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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 370
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,467 5,222,467
    1. Post your product review logs here and view the trials that others have done!

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      14,973 582,366
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,199 1,758,005
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,326 965,720
  3. Which is the better supplement? What is the best creatine?

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    15 56,535

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 255,037

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
430 526,712

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 146,589

Eat Protein Daily

You need To Eat Atleast 1 gram of protein as a beginner to build your muscles

Malaveen‎, Today 04:14 AM
Today, 10:22 AM Go to last post
3 190

Lightbulb Tofu

Tofu Contains wavering Highest quality of Proteins, Fat, Calcium and Carbohydrate which is Essentially for Body building and Strong Bone

Malaveen‎, Today 05:15 AM
Today, 05:15 AM Go to last post
0 74

Thumbs up Beef

Red Meat Beef , is what we eat often when taking our daily meal but it helps body building because of its Supplies of Proteins in the Body System

Malaveen‎, Today 05:11 AM
Today, 05:11 AM Go to last post
0 75

Peanut

Peanut is what we can enjoy along the way on street walk or when riding but it's has hug benefits essential for Bodybuilding like High Carbohydrates and proteins Try it more as Builder

Malaveen‎, Today 05:07 AM
Today, 05:07 AM Go to last post
0 77

Chicken Breast

Chicken Breast is enjoyable and it serves enough quality protein for Bodybuilding.

Malaveen‎, Today 05:00 AM
Today, 05:00 AM Go to last post
0 80

Soybeans

Is advisable to Drink Soybeans for its Enough Nutrition which contains Protein, Vitamin s and minerals essential for Bodybuilding

Malaveen‎, Today 04:58 AM
Today, 04:58 AM Go to last post
0 74

Arrow Don't Joke with Salmon for its massive benefits

Salmon is A good Choice when in terms of Muscle Building It contains Omega 3 which speed up the results you need on your muscles with few weeks...

Malaveen‎, Today 04:53 AM
Today, 04:53 AM Go to last post
0 80

After Spinning class Supplement/Drink

hey all just after starting my Spinning classes at my local gym for 40min sessions my body is absolutely shaking afterwards especially my legs that feel like jelly can anyone recommend a post workout drink specialty designed for this shaking apart from water Thanks

Sp1nn3er‎, Today 04:44 AM
1 130

Arrow Eating Egg Is Important to gain results

Egg contains Protein and Amino Acids which is need for your Muscles to Boom up

Malaveen‎, Today 04:50 AM
Today, 04:50 AM Go to last post
0 78

Arrow Eating Frequently with time will help you alot when Building your Muscles

Don't skip Eating Because helps your body building more than enough for more results within a short period of time Make sure you Eat Steady.

Malaveen‎, Today 04:45 AM
Today, 04:45 AM Go to last post
0 74

Arrow As soon as you're Awake from sleep Eat...

Eating After you're awake will rejuvenate your muscles , so eat often.

Malaveen‎, Today 04:42 AM
Today, 04:42 AM Go to last post
0 122

Arrow You need to Feed your body 20-40minutes before bedtime

Eat Food which contains Protein and Carbohydrate before going to Bed ,for it helps your body building more

Malaveen‎, Today 04:39 AM
Today, 04:39 AM Go to last post
0 127

Arrow To get it fast

Eat atleast every 3-4hours food that contains Calories so often daily, Feed more

Malaveen‎, Today 04:32 AM
Today, 04:32 AM Go to last post
0 121

Arrow You to Drink First Before Embarking on Lifting weight for pound Gaining

If you Take Drinks that Contains Amino Acid, Protein and Carbohydrate there is mor chances of you getting results than , who Drank after Workout.

Malaveen‎, Today 04:26 AM
Today, 04:26 AM Go to last post
0 130

Arrow Consume More Calories Daily

You need Enough Calories Daily to gain the maximum of the pounds you need in 2 weeks

Malaveen‎, Today 04:19 AM
Today, 04:19 AM Go to last post
0 129

Question L-arginine dosage

Just ordered some l-arginine. I don't know if it is ok to say the brand. Anyways, they recommend 1 cap before workout(1500mg), but from what I've read and saw at other supplements it is usually recommended to take 4-5g before workout. What should I do? Is it safe to take 3 caps before workout? ...

robrah49‎, 07-08-2020 09:35 AM
Yesterday, 08:15 PM Go to last post
4 724

Citruline

What's the difference between citruline aspartate and malate?

Xpiro‎, 06-25-2020 04:39 PM
Yesterday, 08:12 PM Go to last post
2 1,182

Fat burner recommendation

Hey guys, I an not a newbie by any means but I also don't have a 6 pack anymore (my own laziness during the covid strike). I am a slightly above average gym going and very aware of dieting and how that plays a huge role in losing weight. I've always found it personally beneficial to use a fat...

out86cold‎, Yesterday 07:35 PM
Yesterday, 08:11 PM Go to last post
1 192

Creatine and Kidneys

Sup guys! Does anybody have information on kidneys and creatine? I have only one kidney and I was wondering if anyone knows if it’s ok to supplement with creatine for just regular dosing with my only one kidney? I have found several articles on kidneys and creatine but not specific for people who...

Sky91‎, Yesterday 07:41 AM
Yesterday, 08:06 PM Go to last post
2 552

I really need help with my supplement intake and mixing

Here’s a list of the products I have which are all purchased from myprotein website: Weight gainer blend Creatine Mono AAKG powder Citrulline malate powder

LJR20‎, 07-08-2020 06:15 PM
07-10-2020, 12:33 PM Go to last post
6 781

Supplement Advice

Hey guys! After 3 months of exercise and a keto diet I lost 25 pounds (200, now I'm 175). Now its time to hit the gym and build muscle, but I dont want to gain any more access weight after working so hard to take it off. I'm also sticking to the keto diet for a little longer. My question is, what...

DarrylB75‎, 07-09-2020 10:52 AM
07-10-2020, 12:30 PM Go to last post
4 526

Post-Yoga Practice Protein Shake

I do yoga as part of my active recovery. Is it advisable to chug on a protein shake after yoga practice? Thanks!

AndyLausmax‎, 07-09-2020 06:40 PM
2 455

supplements for gaining muscles

i just started working out, i need to know the best supplements to take for loosing belly fats, at the same time gaining muscles. also need to know the dod and donts.

LetholRA‎, 06-21-2020 03:13 PM
07-10-2020, 05:42 AM Go to last post
10 3,347

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
20 Pages
1 2 3 4 5 ... 20
07-10-2020, 02:23 AM Go to last post
585 89,761

Question Creatine with Coffee?

Hi, I was wondering if it okay to mix my creatine in with my morning coffee. I had heard that you're supposed to mix your creatine with a starch and mixing it with caffeine could reduce absorption? Can anyone help with this. Thanks, -ThunderCat

TheThunderCat‎, 07-02-2020 05:46 AM
07-09-2020, 11:06 PM Go to last post
7 1,524

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