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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,422
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,336 957,043
  3. Which is the better supplement? What is the best creatine?

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    15 56,557

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
5 11,782

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
483 720,801

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
133 400,257

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 189,101

Twin Rivers CBD Oil @https://twinriverscbdoil.yolasite.com/

Twin Rivers CBD Oil Distinctive lighting strategies are utilized by the people who plant Marijuana seeds and there are numerous alternatives accessible on the lookout. Terry Moulton, a cannabidiol rival, crushed Sen. Clinical examinations have shown liquor, nicotine, and even caffeine to all be...

karensjamtions‎, Today 10:21 PM
0 14

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
1 2 3 4 5 ... 65
1,928 373,878

Looking for a specific study

I recently got into a conversation with a friend regarding necessary protein intake. We all know the 1g/lbs rule (and all of the many controversies around it such as LBM, studies of less, etc) and there are also plenty of studies that show that the body only utilizes ~30g per meal, or around...

hanzosbm‎, 09-21-2021 07:54 AM
5 479

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, 09-16-2021 05:10 AM
9 1,342

plant based protein powder

hey guys, im trying to gradually decrease the amount of animal based protein in my diet so i have decided to look into plant based protein powders to replace my whey protein/blends etc. can anybody give me suggestions/info on this? If anybody knows good plant based protein powders (bars...

hooperr‎, 05-26-2013 12:50 AM
2 Pages
1 2
39 7,640

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
23 1,735

Pre-Workout - Acid Reflux (No Xplode)

Hey there. Just starting to get back into weightlifting after a 6 month break. I took No-Xplode back in May, but noticed it gave me bad acid reflux even just taking one serving, 3 times a week. Anyone have any recommendations for a pre-workout that won't give me acid reflux that will still get me a...

JensenIsSkinny‎, 10-22-2012 09:12 AM
3 1,806

Protien Powders

when looking through the site there is a lot of different types or protein powders. can someone explain what the difference between these types are thank you.

oakley1993‎, Today 01:05 PM
2 157

Planking post

PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your...

rushikesh05‎, Today 09:16 PM
1 75

SARMs help :D

If i were to aquire Ostarine(MK2866) and MK667 ibutamoren. Would it be best to do 4 weeks on one or the other and then switch? or do 8 weeks with a mixture of the two? Very new to this, thanks :)

LolaBrink‎, Today 05:17 PM
Today, 06:13 PM Go to last post
1 114

What to take with Dianabol?

New to taking supplements but 3 years of training. Do I stack Dianabol?

Jacko9292‎, Today 06:55 AM
1 210

Question Will I gain anything?

Im not sure if this is the best place, but I will give it a shot. Im a 19 yo boy. Weight about 55kg and are 167cm in height. Im not the strongest boy. I have some weights wish can have up to 15kg. My question is, will I get any stronger, if i start to use them? And if, what exercises do I...

Behamin02‎, Yesterday 12:23 PM
1 327

Do you have a creatine shortage where you live?

There is only one local source for creatine for me, Wal Mart. 3 weeks ago I went to buy a tub of creatine powder, they were out. So I bought a bottle of creatine tablets. Today on my quest for creatine, Wal Mart had neither. They didn't have those 4C Energy drink powder mixes either.

paulinkansas‎, 09-21-2021 09:31 AM
Yesterday, 08:28 PM Go to last post
4 508

Question Multivitamins?

Hello all, I have heard several opinions in both directions of using a multivitamins. I have heard several fitness people claim they are complete crap and you are just pissing it all out, and others that have one as a daily thing. I am sure that reality sits in the mid ground somewhere, and...

410Stroker‎, Yesterday 02:33 PM
Yesterday, 04:43 PM Go to last post
1 289

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, 09-21-2021 05:11 PM
09-21-2021, 06:48 PM Go to last post
5 518

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-21-2021, 01:23 AM Go to last post
24 4,507

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
09-20-2021, 07:27 PM Go to last post
17 2,083

HGH Help

I was wondering if I could get a little help navigating how to increase this. Short story basically I have a medical issue where I am not making much/ or any and its lead to a lengthy list of issues. I currently take semorilen prescribed 3x a week but thats helped very little. I know theres alot of...

jmsblck‎, 09-19-2021 12:06 PM
09-19-2021, 04:50 PM Go to last post
1 831

HGH Cycle info

Hi After scrolling the net and getting mixed info, I thought its best to ask those who may have interest in helping. I've done as much research as I can, but am still lost. Me: 54 yrs old, 174cm tall, 80-83kg, lower body fat type of person, attends the gym every 2nd day. Looking to try HGH...

Newbutold‎, 09-19-2021 04:20 PM
09-19-2021, 04:49 PM Go to last post
1 727

Saw palmetto, who uses it?

Just ordered some, wouldn’t be a bad idea for the long term. Last psa test showed me at .8 (I’m 46). Not an excellent number but still good….you want to be under 1.0 If anyone here has used it any experiences you can share? A competitive non natural bodybuilder at the gym said he never comes...

ManwittaPlan‎, 09-18-2021 08:11 PM
09-18-2021, 08:11 PM Go to last post
0 836

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
1 2 3 4 5 ... 8
09-18-2021, 08:07 PM Go to last post
235 80,553

Ashwagandha vs Magnesium for anxiety/stress

Which do you guys think is best?

SGsway‎, 09-18-2021 04:40 AM
09-18-2021, 09:45 AM Go to last post
2 965

Unhappy Black specs/sediments in MYPROTEIN Strawberry cream

I purchased MyProtein strawbery cream recently. The taste was abnormally bitter, first I thought that is how the flavour is, maybe it has a bittwr after taste But when My flatmates order arrived the next day( we ordered the same flavour same day) the taste was really good, no bitter taste at...

userDAQKTZZQYIT‎, 09-18-2021 12:55 AM
09-18-2021, 12:55 AM Go to last post
0 838

Question Pre Workout Side Effect Question- Tension

Started my weight loss and weight training about a month ago. Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and...

Ale4ax‎, 09-05-2021 02:44 PM
09-17-2021, 06:32 PM Go to last post
10 2,687

Jym Proteins

What is the difference between his clear isolate whey and the ultra-premium protein blend? I’ve been using the blend for awhile, but always open to changing up the game to surprise my body! Is either one better for bodybuilding?

bigbroda1‎, 09-05-2021 02:39 PM
09-16-2021, 04:24 AM Go to last post
2 2,538

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