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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,523

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
13 Pages
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10-21-2019, 10:24 PM Go to last post
383 365,256

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
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10-09-2019, 09:43 AM Go to last post
122 130,628

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
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10-02-2019, 01:15 PM Go to last post
92 141,719

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 106,678

Redcon1 moab

Anyone give this a try yet? Found a decent deal on It. 2 bottles for 64 bucks . I've ran it once and noticed a decent improvement in recovery/strength Always like to get others opinions on things

gwgtopshelf‎, Today 12:44 PM
Today, 08:48 PM Go to last post
2 113

How many spoon fulls of creatine should be taken daily?

Haven't got anything to weigh the amount with at the moment and my maths isn't great so could anyone dumb it down for me and say roughly how many spoonfulls of creatine should I be taking on the daily? Have only been taking the supplement for one week now.

Hoxton12‎, Today 02:10 PM
2 130

Help me choose a good bcaa.

Female with stubborn body fat. 4 months since giving birth and started back up on strength training, kickboxing at 6 weeks post purtum. My issue is, I cant shred the fat although Ive already built my muscle back up pretty good. Taking into accoubt my hormones wont fully be back to normal for...

dancyneptune‎, 10-21-2019 07:44 PM
17 596

Question IV hydration and vitamin supplements

Hey everyone, Super curious what your thoughts are on IV hydration and vitamin supplementation. I follow Dominick Nicolai on iG and he promotes this service: Dripology or Dripology LA (?!)

shahejahan‎, Yesterday 11:20 AM
Today, 03:20 PM Go to last post
9 351

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
301 Pages
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9,010 467,833

ClearMuscle vs Muscle builder?

I’m a big fan of Muscletech products, and have been using Muscle builder with good success over the past month. I recently started looking at Clearmuscle next gen and it is hard to find a comparison of the two. So does anyone (preferably who has used both) have any insight?

BeginnerGainz‎, Today 02:15 PM
0 91

Xtreme forumlations

Any word if they are closing up? Noticed they shut down their Facebook site and are having " sales " on their website..... Havent heard much from them in years

gwgtopshelf‎, 10-20-2019 09:04 PM
14 872

Question Dibencozide Vs Methylcobalamin (Vitamin B12)

what is the difference between these two forms of B12, and which is superior? I am fairly familiar with the benefits of Methylcobalamin, but Dibencozide is definitely hard to find detailed information on.... Thanks for the help

MickyWard‎, 02-25-2009 06:49 PM
4 8,403

Very low testosterone levels

imgur.com/Au2o5K7 Blood test come back today Not even surprised, I’m under a lot of stress at the moment Is there many long term side effects of injecting testosterone? Is this something I can get prescribed for me by my doctor or will he want me to be below the 5.7 range before he can...

LawrenceValenti‎, Today 07:32 AM
1 137

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
6 Pages
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Today, 12:52 AM Go to last post
157 36,240

Soy lecithin vs phosphatidylserine/ choline vs choline bitartrate

Can someone explain the difference between this 3? Soy lecithin is cheap and easy to find even in the supermarket, the others are much more expensive. Could soy lecithin replace phosphatisylserine?

Alexxiaa‎, Yesterday 02:16 PM
Yesterday, 07:21 PM Go to last post
1 190

Newbie stack

Just started getting back into weight lifting since highschool. Need advice on what to take. For the past couple of months I have been taking beta alanine, whey, bcaa,and a pre workout (was taking citrulline but about to try mts vasky). Am I taking to much?

Dawsonr54‎, 10-21-2019 04:43 PM
Yesterday, 12:04 PM Go to last post
6 441

What do you guys mix your creatine with?

Since the recommended mixer is warm water which doesn't sound very appealing what other drinks does it go really well with?

Hoxton12‎, 10-21-2019 07:24 AM
10-21-2019, 10:26 PM Go to last post
10 602

Pre & post workout

Couple of questions.... 1. Is it necessary to rotate out your pre-workout? If so, how often (i.e. as you finish a container, every couple of weeks, etc)? 2. I'm nearing the end of my BCAA container. I'm attempting fat loss while I lift (my workouts are lift based but eating for fat loss). I...

BGP78‎, 10-21-2019 02:51 AM
10-21-2019, 09:24 AM Go to last post
3 534

L-Carnitine?

What do you guys think of L-Carnitine supplementation? One of my lifting buddies swears by this supplement. Granted, he’s also doing other “stuff” but believe the L-C helps yea sport energy from the fat cells better than if he wasn’t taking it. I’ve just started taking 1gram in the morning and...

MJensen7‎, 10-20-2019 05:46 PM
10-21-2019, 09:17 AM Go to last post
2 536

Question Supplement brands no longer using Creapure™?

I’ve noticed a handful of staple supplement brands have stopped using Creapure™ in their Creatine products; ALLMAX, Optimum Nutrition, to name a couple. I’m unsure as to why this is. Now, I’m having a decent bit of trouble finding a (well-reputed) brand to buy Creapure™ Creatine from. I suppose...

Bonacco‎, 10-21-2019 02:35 AM
10-21-2019, 09:14 AM Go to last post
2 530

Carbs for supplements?

I am looking to get carbs in my supplement for pre-workout and post-workout. For pre it is energy to boost my performance. For post it is recovery. What carbs do yall suggest? I considered creatine but from researching i am told it is dangerous to the body and for nitric oxide stuff i was also...

TheZone88‎, 10-13-2019 10:53 AM
10-21-2019, 09:11 AM Go to last post
8 1,587

what supplements are necessary during a cut?

hi guys as i said in my first post that i am new here so i don't know much about supplements. i am cutting for 2 months now. using a whey protein , l carnitine , yohimbine , pre workout! i have to buy supplements for my 3rd month now as they got finished. does these supplements really help? should...

ryann11‎, 10-19-2019 02:05 PM
10-21-2019, 09:09 AM Go to last post
10 876

Sucralose doesn't affect gut microbiome

Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults Sucralose is an artificial non-nutritive sweetener used in foods aimed to reduce sugar and energy intake. While thought to be inert, the impact of sucralose on metabolic control has shown to...

eatyourspinach‎, 10-20-2019 03:34 PM
10-20-2019, 03:34 PM Go to last post
0 454

What is the real difference between Controlled Labs White Warped and White Flash?

The title says it all. I've been a huge fan of White Flash but White Warped has me curious for sure. Also total side note but how does PROmore compare to something like ON Gold Standard? Thanks in advance!

GoldenArmKid‎, 10-20-2019 10:05 AM
10-20-2019, 01:50 PM Go to last post
2 540

Is this supplement ANY good?

Not going to drop names cos I dont want anyone thinking Im a shill, but Ill list some of the ingredients that sound like they may actually do something. *s--(2 Boronethyl) L-Cysteine HCI *Amino-6-Boronhexanoic avid *Creatine Nitrate *Adenosine Triphosphate...

JD760‎, 10-19-2019 11:36 AM
10-19-2019, 08:59 PM Go to last post
2 662

Inability to gain weight despite of eating alot 96lb at 5 ft 9

Hello, Guys I am having problem gaining weight since my early childhood. I was always a skinny guy since childhood. Had really hard time gaining weight. Since 8 years I am trying to bulk up . I am extremely thin at my height 5ft 9 and I seriously need help. I am now 24 year old and do workout at...

machiavellides‎, 10-19-2019 06:50 AM
10-19-2019, 05:11 PM Go to last post
21 1,081

Cheap Mini Blender

Didn't know where to post this do I thought this would be the best section. I'm looking to buy a blender to make my own weight gain shakes. I don't want to spend much more than 30-40. Preferably a wireless/portable blender.has anybody got any recommendations?

ccannon76535‎, 08-12-2014 04:01 AM
10-19-2019, 12:46 PM Go to last post
4 1,153

Can BCAAs cause Sweating?

Has anyone started sweating like crazy throughout the day or experiencing night sweats after taking BCAA supplements? I am getting up drenched in sweat; I mean my clothes look & feel like I jumped into a swimming pool with them on! It is not only one of the worst feelings ever, especially now that...

JulieYoursTruly‎, 11-14-2017 04:46 PM
10-19-2019, 10:18 AM Go to last post
6 3,664

Question OG Slim FX

Not sure if you youngins here these days are aware of the OG Slim Xtreme with the "proline analogue" in it (Google is your friend for the actual compound). But theoretically speaking, if one had a sealed, unopened bottle, how much you reckon it would be worth? People were paying $500/bottle on Ebay...

matpal‎, 10-19-2019 08:08 AM
10-19-2019, 09:33 AM Go to last post
1 602

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