding bodybuilding or trying to get fit. i started bodybuilding with initial goals to get fit. its been nearly 8 months and i have built some muscle. I want to start taking protein powder ( whey ) but i am not sure if i should, as i am over...

Asadx‎, Yesterday 11:26 AM
Yesterday, 03:54 PM Go to last post
1 210

Sizeon vs Optimum Nutrition Pro Gainer & Serious Mass

Hi, I’m trying to decide which workout supplement would be better to use to gain healthy weight/muscle in addition to eating a lot of calories as well? Thanks

Blake123abc‎, 09-25-2021 07:03 PM
Yesterday, 05:39 AM Go to last post
1 303

Question Will I gain anything?

Im not sure if this is the best place, but I will give it a shot. Im a 19 yo boy. Weight about 55kg and are 167cm in height. Im not the strongest boy. I have some weights wish can have up to 15kg. My question is, will I get any stronger, if i start to use them? And if, what exercises do I...

Behamin02‎, 09-22-2021 12:23 PM
Yesterday, 04:23 AM Go to last post
5 879

Gut bloating and discomfort from whey protein powder

Does anyone else get serious bloating and gut discomfort from whey protein powder? It seems like whenever I have a protein shake my gut is wrecked for the rest of the night. I even tried switching to a lactose-free whey protein isolate and still have the exact same problem. I'm just confused as to...

userKKNVCKZSGAQ‎, 09-25-2021 08:55 PM
Yesterday, 12:46 AM Go to last post
1 302

Creatine

I am wondering if anyone has a specific creatine that has worked best for them. I took quite a few years off, I’m back at at now but the brand I use to use is now discontinued. So I’m looking for creatine that works!!!

Coolbenn18‎, 09-25-2021 08:29 AM
09-25-2021, 05:27 PM Go to last post
2 372

How effect are these TEST Supps?

Hey guys, I'm a little new to bodybuilding. For context, I'm 22, I've been lifting since I was 18/19. I noticed I was making insane gains (425, 335, 600) but I've stalled pretty bad. I've always been a little on the bigger side, and I've decided since my lifts are stalling I might as well take a...

gymkage‎, 09-25-2021 11:33 AM
09-25-2021, 01:17 PM Go to last post
6 383

plant based protein powder

hey guys, im trying to gradually decrease the amount of animal based protein in my diet so i have decided to look into plant based protein powders to replace my whey protein/blends etc. can anybody give me suggestions/info on this? If anybody knows good plant based protein powders (bars...

hooperr‎, 05-26-2013 12:50 AM
2 Pages
1 2
09-24-2021, 10:19 AM Go to last post
38 8,549

SARMs help :D

If i were to aquire Ostarine(MK2866) and MK667 ibutamoren. Would it be best to do 4 weeks on one or the other and then switch? or do 8 weeks with a mixture of the two? Very new to this, thanks :)

LolaBrink‎, 09-23-2021 05:17 PM
09-23-2021, 06:13 PM Go to last post
1 585

Protien Powders

when looking through the site there is a lot of different types or protein powders. can someone explain what the difference between these types are thank you.

oakley1993‎, 09-23-2021 01:05 PM
09-23-2021, 04:51 PM Go to last post
1 613

Pre-Workout - Acid Reflux (No Xplode)

Hey there. Just starting to get back into weightlifting after a 6 month break. I took No-Xplode back in May, but noticed it gave me bad acid reflux even just taking one serving, 3 times a week. Anyone have any recommendations for a pre-workout that won't give me acid reflux that will still get me a...

JensenIsSkinny‎, 10-22-2012 09:12 AM
09-23-2021, 03:23 PM Go to last post
2 2,216

What to take with Dianabol?

New to taking supplements but 3 years of training. Do I stack Dianabol?

Jacko9292‎, 09-23-2021 06:55 AM
09-23-2021, 07:06 AM Go to last post
1 655

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
22 2,189

Do you have a creatine shortage where you live?

There is only one local source for creatine for me, Wal Mart. 3 weeks ago I went to buy a tub of creatine powder, they were out. So I bought a bottle of creatine tablets. Today on my quest for creatine, Wal Mart had neither. They didn't have those 4C Energy drink powder mixes either.

paulinkansas‎, 09-21-2021 09:31 AM
09-22-2021, 08:28 PM Go to last post
4 930

Question Multivitamins?

Hello all, I have heard several opinions in both directions of using a multivitamins. I have heard several fitness people claim they are complete crap and you are just pissing it all out, and others that have one as a daily thing. I am sure that reality sits in the mid ground somewhere, and...

410Stroker‎, 09-22-2021 02:33 PM
09-22-2021, 04:43 PM Go to last post
1 723

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, 09-21-2021 05:11 PM
09-21-2021, 06:48 PM Go to last post
5 950

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, 09-16-2021 05:10 AM
09-21-2021, 02:08 PM Go to last post
8 1,761

Looking for a specific study

I recently got into a conversation with a friend regarding necessary protein intake. We all know the 1g/lbs rule (and all of the many controversies around it such as LBM, studies of less, etc) and there are also plenty of studies that show that the body only utilizes ~30g per meal, or around...

hanzosbm‎, 09-21-2021 07:54 AM
09-21-2021, 09:47 AM Go to last post
3 888

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-21-2021, 01:23 AM Go to last post
24 4,930

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
09-20-2021, 07:27 PM Go to last post
17 2,560

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts