Forum: Supplements

Hi, im starting fresh again going to the gym and i need a new protein powder and supplements, i was hoping i can get some options and suggestions on which to start off with. i just wanna lose weight right now and when i do then i wanna do other workouts to get ripped later on the year or after.

I am trying to find a protein powder that's not so expensive. I don't want to pay ,$140 for 15 servings. It's ridiculous. If I have to buy bulk I will. I just want to get the best value. I remember I used to buy 5lbs for like $40 ,at the most. Can someone make suggestions? Preferably...

I'm looking for products comparable to Beachbody performance Energize, Hydrate, Recover and recharge. Does anyone have any suggestions as it's very expensive. Does everyone get itchy from pre-workouts?

Hello. I’m 43 yrs. old. I’m currently 6’0, 325 lbs. This is coming down from 400 over the last few years. I’m type 2 diabetic w/high blood pressure. Both a very well under control. My point and questions. I asked my doctor about my testosterone. I was told I’m a “low normal.” My concern is the low...

I am looking for multivitamins that has alot of vitamins, minerals, ingredients, Like Animal multivitamins Kaged Megaman gnc And BB signature series vitamins Is it really needed for all those vitamins minerals?

anyone know what turkesterone really does?

Sometimes I have the best intentions to workout and so I take a pre-workout, but I also have 4 kids 8yo and younger. Sometimes, something unexpectedly comes up, and so I can't workout within the 20-30 minutes as recommended. Sometimes it is more like an hour and a half later. My question is how...

Hey Guys. Any here who have tried to mix BCAA or Pre-workout product with Greek Yogurt? What do you think about it?

Team, I had a baseline free and total testosterone blood test before starting a 30-day run on Animal TNT+. Baselines = 415 ng/dL TOTAL TEST & 77.6 pg/mL FREE TEST. Awaiting blood results, should be in 24-48 hours. Will post results back here when I get them! Honestly, I don't feel like it...

I'm not new to the gym. I normally use your basic pre before the gym.. I wanted something a little more so I opted to try a blood flow supplement. No2 supplements. Seems like when I take it I loose half my strength and become really tired.. This doesn't happen with your basic stim pre. Last time I...

I saw Dymatize had 1, but looks like they have discontinued it. Isoflex has 1 with good reviews, but while searching the forums, I found a thread calling them sketchy. Any recommendations appreciate. Ideally whey, but open to anything. I mostly drink shakes post workout.

Hello, I finally decided to go back to the gym again. I never used protein powder before but thought I should get into it after reading all the benefits. What’s a good protein powder to start off with and how much should I take? I’m 32 years old, female, 5’3 weighing in at 166 lbs. At the gym, I...

I have been out of the game with supplements for awhile, dont want caffeine as I get migraines. What are the better ones on the market at the moment? Cheaper is a plus, or good cost to serving ratios. I do get a military discount and theres a 20% discount running on bodybuilding forum store at the...

What's the one Multivitamin you most recommend spending money on?? Or would you say they're not even worth it? 💊 💊 💊

I wanted to know if I can use RSP Nutrition AminoLean Amino Acids powder and RSP Nutrition QuadraLean Thermo Fat Burner together. Thank you.

Hey everyone Im new to bbcom but I just decided that I need to start exercising I’m 34 5’10” and 176 pounds my current measurements are as listed Arm 12” Calf 13” Neck 16” Waist 36 1/2” Chest 40 1/2” Thigh 22 1/2” I have a good bit of fat in the belly area being I was drinking a lot of...

Looking to get back on track and lose about 30 lbs after having my second kid. Any suggestions on a good multivitamin like gnc mega men sport? I was looking at nutricost because of the price, but i like the energy i got from the gnc brand, but am open to other suggestions

I'm looking for a pre workout without caffeine, but with Beta Alanine and L-Citrulline. What would you recommend?

Hey, Got my labresults back and I just wonder what do you think about them? Male 27 years old. S-LH (E/L) 4.6 * S-Testosteron(nmol/L) 26 * S-SHBG(nmol/L) 30 *

Ok, I've been finding many references to adding ice cream to post-workout shakes. I know I'm a little naive, but I always thought ice cream was bad for you. Share your brand/flavor of ice cream. And why do you add it?

Several weeks ago I started eating differently, but also added a plant based protein supplement. Got my macros down mostly. I am eating lean meats, and fish, lots of vegetables, and seeds for oils. Two days ago I got a blood test, showing a bit higher liver activity than usual, and my urine was for...

Hi there, I've been on a diet for 2 weeks trying to gain some weight and muscle. I've gained 2.1 KG in the past 2 weeks (of which 0.7kg was muscle) and I just bought Optimum Nutrition Mass Gainer to try to speed up the process. Is mixing it up with my usual Banana, peanut butter and nuts shake a...