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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 391
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,487 5,223,569
    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,411
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,937
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,194 1,757,983
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,325 965,746
  3. Which is the better supplement? What is the best creatine?

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    15 56,531

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
429 501,836

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
05-01-2020, 06:49 AM Go to last post
108 237,372

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 140,718

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
12 Pages
1 2 3 4 5 ... 12
Today, 03:55 AM Go to last post
334 57,990

Question Starting something new

Hi guys, I am running forskolin 95 100mg/day, x gels 4-6 pre workout, plus my staples ( fish oil , cla, pre intra post) and today am adding viron and follidrone to the stack. I had a few bottles left over from previous run. How does that sound to you guys? running like this: 50mg forskolin b4...

cojack252‎, Today 03:09 AM
1 70

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
13 Pages
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Yesterday, 06:46 PM Go to last post
362 59,948

NOW calls out Amazon

Supplement manufacturer NOW reports that among CoQ10 and SAMe products it purchased recently on Amazon and subjected to analytical testing, only a few came close to meeting label claim for the amount of active ingredients, while most had little or none at all. ...

eatyourspinach‎, 05-15-2020 04:43 PM
Yesterday, 05:59 PM Go to last post
8 1,731

The multiverse....which multi is worth it these days?

I remember back in the day Orange Triad was the chit. I'm leaning toward that one. Looking at EVL Vitamode however, seems like a quality contender. Vitamode has 5000 IUs of Vitamin D3, good form of B12, Back in the day, ON Opti-men had its fans, however looking at it's form of magnesium...

Johnez‎, Yesterday 11:02 AM
Yesterday, 03:33 PM Go to last post
4 234

Recommendations For When We Get Back...

Just a quick question for when we get back to the gyms, at least where I am... After two plus months of not being able to go, I've been keeping active enough with walking around my development \ park; and doing the Insanity program at home. I'm now through the first month which is more cardio...

MTP1421‎, Yesterday 03:24 PM
Yesterday, 03:24 PM Go to last post
0 108

Poll Poll: Would you try this new pre work powder if I created it

* 7g citrulline malate * beta-alanine 3g * betaine anhydrous 3g * Taurine 3g * 1g tyrosine * 3g Creatine Monohydrate * 500mg Acetyl L-Carnitine * 2g Red Beetroot Extract * 300mg Coconut Water Powder * 1g L-Theanine

Jay504936‎, 05-22-2020 01:34 AM
14 953

Pre jym or woke af black

hey guys. Im not really that educated with re workouts and was wondering if anyone could help me out.. im trying to lose fat and am looking for a pre workout. I have jym already and was considering trying woke af black. Thanks for any help

Commissojr‎, Yesterday 12:17 PM
Yesterday, 12:17 PM Go to last post
0 145

Why does this section exist?

Everyone who really knows what they're doing knows that supplements are not necessary. BCAA, glutamine, creatine, protein powder, multivitamins, pre-workout--it's all stuff we can get from a proper adult diet. Want some BCAA? Eat protein, that's literally what BCAAs are. Want some pre-workout? ...

mdwilson2011‎, 05-21-2020 07:47 AM
Yesterday, 10:26 AM Go to last post
15 1,080

what vitamins are best for post-partum mothers

What supplements should post-partum mothers go in for

ghsportsmag‎, Yesterday 06:22 AM
Yesterday, 07:16 AM Go to last post
2 234

what is the best possible (LEGAL) supplement?

what is the best possible anabolic supplement money can buy? LEGAL!!! I assume it will probably be something you have to buy online- maybe something that ramps up your testosterone greatly? does anyone have any product that they swear by? what about this supplement? anabolic weight gain...

superyids85‎, 05-11-2020 11:09 PM
Yesterday, 12:14 AM Go to last post
23 2,940

Was I ripped off?

so, I bought this BCAA not looking at it's content because it was cheap... It says 0.5 - 0 gram on L-leucine, why is that?

TheRipper17‎, 05-24-2020 12:02 PM
05-24-2020, 03:57 PM Go to last post
5 415

Ashwagandha+rhodiola dosing question

Got me a bottle of Jarrow ashwagandha(ksm-66) 300mgs each pill, and a bottle of Now rhodiola 500mgs each pill. I'm going through a stressful situation. that's even affecting my sleep cycle. I can't get rid of the stress, I can only try to manage it. I was wondering how much of each I should take,...

Joe D‎, 05-23-2020 09:39 AM
05-24-2020, 03:08 PM Go to last post
5 576

Question Increase Testosterone

Hello. I’m 40. I’m an African American male. I have type 2 diabetes and high blood pressure. I’m overweight. Thankfully, everything mentioned is coming down. I’m curious about increasing my testosterone levels. I plan on seeing my doctor soon, and would like to get tested. I realize age and the...

cgmerritt1979‎, 05-24-2020 11:33 AM
05-24-2020, 12:27 PM Go to last post
4 379

Which Supplements Can I Take Each Day vs Only on Workout Days?

Imgur. Com/ a/v38iu0h Those are the supplements I have and what's in them. I'm curious what I can be taking every day and what I should save for workout days? Any of these I should just not waste my money on? Anything you'd recommend I add?

mcbundini‎, 05-23-2020 12:21 PM
05-23-2020, 12:25 PM Go to last post
1 488

Feeling nothing from c4 ultimate

I take one scoop of c4 ultimate as it states on the tub but I do not feel anything. Should I take 2 scoops instead? Or is this preworkout not that good?

Sliinkyy‎, 05-15-2020 02:44 AM
05-22-2020, 08:12 PM Go to last post
6 1,641

Pre workout help

Been out of the gym for about a year now and looking for recommendations on a good pre. Mostly looking for a stim free product that provides a good pump but also will look a stim products. Suggestions? Thanks

garrettsk3354‎, 05-21-2020 12:44 PM
3 738

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-22-2020, 04:07 PM Go to last post
14 2,117

Why do you take supplements?

Hey everyone! Been reading these forums since 2006. Never posted but I’m doing some research and was hoping you can help. Just trying to see what the main reason you take supplements is for. Energy? Focus? Pump? Sleep? Immune support? Joint Health?

BryanDriver‎, 05-14-2020 06:24 PM
05-22-2020, 07:30 AM Go to last post
2 1,556

supplements to help me sleep 8 hours?

is there a good supplement to help to sleep solidly at night. I am fine getting to sleep but I rarely sleep through the night and I never sleep 8 hours. 7 if i'm lucky. take last night for example. i woke twice during the night- once just normally and once to go and pee. i only had about 6 hours...

superyids85‎, 05-19-2020 11:15 PM
05-22-2020, 07:21 AM Go to last post
5 1,067

Wink Buying ***** in the Uk?

Dave299932‎, 05-22-2020 04:03 AM
05-22-2020, 04:03 AM Go to last post
0 651

Pre-workout supplements

This is most likely a dumb question and i’m overthinking it but I have a question regarding pre-workouts supplements. I follow a push pull leg split for the first three days and an upper and lower body with two rest days during the week. I take pre workout supplements on the leg and lower body...

jklein52‎, 05-18-2020 12:45 PM
05-21-2020, 11:47 AM Go to last post
7 1,314

BCAA+EAA mixed with whey protein after workout?

or whats the best way to take it? the brand is true nutrition 3grams 33 servings

nycc‎, 05-14-2020 06:36 PM
05-21-2020, 11:15 AM Go to last post
11 1,868

Glyteine shown to directly increase glutathione

Oral administration of γ-glutamylcysteine increases intracellular glutathione levels above homeostasis in a randomised human trial pilot study Abstract Objective To determine if orally dosed γ-glutamylcysteine (γ-GC) can increase cellular glutathione (GSH) levels above homeostasis. Many...

eatyourspinach‎, 05-19-2020 02:50 PM
05-19-2020, 02:50 PM Go to last post
0 907

Impact of Beverly Int'l Ultra 40 liver pills on my bloodwork

Taking eight Beverly International desiccated liver pills daily. Four with breakfast and four with dinner. Raised my iron level from 144 to 180 ug/dl. My hematocrit went from 50.5 to 51.5%. My hemoglobin went from 16.7 to 17.3 g/dl.

keyboardworkout‎, 05-19-2020 09:04 AM
05-19-2020, 12:56 PM Go to last post
2 1,010

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