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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    55 379
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,270
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,449
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,235 1,758,718
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,334 965,859
  3. Which is the better supplement? What is the best creatine?

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    15 56,544

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
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Yesterday, 02:10 AM Go to last post
468 675,253

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
125 366,701

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 181,561

plank tutorial

This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until...

100SPORT4LIFE‎, Today 06:58 PM
0 33

What's up with smelly "arginine"?

All the brands I'm getting stink like sh*t, like smelly spittle or a*s. Kind of like ammonia, but also like smelly spittle - so smelly breath. And they don't work anymore either... I even went to get a trustworthy brand and that stinks too and none of them worked - but they used to. (I...

HannoCometh‎, Today 08:13 AM
4 164

Supplement ideas

Any supplement ideas? I currently take ZMA, fish oil, vitamin d3, ashwaganda, and creatine

phillip3213‎, Today 10:08 AM
3 145

Smile Effective Home workouts

Click the link below for simple home workout plans *************.us/6308371

kenn11‎, Today 12:13 PM
Today, 12:13 PM Go to last post
0 91

Best sleep supplements?

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep. Melatonin is ok. Benadryl makes me feel groggy next morning. I'm looking for deeper long sleep. Cbd pen is ok. Hit or miss I feel.

serjioc‎, Yesterday 10:07 PM
Today, 07:51 AM Go to last post
6 259

Shoutout to Stad!

Gotta keep the forum going somehow! :cool: Shoutout to the reputable C4 rep for hooking me up with their Variety Pack :) Pics/feedback on the link below: Kevin Hart - C4 Variety Review Link

koweanguy‎, 04-07-2021 02:19 PM
Yesterday, 04:58 PM Go to last post
11 1,716

Question 80’s Supplement?

Hiya lads, Just wondering if anybody has heard of an 80’s Supplement called “Sportsstar”? I heard it was a serious supplement but got banned after some lad burst his gasket. Thanks 🙏

Thugzie‎, Yesterday 01:21 AM
Yesterday, 11:28 AM Go to last post
3 452

Exclamation Any other drawbacks to fish oil/cod liver supps?

Only drawback I've seen so far is lower libido/less interest in/less pleasure from sexual activity, lower sexual gratification/sh*t/lower quality orgasms etc Positives include better mood, increased frontal lobe activity, better gut health/digestion (no-wipe crew would understand trololol),...

HannoCometh‎, 04-07-2021 03:21 AM
Yesterday, 03:30 AM Go to last post
12 1,874

Thumbs up How much creatine is safe ?

Recently I bought this creatine loaded with carbohydrates, protein and, calories. It's about 1080 calories, 50 protein, 200 carbs, per serving. The serving is 4 scoops (272 grams). Which is a total of about 16-18 tablespoons. I want to know if it's safe to have 16-18 tablespoons of this creatine a...

Carlos2241‎, 04-15-2021 08:30 AM
04-15-2021, 11:04 PM Go to last post
9 563

Best pre-workout for strong focus and energy?

Hi, I have been out of the pre-workout loop for a long time. First one I used was Craze at the time (never tried jack3d), and it was the strongest one I ever had. Very good energy and focus, I could just go to gym and lift like a machine even if it was 2 hours. Next and last one was Hyde...

Lachdanan‎, 04-04-2021 09:45 AM
04-15-2021, 06:54 AM Go to last post
25 3,066

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
3 Pages
1 2 3
04-14-2021, 07:35 PM Go to last post
89 15,957

Another bcaa morsel to feast on

Buddy of mine and I were talking, he was a real heavy drinker and is currently sober, has been for years. He was telling me he uses bcaas not only for workout performance but also to benefit his liver. Never heard of this until today. Here’s a copy from an article I found online: Benefit...

ManwittaPlan‎, 04-13-2021 09:43 AM
04-14-2021, 06:01 PM Go to last post
6 811

is there any test booster products for 27 yr old?

iv heard zma, tribulus, maca,etc. Just wondering is there any worth taking for a slight boost atleast? thnx

famrulo‎, 04-12-2021 08:51 AM
04-14-2021, 02:50 PM Go to last post
9 1,068

Arrow Convenience of taking l-tyrosine

I found mixed evidence about the damaging vs protection effect of l-tyrosine. What study is right? Oxidative stress in the neurodegenerative diseases--potential antioxidant activity of catecholamines pubmed.ncbi.nlm.nih.gov/21117312/ Dopamine thioethers in neurodegeneration ...

kermi008‎, 04-14-2021 03:55 AM
04-14-2021, 05:39 AM Go to last post
1 652

Question Can anyone tell me, What is this supplement ??

So I found this supplement called NANOTINE on eBay... I know I had no intention of buying third party drugs but was just looking. NANOTINE is supposedly an all in one Product promising "the Most powerful creatine ever made" I'll post the link below so u can check it out but I can't work out...

David01P‎, 04-13-2021 03:22 PM
04-13-2021, 04:21 PM Go to last post
3 716

Digestive enzymes

I've read several articles about taking digestive enzymes with your post protein drink can make more if the protein available for absorbtion when it hits the small intestine. The articles also say that much of the protein in a liquid form (shake) passes threw your system to fast to be absorbed....

OldPapa‎, 03-31-2021 03:06 PM
6 2,530

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
50 Pages
1 2 3 4 5 ... 50
04-12-2021, 07:56 AM Go to last post
1,477 272,076

How much Sucralose is in Xtend per serving?

Just wondering as some of us have sensitivities to artificial sweeteners.

50-Fifty‎, 11-17-2011 02:54 PM
04-12-2021, 01:54 AM Go to last post
22 6,199

Post Should I take a multivitamin?

Hi everyone, my name is Arman and I'm 17. I'm very skinny and weak so I decided to join the gym. I did some research on supplements and saw that many people suggest taking a multivitamin but I am very confused about which one to take or if I really need one. Synthetic are cheap but many articles...

armanbajwa‎, 04-08-2021 08:36 AM
04-11-2021, 07:56 PM Go to last post
4 1,526

Vitol Russian Bear Weight Gainer 5000 - Testosterone Booster?

Has anyone taken Russian Bear 5000? I seem to get results from that supplement unlike any other protein or weight gainer I've taken. I'm able to both put on mass and lean up, and I just feel good! I actually have even thought that my hair got thicker - kinda weird I know and maybe just in my...

cwsmith35‎, 04-11-2021 09:11 AM
04-11-2021, 01:30 PM Go to last post
3 1,030

Is this a good group of supplements I take?

I’m 32 now so it’s harder to get in shape like we use to but I wanted to run a few supplements I take by you guys. Keep in my mind I’m only 5’10, 160 pounds. It was always easy to stay toned for me but now I’m soft and scrawny. 1. Clear muscle 2. Muscle tech - 3. Muscle tech - I’m doing...

GoldenTaint‎, 04-07-2021 05:30 PM
04-10-2021, 08:54 PM Go to last post
3 1,620

C4 energy vs C4 smart energy

Came home and these were waiting for me in a box....I felt like a kid on Christmas morning! Very big thanks to stad0203, I really appreciate it Adam seriously! Review will be tomorrow and I’ll do follow up reviews on flavors as well as if I can tell the difference between the energy and...

ManwittaPlan‎, 03-31-2021 06:12 PM
04-10-2021, 07:04 PM Go to last post
6 2,601

Gynecomastia & Supps

I’m a 27 year old healthy male. I’m 6’4” tall and weigh 205. I’m no body builder but I do take resistance training serious and enjoy it far more than any other exercise. I’ve been working out seriously for about 8 years and have never juiced—test that is. I’ve done things like dimethyl-hydroxy...

scoops94‎, 04-02-2021 01:22 PM
04-10-2021, 01:26 PM Go to last post
13 2,496

rying to lose 40 pounds & but not sure on supplements

Hi, I need help today, I've never taking a supplement in my life. I've now gained a good 40 pounds since this covid-19 crap. Plus I've had two deaths in the family & we are on lockdown again. I've become very nervous and scared these days and don't leave the house sometimes, I know I need...

Getting_buff‎, 04-09-2021 07:43 PM
04-10-2021, 05:05 AM Go to last post
2 1,203

Turkesterone UK

Hi All, Does anybody know where one could buy high quality turkesterone in the UK? There are a few places selling it but they have very mixed reviews and I don't have much interest in wasting vast amounts of cash. Failing that, does anyone know how much spinach one would have to eat to get...

DanEvans0001‎, 04-09-2021 02:01 AM
04-09-2021, 05:05 AM Go to last post
1 1,242

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