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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,466 5,222,746
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,365
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,199 1,757,991
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 253,251

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
430 524,388

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 146,082

supplements for gaining muscles

i just started working out, i need to know the best supplements to take for loosing belly fats, at the same time gaining muscles. also need to know the dod and donts.

LetholRA‎, 06-21-2020 03:13 PM
Yesterday, 05:58 PM Go to last post
8 2,596

Smile Whey Protein - B/Building, My Protein or Gold Standard?

Hey guys, Looking for some new protein. I currently use Gold Standard but read mixed reviews on all 3 of the above? What do you guys use? I am currently vegetarian so ideally need a Whey in order to help boost up the protein numbers! Cheers

zacharygeczy‎, 06-24-2020 06:37 AM
Yesterday, 04:27 PM Go to last post
8 1,801

Black Coffee with L-Citrulline

Has anybody tried this pre-workout combo before? How did it play out for you? Thanks!

AndyLausmax‎, 07-06-2020 09:41 PM
Yesterday, 04:08 PM Go to last post
4 360

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 03:09 PM Go to last post
578 87,178

D-bal

anybody use D-bal b4? Is it as good as the hyp? Or is there any alternatives out there?

ronniepayne‎, Yesterday 11:14 AM
Yesterday, 03:05 PM Go to last post
4 234

Is Thermagize XT a good replacement for . . .

Thermagize XT good replacement for OG Norcodrene ? Also if I take one in the mornings can I take another pre workout or should I get a different pre like FOCUS XT or stick with the one I’m using now which has synephrine in it (oxyshred Hardcore) Not sure if two capsules in one day of...

troynewell47‎, 07-02-2020 02:55 PM
Yesterday, 02:49 PM Go to last post
3 825

Can I get all my protein from powder and also drink 180g at the same time?

I heard it was a myth consuming protein once every few hours was important. Also I don’t know if it’s unhealthy or bad to only consume protein supplements. I’ll try not to make it a habit to drink it all at the same time, but right now it’s 11pm and I still have 100g left for today lmao. While...

wulyuhm‎, 06-23-2020 08:55 PM
2 689

how to prevent constipation

i have a problem with constipation even though i drink 2litres of water daily, anything that could help?

LetholRA‎, 06-21-2020 12:56 PM
12 1,812

Fat Burner Reccomendations

I am looking for a fat burner that I can use long term to help cut fat. Looking for something I can get without a prescription. Looking for something that people have used that actually works. I am skeptical on Fat Burners, like many supplements that make huge promises of results. Supplements...

jdesey‎, 07-05-2020 11:36 AM
5 560

Poll Poll: Does arginine make you fatter/decrease bone mass and weaken you?

Dudes, does arginine actually make you fatter, decrease your bone mass/density and actually weaken you? Thoughts?

HannoCometh‎, 07-06-2020 04:42 AM
Yesterday, 01:27 PM Go to last post
2 387

Gyno supplement help!

Hello, hoping someone can help me out! I’ve trained in the gym for 15 years now and played sports my whole life. I’ve always had a fairly low body fat % - apart from my nipples. I seem to have puffy / fatty nipples - not generic “male looking” flat tight nipples. Possibly a mild case of...

mep1234‎, 07-06-2020 10:35 PM
Yesterday, 05:46 AM Go to last post
1 291

Best Pre-Workout?

What you brahs use? I've never bought an actual pre-workout before. Creatine and sometimes Glutamine I would take (mainly just creatine) during certain stretches bt never a proprietary blend of any ingredients like that. Sometimes there would be a free sample or something, but that's it. They...

ClevageGobbler‎, 06-18-2020 03:36 AM
07-06-2020, 09:29 PM Go to last post
22 2,803

Thumbs up What is the best Ayurvedic supplement for Weight loss?

I want to reduce my weight, please help me to find out the best supplements without any side effects.

drvaidyas‎, 07-06-2020 05:15 PM
2 344

Lead in Supplements Question

Hello, I've been taking Nature's Way Maca Root capsules for about 2 months and have noticed a very positive effect. Most of the positive effects described, I can say that experienced for sure. That said, I have a question about contamination. I've read articles about herbal lead contamination,...

jimsmith1000‎, 07-05-2020 01:51 PM
07-05-2020, 02:50 PM Go to last post
2 458

Help in finding a good product

I'm 57 and the meal replacement shakes help me, but I would like to also find one that has all/most of your vitamins you would take in a multi. Too many options and if anyone has a recommendation I would greatly appreciate.

robertsb01‎, 07-04-2020 06:17 PM
07-05-2020, 01:23 PM Go to last post
2 680

Question Need some input on supplements

Hey all, I saw that there are forums for ‘best products’ and all that, but I need input on 2 specific BCAA products. And yes, I know BCAA supplements aren’t essential, but I like them during my workouts and have always liked them. I’m looking at Xtend BCAA mix currently, as there’s a big sale...

Dman1626‎, 07-03-2020 06:49 AM
07-04-2020, 01:21 PM Go to last post
4 833

Controlled labs

Sadder than sad you guys don’t make more pre workouts. I been using your stuff for over 10 years. Love white warped its my current go to pre workout. You guys make some good stuff!!

Bopshewonnie‎, 06-30-2020 11:33 PM
07-03-2020, 10:41 PM Go to last post
3 1,130

Question Creatine with Coffee?

Hi, I was wondering if it okay to mix my creatine in with my morning coffee. I had heard that you're supposed to mix your creatine with a starch and mixing it with caffeine could reduce absorption? Can anyone help with this. Thanks, -ThunderCat

TheThunderCat‎, 07-02-2020 05:46 AM
07-03-2020, 08:09 AM Go to last post
4 879

Question Don’t know if can post but....

Anyone know where I can get c***** tablets from thank you

amber202023‎, 07-03-2020 12:26 AM
07-03-2020, 12:29 AM Go to last post
2 839

Anyone still on that superpump?

The old Gaspari stuff The superpump max, haven't used it for years. Is it still relevant today?

Bopshewonnie‎, 06-30-2020 11:41 PM
07-02-2020, 07:52 PM Go to last post
2 1,106

Does HMB work?

Hi, I was recently reading about this product called Clear Muscle and it said it's main ingredient was HMB. I remember reading HMB really does nothing for muscle mass or fat loss. Does anyone have any experience with this? Thanks

TheThunderCat‎, 07-02-2020 05:53 AM
07-02-2020, 11:35 AM Go to last post
3 931

Whey protein only 18% utilized by the body?

So I’m in another nutrition group on Facebook and one of the well known and supposedly experienced posters has said that only 18% of whey protein is utilized by the body and the rest is excreted by the body. Is this true? He also sells his own EAA supplement so that could be the reason why. He...

brolicguy19‎, 07-01-2020 08:10 PM
07-02-2020, 03:58 AM Go to last post
2 903

Anything to get me a throbbing?

I need something to wake up the little guy. I’m getting older and don’t get real worked up like I use to. Use to sport a bat now it’s a limp thing and kind of side ways. Any supplements to wake up the little guy? Need the turtle to come out of its shell

Bopshewonnie‎, 06-25-2020 12:01 AM
06-30-2020, 11:34 PM Go to last post
4 1,890

Longvida curcumin improves memory in healthy subjects

Further Evidence of Benefits to Mood and Working Memory from Lipidated Curcumin in Healthy Older People: A 12-Week, Double-Blind, Placebo-Controlled, Partial Replication Study Abstract Curcumin (a flavonoid isolated from turmeric) affects several processes involved in neurocognitive aging. We...

eatyourspinach‎, 06-30-2020 05:11 PM
06-30-2020, 05:11 PM Go to last post
0 959

Smile Getting back to work AGAIN!

Hi People, In the year 2016 I lost about 130+lbs on my own in about 10 months by eating healthy (in a deficit) and working out (walking, running and weight lifting religiously). It took me about a couple years to fully re-gain all the weight I had lost back by falling into old habits and...

bmark0610‎, 06-30-2020 11:53 AM
06-30-2020, 12:02 PM Go to last post
2 1,013

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