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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,435
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,846 1,303,023
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,179 1,757,540
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,527

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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415 447,051

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
02-13-2020, 08:38 AM Go to last post
99 198,848

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 191,180

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 125,512

Pre, intra, post help

Hello first i want to say that my english are bad :) sorry.. I have a question Is that right what i do? Pre :Booster Intra: 20g Eaa+20g cluster dextrin Post: whey+20g cluster+5g creatin 30min before bed i take micellar casein

Ferhot55‎, Today 08:19 PM
1 83

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
327 Pages
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Today, 05:51 PM Go to last post
9,803 605,565

How much water when on creatine?

Doing 5g a day and drink around a gallon of water a day. Is a gallon generally enough?

edwardwhaskell‎, Today 03:49 PM
1 135

Fat tired and lonely

Just help. Jesus. Got kids. Used to work out. Boxer. Bjj. Got fat, lazy and old. Just help not be that.

3rdeyemonkey‎, 02-13-2020 01:06 AM
5 859

Question Does anyone sell 6',7'-dihydroxybergamottin (DHB) Grapefruit Extract?

DHB is a compound found in grapefruit that allows certain drugs/supplements to bypass the liver more easily. The full name is 6',7'-dihydroxybergamottin or Naringen fruit. I see it sold in a lot of different supplements, but I've never seen it sold isolated by itself. If anyone knows where or...

pogue‎, 02-12-2020 01:23 AM
7 1,008

b-12 drops on empty stomach before workout?

I searched this and could not find much info. Anyone try vitamin b12 drops on an empty stomach before a workout?

JamSumo‎, Today 01:51 PM
Today, 01:51 PM Go to last post
0 134

Supplements for Strength with minimal muscle gain

Hi, I'm a high school track and field athlete. I'm looking to get recruited so over the Summer I tried my hardest to gain as much strength as possible. I went to the gym five days a week, took whey and creatine almost every time i went, and typically do higher weight lower reps. I have very good...

Kartikus‎, Yesterday 03:13 PM
4 331

Need your opinion

Hi guys, what supplement would you recommend to gain weight/muscles? I need a protein that i can use 3 times. Pre workout, post workout, before bed. Whey protein or gainer? Weight: 65kg Goal: 70kg Thank you

ralphmel‎, Today 01:06 PM
1 157

Tightening stomach

Is there anything i can take that will tighten my stomach

Fat04stomach‎, Today 07:00 AM
3 284

Exclamation How DHEA supplementation affect male genetials

So I've done 2 tests with DHEA; Both big single doses and lower doses daily for an extended period of time and noticed some serious effects. 1. At first I tried to take 100mg before sleep and the day after woke up with ROCK HARD morning wood. All boners were explosive for a couple of days...

Teenboyy‎, Yesterday 09:01 PM
Yesterday, 09:14 PM Go to last post
1 337

Creatine bloat

There is so much literature on creatine it can be confusing. It is allegedly is the most scientific studied supplement on the market. I do not do any loading phase and I just keep the maintenance level of 5 g per day. I am approaching 18% body fat and trying to get back down to 12% as I...

jdesey‎, Yesterday 03:59 PM
Yesterday, 05:48 PM Go to last post
1 293

Ala vs EPA/DHA vs Glucosamine for joints

Which one is most beneficial for joints? I have all 3 supplements but am currently using none of them.

xxx_jfb_xxx‎, Yesterday 08:07 AM
Yesterday, 02:51 PM Go to last post
1 352

Post Enzyplex in muscletech come from pork?

hi everyone i am new here i need help i use muscletech performance series i read it nutrition fact there i see Enzyplex i do little research and i found it come for pork. i am muslim we dont eat anything which come from pork if anyone can help me and tell me Enzyplex in muscletech come from...

Ahsanmob619‎, Yesterday 02:35 PM
Yesterday, 02:51 PM Go to last post
1 293

New stack questions

Hey guys, still trying to determine what, if any supps I’d like to include going forward. Currently using the staples, plus had a nice lean bulk last few months and ready to just tighten up, and get the abs fully showing again( 4 visible now, bottom 2 always a bitch lol). Diet is fully in check and...

cojack252‎, 02-07-2020 03:40 PM
Yesterday, 02:31 PM Go to last post
7 1,611

L-Glutamine - Can it cause cancer?

Hi all. First post on here so apologies if I've posted in error or if I'm asking a question that's already been answered. I've been on and off with the gym for a number of years now and one of the things that's always hindered me is poor gut health. Recently I've been looking into taking L...

knotty150‎, 02-07-2020 12:59 AM
02-14-2020, 03:07 PM Go to last post
3 1,597

bariatric supplements, do they exist (with extra limitations!)

First off, I can't handle whey isolate, so that takes a LOT of stuff off the table for me. I get massive indigestion and throw up mucus for a good 30 mins, not a fun time. That said, I take a bariatric multivitamin w/ iron, and a calcium supplement at opposite sides of the clock. for protein...

Jdizzlean‎, 01-27-2020 08:47 PM
6 1,803

Kosher version of Animal Pak

Does anyone know of a kosher version of Animal Pak? I really appreciate the help if anyone informs me of them. Have a great day.

Hijinx05‎, 02-13-2020 02:26 PM
02-14-2020, 02:30 PM Go to last post
2 588

Creatine mono and heartburn

hi guys, I began using creatine mono about 2-3 weeks ago. 1 week after I began using it i developed terrible acid reflux. I stopped taking it when it all happend, but almost 2 weeks after i am still experiencing terrible heartburns. anyone else was experiencing heartburn when using creatine?...

guyb2971‎, 02-04-2020 07:21 AM
4 1,886

How much should i take creatine

Hello, i see everywhere that i must have to take 0,3kg, is this value similar when i got 8hours job? Im doing cars in line, sometimes i must run, do my body need more creatine? :D

Krieger9‎, 02-13-2020 10:46 AM
6 683

Is monster test good for pct

banned topic

millalifting‎, 02-13-2020 11:11 PM
02-13-2020, 11:11 PM Go to last post
0 568

Red face Do expired Pre-Workouts make you almost sh!t your pants?

Anyone else have this issue? I am on my last tub of ANS Ritual which is now expired and it makes me rush to the bathroom a couple of times during my workout. The tub I used prior (wasn’t expired) did not do this. I have the same issue with the Dy Pre. I have two tubs, one a few months expired...

OT2000‎, 02-07-2020 08:56 AM
02-13-2020, 05:36 PM Go to last post
28 2,221
02-12-2020, 09:57 PM Go to last post
2 703

Question Are post-workouts a waste of money?

I was thinking about picking up the JYM post-workout since I'm always so exhausted after my workouts. Does it even do anything if I'm getting enough protein in my diet?

faiello12‎, 02-08-2020 02:37 PM
02-12-2020, 05:05 PM Go to last post
12 1,622

Anti Obesity effects of Ashwagandha

https://drive.google.com/file/d/1KRs4XGpyMRxlrsNPGi8ZmCE-lm4C-sCq/view?usp=sharing Withania somnifera Extract Enhances Energy Expenditure via Improving Mitochondrial Function in Adipose Tissue and Skeletal Muscle Abstract: Withania somnifera (WS), commonly known as ashwagandha, possesses...

eatyourspinach‎, 02-11-2020 07:45 PM
02-11-2020, 07:45 PM Go to last post
0 858

Anti-Alzheimer's effect of caffeine

The effects of caffeine on concentrations of amyloid-beta proteins in late-onset Alzheimer’s disease were investigated. Data was collected through a systematic literature review. Results of a statistical analysis produced a negative correlation between the concentrations of ...

eatyourspinach‎, 02-10-2020 06:12 PM
1 1,037

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