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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
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Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
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11-20-2019, 09:41 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 126,492

What is the Best Tasting Whey Protein? - U.K Market

Looking to see what the thoughts are on what the best tasting whey protein within the U.K market might be. Have only tried Formnutrition and it is horrendous for taste, could just about stomach it if mixed with Coconut Water. Look forward to hearing some suggestions.

Badgerfitt‎, Yesterday 11:22 AM
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How can I gain muscle in 3 months without supplements?

Gaining muscles in 3 months without supplements is kind of a tough task ahead but its possible by proper balanced diet and regular strength exercises. Balanced diet means proper intake of protein and other nutrients. If your body weight is say 80 KGS then to gain muscles you need to take 180-200...

awexomepak‎, Today 10:59 AM
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How do I build muscles without the use of any supplements?

First let me make clear, supplements as the name suggests is only a supplement to your regular diet. Nothing can replace everyday food. In order to gain muscle mass you need to eat a surplus of calories, and lift weights. Weight training accounts for around 25% of your progress and rest is your...

awexomepak‎, Today 10:58 AM
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Wink Has anyone ever done bodybuilding without supplements?

Why not ,there are bundle of people who have patience ,persistence and dedication without getting restless and striving for results actually have done this and I have seen such people since past 10–15 years of my fitness career . Nothing happens if you dont train properly. I started working...

awexomepak‎, Today 10:56 AM
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Can we build muscles without protein supplements?

Yes. Protein powders don’t work, protein powders can’t work. Muscle mass does not work in the way most people think it does. When you do resistance training - working with heavy weights, you stress and can tear, breakdown the tissue fibers in certain regions of the body, the muscle - this in turns...

awexomepak‎, Today 10:54 AM
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Question is it Possible build muscles without protein?

We can! I know its still a long way to go for me, but I’ve achieved this without “protein shake”, without “synthetic oil”, without unnatural protein supplements. Hard work, dedication and discipline can work wonders! Edit : I was a bit underweight when I began. First I concentrated on...

awexomepak‎, Today 10:55 AM
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Best type of protein supplement for teenager

The best type of protein supplement is casein protein. The advantage of 100% casein protein supplement is that it digests itself very slowly. Casein has the ability to provide your bloodstream with a slow and steady flow of amino acids that could last for hours. Muscles may not be built...

awexomepak‎, Today 10:52 AM
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which is best Food or Suppliment ?

Real food is always better than supplements. Milk, fish, cottage cheese, and meat are great sources of protein. But supplements are useful when you are on the run and need a quick fix. Protein shale is good and creatine is useful too. Other super-fast-muscle-exploding-whatevermarketingstuff supps...

awexomepak‎, Today 10:53 AM
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Question Is there any Whey Protein that doesn't have an aftertaste?

Hello everyone, this is my first post. This however is not my first time looking over the community section of BB forum. I was wondering if anyone have a recommendation on which protein powders have no after taste. I've bought the on gold standard and evlution nutrition protein isolate before,...

Meier23‎, Yesterday 04:24 PM
7 216

What's the best type of protein supplement for a new bodybuilder?

I'd like to add a different perspective on protein supplements and in particular protein supplements derived from dairy: whey and casein. Although I support the idea that good nutrition, including your major sources for protein should be from "whole" or "real" food, perceptions about whey...

awexomepak‎, Today 10:51 AM
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Which is the best bodybuilding supplement

Originally Answered: which is the best bodybuilding supplement out there for someone who is just starting out? I've seen a few attempts to illustrate the needs of a bodybuilder in a pyramid like the food pyramid or the typical diagram used for Maslow's hierarchy of needs. Here's the first one I...

awexomepak‎, Today 10:50 AM
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supplements necessary for bodybuilding?

Supplements are ALL BS. They are a ‘religion’. Supplements are just ground up, processed, CONCENTRATED GROCERIES ! I don’t care it it’s whey protein or any of the million other things in the mags, online, or at GNC. Champs and vendors make their living off of this crapola. Instead go to the...

awexomepak‎, Today 10:49 AM
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Are supplements necessary for bodybuilding?

Weight lifting without protein is not going to do much. You can get protein without supplements, but you need to eat a lot and drink a lot of milk. An old school weight lifting program (from the 1920s) called for a gallon of milk a day (GOMAD). This worked in an age before supplements and would...

awexomepak‎, Today 10:49 AM
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side effects of taking bodybuilding supplements?

This is something that I've pondered quite a bit. I fear that most notions of "muscle building" arise from very short term studies--and that this has harmed our understanding and application. For example, the use of protein/BCAAs/leucine (or even meals) at frequent intervals throughout the day;...

awexomepak‎, Today 10:48 AM
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What are the side effects of taking bodybuilding supplements?

It's actually a good question (common but good) because it's right to start your search by being cautious. I would say that there are 2 types of supplements: Widely used supplements like Whey, Creatine, BCAA, Glutamine, Casein: These supplements are very widely used in the world and i have...

awexomepak‎, Today 10:47 AM
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What are the best supplements to take if you're trying to gain muscle?

Supplements are never required to be taken if you can take all the proteins and nutrition from your diet. When I say this to the people who ask for advice you won’t believe disappointment on their faces! As if I snatched the only way they had towards an aesthetic body. I made the biggest...

awexomepak‎, Today 10:45 AM
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What are the best bodybuilding supplements?v

Perfectly possible to “bodybuild” (by which I assume you mean to get a more muscular physique through lifting weights, rather than competing in the sport of bodybuilding) without any supplements. No matter what the supplement industry tells you. Particular supplements just make it easier to hit...

awexomepak‎, Today 10:42 AM
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Offer @ http://allpills4u.com/viaxin/

Viaxin is the main item that does both. Viaxin contains the most strong nitric oxide triggers which amplify the conveyance of the dynamic fixings to your penile tissue giving you firmer, longer erections.Made with a mix of clinically demonstrated fixings, Viaxin is a Male Enhancement framework that...

Viaxinsex‎, Today 10:37 AM
Today, 10:37 AM Go to last post
0 5

Is Myo Band Oblivion a good product?

I am thinking of buying some but can’t find many reviews on it. Does anyone know if this product is worth purchasing? Thanks

PiddlingFish‎, Today 09:21 AM
1 68

Flawless & Easy / A++ Napsgear transaction

Napsgear.org I placed a decent sized order which was from 3 different distributors. Not only was the process quick and easy but what I like best is how Naps is always about customer satisfaction. They give you numerous options to gain rewards from having friends sign up, helping others with...

taylor0made‎, Today 09:23 AM
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Question Is this normal for protein to look like this?

So I bought 2 containers of protein, 3lb isopure zero carb dutch chocolate. The first one was fine as usual, when that one emptied out I went to use my second one I had lying in my closet. Upon scooping it on the outside of the scooper there lots of literal "spikes" formed from the protein(I wish I...

LR6911‎, Yesterday 09:46 PM
5 254

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
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Yesterday, 11:37 PM Go to last post
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Question Whey Protein or Meal Replacement/Mass Gainer for Bulking?

I’ve been training since February 2017. I weighed in at 230 when I first started, and I’ve dropped to 172, and added quite a bit of muscle mass. I’ve never really focused on bulking before, because I always had a little more cutting left to do, until recently. I’m finally at a point where I feel I...

thecatinaction‎, Yesterday 11:51 AM
Yesterday, 09:00 PM Go to last post
3 247

Post Can I take these

I just ordered Gaspari Nutritions SIZE ON and MUSCLE TECH cell tech creative 6 pound tub. Can I take these obviously not at the same time but like switch each day? How should I take it? After workout? Things are getting confusing because I have BSN syntha 6 protein I find myself having a hard time...

royaldeadman‎, Yesterday 10:43 AM
Yesterday, 08:58 PM Go to last post
5 243

30 yars old, supplement questions?

Alot of my friends (my age group and Higher) who are into weight lifting are recommending so many different supplements and multivitamins. Myself being new to the weightlifting world am finding myself a bit overwhelmed. Ive attempted to do research online and find alot of very useful information....

Zanana‎, 02-21-2020 10:06 PM
4 357

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