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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,450 5,240,043
    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,498
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,005
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,174 1,757,348
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,329 982,799
  3. Which is the better supplement? What is the best creatine?

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    15 56,528

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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01-20-2020, 05:59 AM Go to last post
410 433,961

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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96 185,568

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 181,104

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 122,261

Huge supplement recall

https://www.businesswire.com/news/home/20200117005507/en/ABH-NATURE%E2%80%99S-PRODUCTS-ABH-PHARMA-STOCKNUTRA.COM-Issues This is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its...

eatyourspinach‎, 01-20-2020 08:03 PM
2 Pages
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36 2,244

The Return

ForumNature‎, 01-09-2020 04:28 PM
3 Pages
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64 5,617
Today, 02:42 PM Go to last post
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Exclamation Sunlight, Testosterone & Bodybuilding

Came across some fascinating research on sunlight, T, and athletic performance. Why does no one talk about this? creatorvilla.com/2019/07/23/sunshine-is-the-key-to-testosterone-and-athletic-performance-in-males/

ace147‎, Today 10:49 AM
Today, 02:16 PM Go to last post
4 165

ZMA question

I take ZMA nightly, good stuff. I recently purchased a new bottle and upon opening, one of the capsules was busted open and the stuff inside coated the walls and the other pills. I’ve been washing off the capsules briefly before taking them to avoid excessive consumption, but is it possible that...

Xpiro‎, Yesterday 07:46 PM
Today, 01:04 PM Go to last post
2 238

Question Weight Gainers? Help

Hey dear forum I''ve been hitting the gym regularly since October 2018, and i'm tuning 17 on April. I wasn't known for being the strongest guy back then, and was rather scrawny, but since i began lifting i've gained about 12kgs and have built a decent muscle foundation. I very rarely eat...

AminoAcidder‎, Today 10:43 AM
2 122

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
324 Pages
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Today, 11:13 AM Go to last post
9,692 587,893

Staples in your supplement arsenal?

New guy here, ive just stared to get into the gym wanting to make big changes for myself. Ive been skinny my whole life and always had a hard time packing on weight, right now at the age of 26 im 6'4 206lbs. I want to get stronger and have a bigger frame on my body and have good definition, with...

Samwise91‎, 01-22-2017 01:49 PM
Today, 09:56 AM Go to last post
17 1,803

Question Rate my supp stack

Eph 24 mg or more Caff 400 mg or more Asp 325 mg Yohimbine HCL 10 mg Synephrine 10 mg L-Tyrosine 3 grams 5HTP CLA Green Tea Extract

indeedhappy80‎, 01-23-2020 06:30 PM
5 572

Sleepzzzzz

I cannot sleep for ****, 7 hours on a good night, but I’m getting anywhere from 4-6 typically lately. I tried melatonin and it hasn’t really worked. I wake up in the middle of the night a lot and it takes forever to fall asleep. Any supps besides melatonin for sleep? Or advice?

Hannahp21‎, Today 04:24 AM
Today, 04:49 AM Go to last post
2 203

Itchy and Redness test injection

banned topic, please read the rules.

akosialz‎, Today 04:41 AM
Today, 04:41 AM Go to last post
0 194

Whey timing

I usually hit weights for 45 min to an hour and then I hit the treadmill or stepper for 20 minutes. Should I be taking my protein shake immediately after weights before I run or should I just wait until I’m done and leaving the gym? That would be 30 minutes after my last weight set. Any advice...

andrew4321‎, 01-23-2020 05:34 PM
2 422

What happened to supremacy?

What’s up guys, was wondering if supremacy has been discontinued? Anybody know why? Also do you have a recommendation for a supplement that is similar to supremacy? Looking to start a new recomp stack and really enjoyed it last time I took it. Thanks

cojack252‎, 01-21-2020 06:42 PM
7 887

Most Powerful PreWorkout

Hey i looking for more powerful preworkout, what can you recommend I have used crack dark labs with such a composition so far: Cytrulline malate 8000mg Beta alanine 3000mg Agmatine 1500mg Beet root 1000mg L norvaline 250mg Choline 500mg Caffeine 400mg 1-3 dimethyl 120mg

majkel47‎, Yesterday 01:21 AM
Yesterday, 02:24 AM Go to last post
2 419

USN muscle Fuel anabolic giving me the runs, anyone else?

Hey. I recently bought USN muscle Fuel anabolic. I took 3 heaped scoops with full fat milk around 12pm and today around 6 I had an almighty stomach cramp followed by 20 mins on the toilet :(. Had anyone else ever had this issue with this brand. This is the first time I have taken protein in years...

Craigmachpc‎, 01-23-2020 12:07 PM
Yesterday, 12:41 AM Go to last post
4 454

Help needed to fix my creatine loading (i'm currently off track)

Hello people, My first time posting here, apologies if question has already been asked. I've started with my creatine loading since monday. I'm currently 70kg. According to what I've read, I had to take 20g (split in 4 parts) / day. The thing is that due to some personal circumstances, I...

shafee555‎, 01-22-2020 10:17 PM
01-23-2020, 11:40 PM Go to last post
5 636

Multi Vitamins - Orange Triad

I've been taking OT for the last couple weeks based on past recommendations. I used it as replacement for a generic one a day (with minimal nutrient content). First time taking them, I dosed with 2 pills and experienced some pretty quick flushing of the face and a bit of light headedness. I never...

nemLifts‎, 01-21-2020 12:00 PM
01-23-2020, 05:26 PM Go to last post
5 858

Giant Sports International

Is this the same company that Pat Arnold owns? They have a Keto cheesecake protein I want to try.

indeedhappy80‎, 01-23-2020 06:51 AM
01-23-2020, 03:28 PM Go to last post
1 495

Redcon Isotope

Anyone try this yet? Wondering how it tastes, especially the cake batter. Profile looks really good.

quicksand96‎, 08-31-2017 09:13 PM
01-23-2020, 02:36 PM Go to last post
16 3,671

Need Help Choosing Stim Free Pre-Workout

Hello all, Looking to add a pre-workout to my routine that is stim free. Currently narrowed it down to: 1. Core Nutritionals Pump 2. Cellucor NO3 Ultimate 3. PES High Volume All the above seem to have great formulation but having a hard time trying to guess which one edges over the...

Evkanguish‎, 01-21-2020 04:52 PM
01-23-2020, 09:11 AM Go to last post
4 775

Any new breakthroughs in preworkouts?

I have been using the same 4 preworkouts for years now and it seems like unless you go to the dangerous stim heavy products. They are all basically the same clinically dosed products with the same ingredients. So my question is there a new ingredient that a company has come out with that could...

ItsJamesthefin‎, 01-22-2020 03:54 PM
01-22-2020, 07:24 PM Go to last post
4 689

Does anyone here take zinc? How's it working out?

They sold me a dream of zinc pills. "You'll lift heavier! Your orgasms will be richer!" None of that happened for me. I asked, and people tell me that unless you're zinc deficient, you probably won't feel anything on zinc pills. And that I likely get zinc from my diet. But I don't think I do get...

WhatifI‎, 01-22-2020 06:07 PM
01-22-2020, 07:19 PM Go to last post
4 614

Less stim version of NutraBio Pre? (similar profile but with less caffeine)

I'm sensitive to high stims in general (tea drinker). I recently tried NutraBio off a friend and really really liked it except the fact that I do my workouts late afternoon and I was up till 1pm and even at that, barely got any sleep. https://www.bodybuilding.com/store/nutrabio/pre.html I took...

BiomedDood‎, 01-22-2020 03:39 PM
01-22-2020, 06:34 PM Go to last post
2 579

Recommendation for a Pre-Workout

Hello, I have been thinking about taking pre-workout occasionally for when I workout in the mornings due to less time sleeping sometimes. Someone said that this was a good format for finding a pre-workout, so: How much caffeine can you tolerate? I can drink 3 to 4 cups of coffee a day and...

schoolstrength‎, 11-25-2019 01:55 PM
01-22-2020, 05:11 PM Go to last post
10 2,787

I need suggestion

snukeluke‎, 01-22-2020 10:13 AM
01-22-2020, 10:13 AM Go to last post
0 624

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