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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,530

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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416 452,691

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
100 202,749

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 195,546

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 126,859

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
330 Pages
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Today, 07:30 AM Go to last post
9,876 614,433

Thinking about switching creatine brands

For about the last year and a half I've been on the standard Muscletech creatine, 5 grams a day. I've been satisfied with the results physically but would like to switch to something that will increase my strength, so thinking about trying out the AX German creatine. Is this something that could be...

irishwhip03‎, Today 06:17 AM
Today, 07:24 AM Go to last post
2 81

When should I take fat burner pills whilst intermittent fasting

I've been intermittent fasting for over a month now and I want to start and take fat burner pills to see and try to make me lose weight faster. Now on the container, it says to take it with your breakfast and since I do a 16:8 fast I skip breakfast. The question is: when do you feel like it's the...

Hixplosive‎, Today 04:58 AM
1 99

Epicatechin and exercise performance

Acute (-)-Epicatechin Consumption: Effects on Local Vasodilation Following Resistance Exercise and High-Intensity Exercise Performance Abstract: (-)-Epicatechin is a polyphenol previously shown to enhance vascular health. The purposes of the current studies were to determine the effect of acute...

eatyourspinach‎, 02-24-2020 08:11 PM
Yesterday, 08:19 PM Go to last post
8 410

How much water when on creatine?

Doing 5g a day and drink around a gallon of water a day. Is a gallon generally enough?

edwardwhaskell‎, 02-16-2020 03:49 PM
Yesterday, 06:04 PM Go to last post
6 1,376

Question Is there any Whey Protein that doesn't have an aftertaste?

Hello everyone, this is my first post. This however is not my first time looking over the community section of BB forum. I was wondering if anyone have a recommendation on which protein powders have no after taste. I've bought the on gold standard and evlution nutrition protein isolate before,...

Meier23‎, 02-22-2020 04:24 PM
Yesterday, 05:52 AM Go to last post
14 715

30 yars old, supplement questions?

Alot of my friends (my age group and Higher) who are into weight lifting are recommending so many different supplements and multivitamins. Myself being new to the weightlifting world am finding myself a bit overwhelmed. Ive attempted to do research online and find alot of very useful information....

Zanana‎, 02-21-2020 10:06 PM
Yesterday, 05:38 AM Go to last post
7 824

DMAA 25mg dosage barely hit?

Recently purchased MMG Labs Pure Solution DMAA. A single dropper tube is 1ml of 50mg DMAA solution. Dropped about 25mg .5ml into water did a 2 hour workout. I came up with strong focus and the endurance to rep out a few more without being extremely exhausted. I noticed that while the muscle I was...

FrankieXenon‎, 02-24-2020 05:06 PM
02-24-2020, 08:42 PM Go to last post
2 342

Supplements for workout energy that are safe to use with SSRI’s?

Hey all, I am very new to the world of bodybuilding and this is my first post to the forum. So, hello! I am looking to find a suitable supplement to use prior to a workout, primarily to maintain energy as this seems to be an issue I am facing. I am using glucose based energy drinks at the...

FunLynx0‎, 02-24-2020 02:21 PM
02-24-2020, 06:33 PM Go to last post
2 261

What is the Best Tasting Whey Protein? - U.K Market

Looking to see what the thoughts are on what the best tasting whey protein within the U.K market might be. Have only tried Formnutrition and it is horrendous for taste, could just about stomach it if mixed with Coconut Water. Look forward to hearing some suggestions.

Badgerfitt‎, 02-22-2020 11:22 AM
02-24-2020, 12:53 PM Go to last post
17 767

Question Is this normal for protein to look like this?

So I bought 2 containers of protein, 3lb isopure zero carb dutch chocolate. The first one was fine as usual, when that one emptied out I went to use my second one I had lying in my closet. Upon scooping it on the outside of the scooper there lots of literal "spikes" formed from the protein(I wish I...

LR6911‎, 02-22-2020 09:46 PM
02-24-2020, 11:50 AM Go to last post
6 691

Is Myo Band Oblivion a good product?

I am thinking of buying some but can’t find many reviews on it. Does anyone know if this product is worth purchasing? Thanks

PiddlingFish‎, 02-23-2020 09:21 AM
02-23-2020, 09:25 AM Go to last post
1 466

Question Whey Protein or Meal Replacement/Mass Gainer for Bulking?

I’ve been training since February 2017. I weighed in at 230 when I first started, and I’ve dropped to 172, and added quite a bit of muscle mass. I’ve never really focused on bulking before, because I always had a little more cutting left to do, until recently. I’m finally at a point where I feel I...

thecatinaction‎, 02-22-2020 11:51 AM
02-22-2020, 09:00 PM Go to last post
3 625

Post Can I take these

I just ordered Gaspari Nutritions SIZE ON and MUSCLE TECH cell tech creative 6 pound tub. Can I take these obviously not at the same time but like switch each day? How should I take it? After workout? Things are getting confusing because I have BSN syntha 6 protein I find myself having a hard time...

royaldeadman‎, 02-22-2020 10:43 AM
02-22-2020, 08:58 PM Go to last post
5 629

dymatize iso 100 made in belgium

hi i my dymatize iso 100 his made in Belgium his it original and quality his same as usa one?i think for Europe country's they made it in Belgium.but i dont know much if anyone can help will be great help thank you

Ahsanmob619‎, 02-22-2020 11:59 AM
02-22-2020, 01:32 PM Go to last post
3 595

Talking Animal m-stak and animal nitro

Hello everyone. Maybe someone knows or I can use animal M-stak before workout and after directly take animal nitro?

Edvinas000‎, 02-22-2020 12:55 PM
02-22-2020, 01:00 PM Go to last post
1 586

Glycerol - Glycergrow2

Does this product provide actual benefits aside from cosmetics? It seems cheap enough to try but if its only cosmetics, I'm not really interested.

unknowblood25‎, 02-22-2020 07:16 AM
02-22-2020, 11:09 AM Go to last post
1 606

Question Does anyone sell 6',7'-dihydroxybergamottin (DHB) Grapefruit Extract?

DHB is a compound found in grapefruit that allows certain drugs/supplements to bypass the liver more easily. The full name is 6',7'-dihydroxybergamottin or Naringen fruit. I see it sold in a lot of different supplements, but I've never seen it sold isolated by itself. If anyone knows where or...

pogue‎, 02-12-2020 01:23 AM
9 2,346

Fat burning supplements currently?

Hello. I have lost weight 5 years ago from like 200+ lb all the way down to 140lb. At the time, I was taking Norcodrene by Physique Enhancing Science Forskolin-95+ by PEScience Reduce XT by Serious Nutrition Solutions I have a memory that these worked very well for me at the time....

sacredmimi‎, 02-17-2020 11:48 PM
02-21-2020, 07:45 PM Go to last post
14 1,691

94cc or 70cc scoop

I just bought 2 of the same protein but different flavours but one came with 70cc and the other 94cc scoop.... Should i be using 70cc like all my other proteins?

Nasu424‎, 02-21-2020 10:51 AM
02-21-2020, 02:30 PM Go to last post
2 682

Meta Analysis of Tart Cherry shows endurance benefits

Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis Abstract Objective: Tart cherry concentrate has been shown to improve muscle function, and reduce muscle damage, oxidative stress/inflammation, and muscle soreness in athletes; however, evidence for acute...

eatyourspinach‎, 02-18-2020 05:41 PM
02-21-2020, 02:00 PM Go to last post
9 1,302

A highly caffeinated thanks to the folks at Nutrabolt! ScivationLead and burntreality

A while back I casually asked about Cellucor C4 Ultimate in a thread and one of their reps, burntreality, jumped right in and offered me a tub to try so of course I accepted! He even let me choose my flavor so huge thanks! As if that wasn't enough, there seemed to be a hiccup in shipping...

sloop‎, 01-31-2020 06:57 AM
02-21-2020, 11:59 AM Go to last post
27 3,822

Tightening stomach

Is there anything i can take that will tighten my stomach

Fat04stomach‎, 02-16-2020 07:00 AM
5 1,621

thoughts on supplements for over 30?

I have been looking at supplements like "Animal M-Stak" and trying to find out if it's something I should try. I am 32 and most of the advice threads I can find on this topic are people who are 18 - 22 and the suggestions are to avoid it because they already should have good testosterone levels. ...

noitsnot‎, 02-20-2020 12:58 PM
02-20-2020, 01:38 PM Go to last post
2 855

Alcohol and preworkout

If I drink alcohol like 5-6 hours after taking preworkout will I be ok?

ngreene18‎, 02-19-2020 08:04 PM
02-20-2020, 09:12 AM Go to last post
5 944

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