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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,447 5,239,965
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,003
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,172 1,757,272
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,527

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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408 429,360

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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96 182,425

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 177,595

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 121,248

General Consensus of Aspirin in ECA

Is it still the word on the street that A is bad?

indeedhappy80‎, Yesterday 01:06 PM
Today, 04:04 PM Go to last post
3 267

The Return

ForumNature‎, 01-09-2020 04:28 PM
2 Pages
1 2
Today, 04:03 PM Go to last post
43 3,071

Go~live~!@@#https://ufc--246ufc.com/

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neo14362‎, Today 04:03 PM
Today, 04:03 PM Go to last post
0 22

Question What if I drink post workout/a protein shake DURING my workout (like between sets)?

Does the protein in it not synthesize? Does it burn up for energy instead of hypertrophying my muscles or something?

WhatifI‎, Today 03:51 PM
Today, 04:01 PM Go to last post
1 46

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
321 Pages
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Today, 01:53 PM Go to last post
9,606 580,607

Please help me explain mg/ml

Hello so i have liquid supplements that are 10mg/ml and 50mg/ml - I am sure there is a difference but i cant find any information on what that might be. I have an oral syringe but what i dont understand is if I took 5mg that would be .5ML but what about the 50mg/ml bottle how would i measure...

Drewpump171‎, Yesterday 10:48 PM
3 204

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, 12-11-2019 07:37 AM
Today, 12:51 PM Go to last post
16 3,580

Osterine questions

jfaithful‎, Today 01:57 AM
Today, 01:57 AM Go to last post
0 260

Recommendation for a Pre-Workout

Hello, I have been thinking about taking pre-workout occasionally for when I workout in the mornings due to less time sleeping sometimes. Someone said that this was a good format for finding a pre-workout, so: How much caffeine can you tolerate? I can drink 3 to 4 cups of coffee a day and...

schoolstrength‎, 11-25-2019 01:55 PM
8 1,746

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 02:36 AM
Yesterday, 04:28 PM Go to last post
10 8,689

Opinions on Mutant Whey

Hi guys As the title suggests - what are your thoughts/ratings on this protein? I wanted to try it as it is 60 % off from where I'm getting it (locally here) but wanted to hear some opinions from ppl who have used it. I purchased the cookies and cream one. Thanks!

IvanNorge‎, Yesterday 01:15 PM
Yesterday, 02:27 PM Go to last post
6 280

ECA + Hydroxycut

Am I overdoing it by using ECA and Hydroxycut? Should I use something other than Hydroxycut? I mean it's just caffeine and green tea extract after all.

indeedhappy80‎, Yesterday 12:48 PM
Yesterday, 01:15 PM Go to last post
5 209

Struggling with gains

Hi guys, 2 years ago I was 7.5 st, started using as matrix and got to 9st felt GREAT!!! Didn’t know that I needed ptc after tho 🙄, went through a bad faze in life and didn’t train after at all, 6 months ago go mores matrix and trained hard but didn’t get half the gains I did the first time nor did...

rajc89‎, 11-30-2019 08:14 PM
Yesterday, 12:20 PM Go to last post
3 1,280

How to Cycle Tribulus and Other Adaptogens

I'm looking to keep free test levels as high as possible, naturally. I find tribulus works amazing for 2-3 days, then the effects kind of wear off. I also stack it with Macca, Ashwaganda, HGW etc but they are all adaptogenic so never really lasts. Is there a way to cycle multiple stacks? Or if...

tension22‎, 11-28-2019 10:45 PM
Yesterday, 12:19 PM Go to last post
5 3,700

Question No results after taking supplements

I have been working out from last 18 months and taking 3 supplements. Creatine Whey protein BCCA I have seen no result and I am above 40 years and struggling to lift weights. I have seen no results in my shape and muscle gain. I feel more tired after workout. Even if try to lift more weight...

tara786‎, 01-11-2020 08:45 PM
Yesterday, 12:18 PM Go to last post
9 1,276

Talking Best protein powder

Hi mates, I live far away from USA but I can find a similar product if you can help me. I`m looking for the best protein powder concentrate in the world, I mean, the maximum amount of protein that can be used ... in one pack. Not something out of the ordinary expensive, but something that...

bodybuidlerst‎, 04-19-2019 12:16 PM
3 Pages
1 2 3
Yesterday, 11:22 AM Go to last post
63 6,245

Turmeric

Any thoughts on adding this to current multi and fish oil? Have read up about antioxidant, anti inflammatory, fat loss properties

Psbros1979‎, 11-28-2019 07:26 PM
Yesterday, 11:17 AM Go to last post
5 1,537

Best preworkout I've had is one I made myself (serious)

Caffeine powder Glycerol powder (hydromax) Citrulline Taurine Malic acid Little bit of beta-alanine And drink a ton of water. Try it. For some reason most actual pre-workouts make me tired (low blood pressure kind of feeling), or have things like vitamin-C that just f uck up your...

RtardPuncher‎, 01-15-2020 01:18 PM
Yesterday, 11:08 AM Go to last post
3 669

Question Whats your preworkout?

I am looking to get a new pre workout, i got some C4 Ripped for free and it hasnt been horrible, but the taste is...less than awesome. I am looking for a good tasting, hard hitting preworkout, that is also safe, and budget friendly. Currently I am looking at ENGN (regular or shred), and The Curse....

Dman1626‎, 01-07-2020 02:09 PM
Yesterday, 11:07 AM Go to last post
23 2,272

Talking Prejym

Ok. I'll be taking my first shot at taking Prejym shred. When do u usually take it and it says 6 pills is one serving. That seems much. Did anyone get adverse reactions? Thanks

chase073‎, 01-14-2020 07:47 PM
Yesterday, 11:01 AM Go to last post
5 739

Post Taking Creatine, first time

Hey so this is my first time taking Creatine. I now have Muscletech platinum creatine micronized. And i want to order Optimum nutrition micronized creatine and keep using that brand after i finish the Mescletech one. Is that ok to mix 2 brands of creating? Like finish one brand, and then...

xChickenLegs69‎, 01-09-2020 05:52 AM
Yesterday, 10:57 AM Go to last post
6 1,007

Need help deciding on pre workout

So a few years back I was taking Mesomorph (old formula with DMAA) and it was killer for my workouts. I kinda fell out of working out for a couple years and am getting back into it now. My research shows DMAA is now banned. I am looking to kinda make a custom blend of multiple preworkouts to mimic...

TroyLinc95‎, 01-09-2020 02:45 PM
Yesterday, 10:52 AM Go to last post
2 907

Men's multivitamin with no soy

Looking to cut soy. Anyone know any good brands?

BlackBull76‎, 12-12-2019 12:02 PM
Yesterday, 10:43 AM Go to last post
7 2,379

Which of these two supplements is better?

**Not able to post links due to not having a post count of 50. Please quickly google the names of products below and then answer the questions please.** Hey everyone, I'm a 21 Year old male, 86kgs, 28% Body fat I am looking at a Thermogenic fat burner to help with cutting fat. Upon...

DanielF1‎, 12-14-2019 02:10 AM
Yesterday, 10:40 AM Go to last post
13 3,445

Looking for specific Pre Workout

1. Does anyone know any updated pre workout similar to the LIT? I want some with Beta Alanine and with some good caffeine. I want that craziness workout. 2. Does anyone know any updated pre workout similar to the QUAKE 10.0? I need one without Beta Alanine and without caffeine.

whoaguy2018‎, 01-07-2020 08:59 PM
Yesterday, 10:38 AM Go to last post
4 1,648

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