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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,449 5,239,999
    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,498
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,005
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,173 1,757,298
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,528

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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01-20-2020, 05:59 AM Go to last post
410 431,289

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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96 183,739

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 178,998

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 121,706

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
322 Pages
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Today, 10:16 AM Go to last post
9,655 583,391

I need suggestion

snukeluke‎, Today 10:13 AM
Today, 10:13 AM Go to last post
0 16

Creatine and Carbs

Question?? Been doing Keto for about a year now and would like to start Creatine again. Currently took 1 scoop of Six Star 100% Creatine....which the only ingredient listed is Creatine Monohydrate...BUT, when I put it into my Fitness Pal it came up as 19g of carbs. How can this be possible?

Ozzy1972‎, Today 09:38 AM
1 66

Question Vegan protein powder (pea and rice) and gynecomastia relation

Hello, I'm not sure If I'm posting this in right form or in correct section but If I'm not just move my thread, thank you. I've had gyno since I was 13 years old due hormlne inbalance (puberty) I never went to the doctor at that age since I was preatty much fat so I thought It waa because of...

trainee15‎, 01-20-2020 11:53 AM
7 331

Plateau

Struggling to get that extra rep in some exercises for example Shoulder dumbbell press Dumbbell shoulder press Leg press Been stuck on the exact same weight for the exact same number of reps each week for like a month and a half now and I don’t know how to get past that

bheast69‎, 01-20-2020 04:36 PM
Today, 08:16 AM Go to last post
10 415

Need Help Choosing Stim Free Pre-Workout

Hello all, Looking to add a pre-workout to my routine that is stim free. Currently narrowed it down to: 1. Core Nutritionals Pump 2. Cellucor NO3 Ultimate 3. PES High Volume All the above seem to have great formulation but having a hard time trying to guess which one edges over the...

Evkanguish‎, Yesterday 04:52 PM
2 164

Huge supplement recall

https://www.businesswire.com/news/home/20200117005507/en/ABH-NATURE%E2%80%99S-PRODUCTS-ABH-PHARMA-STOCKNUTRA.COM-Issues This is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its...

eatyourspinach‎, 01-20-2020 08:03 PM
20 783

What happened to supremacy?

What’s up guys, was wondering if supremacy has been discontinued? Anybody know why? Also do you have a recommendation for a supplement that is similar to supremacy? Looking to start a new recomp stack and really enjoyed it last time I took it. Thanks

cojack252‎, Yesterday 06:42 PM
Today, 07:11 AM Go to last post
4 210

Nutrient Dense Carb Powders - Do They Exist?

For the sake of convenience I wouldn't mind buying a quality carb powder that I could just drink when I need to because of some limitations with my meal prepping. My question is, does such a product exist? Nutrient dense complex carbs in powder form.

ycpspartan‎, Yesterday 10:55 AM
Yesterday, 04:37 PM Go to last post
4 193

Question Pre-workout on empty stomach?

So I have just signed up and am a new member to Bodybuilding.com, but I am not new to working out. I typically train hard 5-6 days a week with 1-2 rest/recovery days and a combination of rigorous strength, aerobic, and HIIT training. I was wondering if it is safe to take pre-workout on an empty...

Musclegal24‎, Yesterday 12:58 PM
Yesterday, 04:31 PM Go to last post
2 205

Multi Vitamins - Orange Triad

I've been taking OT for the last couple weeks based on past recommendations. I used it as replacement for a generic one a day (with minimal nutrient content). First time taking them, I dosed with 2 pills and experienced some pretty quick flushing of the face and a bit of light headedness. I never...

nemLifts‎, Yesterday 12:00 PM
Yesterday, 03:32 PM Go to last post
2 229

4 scoops of protein on steak and eggs diet?

So Im gon be doing the Anabolic/steak and eggs diet but I see it's not that high in protein so I'll be eating a pound of steak 5 raw eggs, 2 scoops of whey and 2 scoops of casein together they not even 10 carbs. Ill also add can of tuna and a bit of spinach. I know this is keto diet but **** that...

MMGtheSERB‎, Yesterday 01:25 PM
Yesterday, 02:53 PM Go to last post
2 208

General Consensus of Aspirin in ECA

Is it still the word on the street that A is bad?

indeedhappy80‎, 01-17-2020 01:06 PM
Yesterday, 01:14 PM Go to last post
8 869

When to take supplement

What all supplement do I need for gym and when to take them and how much intake?

pokie71‎, Yesterday 10:38 AM
Yesterday, 11:20 AM Go to last post
2 169

Get your protein powder from CO2, water from the air and electricity???

https://www.foodnavigator.com/Article/2019/07/15/Solar-Foods-makes-protein-out-of-thin-air-This-is-the-most-environmentally-friendly-food-there-is# Interesting read. They are only producing 1 KG per day right now, but at scale this could be weird. Haven't been able to find the full amino...

lucia316‎, Yesterday 10:14 AM
Yesterday, 10:14 AM Go to last post
0 197

Red face Starting Supp Stack Advice?

Hey guys, I'm working on putting a plan together to start getting back to my fitness goals. My biggest focus is diet, and I'm not trying to take any short cuts. With that said I want to make sure my Micros/Macros are on point. Here is what I'm thinking to supplement the diet/exercise plan: ...

myrenga‎, 01-19-2020 05:40 PM
Yesterday, 10:06 AM Go to last post
4 456

Is it too bad if i take 4 or 5 supplements at once

Hey, Im starting to shred because i wanna fight like in boxing and i need to go down to 200 lbs (90kg) and im currently at 224 lbs (101.5) with 22% bodyfat I workout 3 times a week boxing and do gym 3 times aswell with intentions to do more Im taking creatine and whey and a multi vitamin,...

Noctive‎, 01-20-2020 05:43 PM
Yesterday, 10:03 AM Go to last post
2 325

I have my protein goal reached for today, worth it to take teaspoon of Whey?

I have my protein goal reached for today but is it worth it to take teaspoon of Whey protein just for the sake of having Whey in your body? Or is it better to skip Whey for 1 day? Are there any benefits of it it?

BiggestSlut99‎, 01-20-2020 11:54 AM
Yesterday, 10:00 AM Go to last post
2 328

The Return

ForumNature‎, 01-09-2020 04:28 PM
2 Pages
1 2
01-20-2020, 06:46 PM Go to last post
46 4,089

Question What if I drink post workout/a protein shake DURING my workout (like between sets)?

Does the protein in it not synthesize? Does it burn up for energy instead of hypertrophying my muscles or something?

WhatifI‎, 01-18-2020 03:51 PM
01-20-2020, 10:32 AM Go to last post
4 680

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 02:36 AM
01-20-2020, 08:20 AM Go to last post
11 9,236

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, 12-11-2019 07:37 AM
01-19-2020, 05:04 PM Go to last post
17 4,114

Find My Protein

Does anyone remember BioRhythm 100% Whole Gains Sweet Mango? Is there any protein powder that tastes similar to that anymore?

ladyshouse20‎, 01-18-2020 10:40 PM
01-19-2020, 04:35 PM Go to last post
3 575

Probably asked multiple times

But what are some good joint support supps. Always used animal flex, but maybe there's something better?

blokpost‎, 01-19-2020 02:35 AM
01-19-2020, 04:14 PM Go to last post
4 614

Deals From bodybuilding.com

As above really how long do the deals and offers on protein last as I am new to the site ? or are they just like most sites and just a gimmick?

sam6479‎, 01-19-2020 08:27 AM
01-19-2020, 10:15 AM Go to last post
3 527

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