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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
124 330,200

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
1 2 3 4 5 ... 16
450 626,500

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 170,563

fitness supplements, am i taking enough?

so i've been lifting heavy for 4 years now, and it's about time i "step my game up" so far i've been only taking whey protein (actually started 5 months ago, before i was eating whole foods, and i have to say, my gainz doubled since i started taking 4 scoops of whey/day, i was definitely protein...

Datboileg‎, Today 02:53 AM
Today, 11:38 AM Go to last post
7 223

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
43 Pages
1 2 3 4 5 ... 43
Today, 11:13 AM Go to last post
1,262 212,656

Evl lean mode

I just want to confirm there is no caffeine/stimulants in evl leanmode?

lalakers87‎, Today 08:34 AM
7 175

Exclamation What should I stack to be jacked

To do normal daily activities I was thinking of getting l glutamine I don't really feel like working out so what should I take I also have been drinking bang

leethabit‎, Today 05:51 AM
6 188

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 01:36 PM
2 Pages
1 2
47 2,998

Good intro workout product

What might be good? I used CLs Purple Wraath and liked it. What else is out there?

DanielParke‎, Yesterday 06:08 PM
3 141

Post 5% Nutrition's Shake Time

Hi guys and gals, What do you think of 5%'s protein shake, 26g protein is decent but only 25 servings and for $44.99, seems expensive. Stick with a cheaper brand or go with this? Cheers

Fattofitukk‎, Yesterday 07:59 AM
5 352

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
Yesterday, 08:36 PM Go to last post
16 2,925

How long can we take arginine without stopping ?

Just wondering like should we cut arginine using after 4 weeks or 8 weeks or any specific time ?

muratpinar111‎, Yesterday 11:30 AM
Yesterday, 01:39 PM Go to last post
4 264

multivitamin for "women"

so there is this multivitamin on my protein that is for "women" however it has a very good price and seems to have a lot of vitamins and minerals, so what's the difference why do they call it for women? is it perhaps because it has too much iron for men? (women lose a lot of iron on their period)?...

Datboileg‎, 01-14-2021 03:50 PM
Yesterday, 01:38 PM Go to last post
7 471

Zinc and Magnesium Supplement OK for 21 year old male?

Hi everybody. I'm looking to change my supplement routine. Currently I take GNC Mega men daily vitamins, 20 MG Zinc Oxide, and 80 MG Magnesium Citrate and Oxide. I'm looking to improve my supplement routine. For example, swapping out the Zinc Oxide for Zinc Picolinate BC of its faster...

MondoDuke‎, 01-14-2021 06:25 PM
Yesterday, 11:26 AM Go to last post
3 376

can preworkouts cause irregular heartbeats

Im a schizophrenic, i taking antipsychotic geodon, i dont if its that is causing my irregular heartbeat or my preworkout.

oerippon‎, 11-18-2020 02:02 PM
Yesterday, 01:54 AM Go to last post
16 3,833

Creatine and Blood Work

Hi, does anyone know how long I should stop taking creatine before blood work? I just had some blood work done and it generated a false positive, high creatinine

sk1tz0‎, 01-04-2021 02:17 PM
01-14-2021, 07:49 PM Go to last post
22 2,143

Whey isolate recommendations.

What’s up guys, with Black Friday deals coming up I’m looking to stock up on some whey isolate. I know taste is subjective, but it wouldn’t hurt to have some suggestions. I’m looking for a good tasting chocolate, vanilla, and maybe a more ‘exotic’ flavor if you will. I’ve been drinking ghost for...

Dmetti‎, 11-25-2020 07:46 PM
01-14-2021, 06:17 PM Go to last post
20 6,147

EC Stack for 16 weeks

Can an EC stack 25/200 3 times a day be used for 16-week straights during a cut if heart-rate/ blood pressure and everything else is in check, for the thermogenic effect and maybe little appetite.

hiperdude‎, 01-12-2021 09:36 PM
3 668

Curcumin to reverse fibrosis?

Greetings, I know this is a bit of a long walk and a long shot, but: I've struggled with lifting-related repetitive strain injuries/overuse injuries (I'll call these RSI for short) for years. With rest the pain goes away, but with activity (lifting) it comes back, even with very slow...

JBB2021‎, 01-10-2021 08:46 AM
01-12-2021, 06:04 PM Go to last post
6 957

MyProtein Vanilla Stevia does not taste like vanilla?

I ordered a bag of MyProtein Vanilla Stevia and it tastes nothing like vanilla. It reminds of cookies & cream or something like that. It doesn't smell like vanilla either. Did they send me a wrong bag? (even though the label says vanilla stevia) Or is the taste of stevia this much different...

Mrpb‎, 01-11-2021 12:37 AM
01-12-2021, 12:10 PM Go to last post
8 981

Losing 1kg a day

2 Months ago i weighed 98kg and i tried to get down to 85kg within the same month

bodybuilderguy9‎, 01-11-2021 08:23 AM
01-11-2021, 04:37 PM Go to last post
3 819

Question Whey Protein question

Hello all, im new here, and I am recently getting back into the weights. For a while I had used dynatize elite whey,as things have advanced im sure that isnt that great anymore. Looking for something in the spec range of that, if you guys still say its pretty good ill stay with it. I used to...

410Stroker‎, 12-08-2020 07:49 PM
01-11-2021, 09:48 AM Go to last post
9 2,833

COQ10 for mitochondrial damage

My grasp of this subject is limited, so if someone could shed some light... what I do understand is that COQ10 is a crucial for healthy mitochondrial function, and that mitochondrial function is crucial for fat oxidation. Within the last month or 2, despite no changes in diet, exercise, and...

Xpiro‎, 01-09-2021 07:33 PM
01-10-2021, 07:59 PM Go to last post
9 1,167

ATP and NO2 taking together

Is it too much to be taking/stacking adenosine 5 triphosphate disodium (Peak ATP) with other NO2 product (l-arginine including l-arginine alpha-ketoglutarate and HCL plus l-citrulline)? Both helping with the NO2 level. Thoughts?

Mikey21h‎, 01-09-2021 07:02 PM
01-09-2021, 08:08 PM Go to last post
1 933

Exclamation Mixing 2 pre workouts = bad side effects?

Hey, I took many different pre-workouts for years now and for the first time, I tried mixing 2 brands that I already use, a half scoop of each. For some reason, every time I tried getting a bit hyped for a set it almost made me blackout during the set, It felt like I had the power but my...

YawkC‎, 09-01-2020 11:38 AM
01-09-2021, 02:09 PM Go to last post
9 4,666

Question about creatine.

I’ve been looking at creatine and by the looks of it will help me in bulking. I’ve just ordered some creatine from MyProtein (Tropical, Blue Raspberry) I’ve been looking at the reviews and by the looks of it flavoured is worse but I can’t cancel the order now. What’s so bad about the...

JoshMatey‎, 10-26-2020 05:15 PM
01-09-2021, 02:07 PM Go to last post
6 3,785

Poll Poll: Will I be dependent on supplements overtime and lose gains if I stop?

So, I was starting to get into bodybuilding and I bought some supplements: Caseine, whey protein, creatine, 1 bottle of multivitamins, and some fish oil. It's been a few days and the results have been great. I feel better than I've ever been in my life now that I'm on a good diet + the...

Coby318‎, 10-07-2020 10:49 PM
01-09-2021, 01:16 PM Go to last post
8 3,810

Post Vitamins

Can someone help me with some information about vitamins ? I want to take Animal Flex + Vitamin D3 + Shark cartilage. I want to know some information (or more) about: 1. This combination will affect my kidney ? 2. There are too much vitamins and my body won't abssorb ? Thank you !

augustyngusty5‎, 01-08-2021 04:34 AM
01-08-2021, 10:43 PM Go to last post
7 1,301

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