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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,509 5,211,851
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,423
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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133 405,946

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
483 728,965

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 14,945

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,239

Anything new in the world of pre-workouts?

Seems like I have been out if the loop and just get the same 3 or 4 pre-workouts since there doesn't seem like there isn't any new ingredients/innovation.

ItsJamesthefin‎, Today 10:01 AM
1 105

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
67 Pages
1 2 3 4 5 ... 67
Today, 12:39 PM Go to last post
2,000 394,029

Just prescribed TRT have questions

Sorry for how long this is but I thought my background would help. I am 55, 6'2" and weigh 280lbs. I have been an athlete my whole life having Wrestled and played Defensive Tackle in college. I took up Brazilian Jiu Jitsu in 2005 at 38 and after a 20 year lay off from wrestling in my first...

FdalesFinest‎, Today 05:45 AM
1 131

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 02:42 AM
9 3,598

Arrow Supplements and the British army

Long story short - have been using MK 667 for a while but am wanting to try other “SARMS” or “Pro Hormones” but am struggling to know what bulking SARMS are allowed…. Any help would be great

zReegz‎, Today 03:08 AM
1 111

Con-Cret Creatine on off days?

Just started a Con-Cret creatine cycle today, taking one capsule an hour prior to working out. I'm working out M-W-F...is it necessary for me to take the creatine on off days as well or would it be all right if I only used it pre workout

M.V.P‎, 08-25-2010 09:24 PM
Yesterday, 05:39 PM Go to last post
5 7,237

Lean Xtreme or 11-oxo available?

I had great results a long time ago and was wondering if anything like this is available anymore?

jphansen‎, 10-15-2021 01:17 PM
Yesterday, 12:31 PM Go to last post
2 579

C4 Starburst review

I was fortunate to try out the 4 new flavors of the C4 Energy Starburst drinks, and they did not disappoint! Lemon: I didn't think I would like this one as I am not a big lemon fan. It doesn't taste like other lemon drinks on the market, this one is much much better. Smooth refreshing taste...

bsblltom‎, 10-16-2021 12:57 PM
10-18-2021, 12:09 PM Go to last post
2 403

C4 Starburst review

I had the opportunity to try Cellucor’s new Starburst carbonated pre-workout; as usual, I was impressed. These single-serving cans offer an outstanding flavor experience in a convenient package. Flavor is light and incredibly drinkable; the flavor profile is spot-on, and not weighed down by an...

kgolden087‎, 10-18-2021 12:51 AM
10-18-2021, 12:08 PM Go to last post
3 187

Brand: Vaxinas?

Anybody have any information about this brand? Vaxinas? Thx

BA3YDADDY‎, 10-16-2021 02:22 AM
10-18-2021, 04:40 AM Go to last post
1 411

What kind of clothes do people in your country regularly wear?

Climate affects people’s clothing. I live in the tropics, so people in my country usually wear clothes with light fabrics. We also wear light-colored clothes. one who wears a plain shirt & formal clothes may portray an image of being professional and confident.

plainshirt‎, 10-17-2021 09:49 PM
10-18-2021, 04:39 AM Go to last post
1 191

How Far is Too Far?

Just an idle question, well, maybe not that idle as I think I see it from time to time. What are some signs that one has crossed from "healthy" to body (muscle) dysmorphia? I "think" one sign might be when you cross over to illegal substances, e.g., steroids? Or when you spend copious amounts...

joewattie‎, 10-16-2021 10:07 AM
4 572

Is 35+ grams of protein a waste?

I read out bodies can only absorb 20-30 grams of protein per meal. I don't know exactly what that means. Through the intestine wall? Stored into the liver? How many grams the blood can hold? Anyway, I'm supposed to be eating 160g per day. Does that mean if I eat 4 meals per day, 40g per meal,...

Darkius‎, 10-05-2021 08:01 PM
10-15-2021, 03:03 PM Go to last post
12 2,135

17 year old need advice

Before I get started don't get me wrong I know I'm young and shouldn't even be thinking about this but I am. I'm 17 and want to progress faster. I eat what I need to and train like I should. But I want to progress faster a few of my friends are on sarms, some even say testosterone. But my goal...

exrley‎, 10-15-2021 11:57 AM
10-15-2021, 02:08 PM Go to last post
3 540

Unhappy Got hives soon after I started taking creatine ?

So I have had this problem with hives in the past but I wasn't taking any supplements then. About 2 weeks ago I started taking some creatine along with cla and hmb and after a couple of days I got hives on my shoulder/neck, after a week or so It started spreading so I started to stop taking them...

Mahaloz‎, 04-23-2015 07:36 AM
10-14-2021, 02:10 AM Go to last post
14 3,398

Rare sust question

I have purchased some synthetic sust 250. I know the guy who makes it, I’ve never seen it be this dark. Is this something anyone else has seen? He says it is because the grape seed oil he used was a dark grape seed oil. I’m not sure how to post pictures here or I would post a picture. Thanks...

Sunnyko03‎, 10-13-2021 01:57 PM
10-13-2021, 06:42 PM Go to last post
2 677

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
14 Pages
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412 108,850

How long does it take for creatine to work?

Hi all, For the longest time I've been doing cardio in the gym. However for the past I'd say 3 months I've been doing dumbbell curls along side my cardio. I've been doing 3x8 dumbbell curls. I started at 10kg and moved up to 18kg (All without doing the diet). However, for the past 2 weeks I've...

bbuk2018‎, 10-10-2021 04:30 AM
10-12-2021, 04:59 PM Go to last post
9 1,311

Weight Loss Supplements = Scam?

I’ve been out of the gym for a while due to an injury. By a while, I mean I’m coming back as a beginner. My BF is at 20% so I’ve got to come in cutting. I hate cutting, but I hate being fat. So, I need to get that down to the 12-13% range so I can start bulking. I’ll be running a 1.5lb loss...

coyoteugly50‎, 10-11-2021 06:38 PM
10-12-2021, 08:01 AM Go to last post
6 986

Going to try dermacrine

just ordered some dermacrine going to give it a go just wondering what your experiences were with it. If youve never tried it then id rather not hear your opinions

Fuzzynuts404‎, 10-11-2021 07:11 AM
10-11-2021, 07:11 AM Go to last post
0 937

Smile What is the best supplement for body building? am a beginner

hy guys can you suggest for me the best suppliment for body builders. THANKS

bodymani‎, 10-09-2021 07:43 AM
10-11-2021, 01:57 AM Go to last post
1 1,270

What supplements should I take to help increase my body muscles?

Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!

greenmile22‎, 10-04-2021 01:47 PM
10-09-2021, 07:00 AM Go to last post
6 1,984

Do diluted protein powders exist?

When you buy protein powder that is labeled as 85% pure, and no sweeteners added, what are the odds it has rice flour mixed in to increase the profit margin? Is that really a thing with brands bought at the store? Or is that a scare tactic used by brands saying their stuff is tested? I can get...

Darkius‎, 10-06-2021 08:12 AM
10-08-2021, 02:54 PM Go to last post
2 1,667

Potassium supplements?

Is anyone taking potassium supplements? I am an exceptionally heavy sweater, and if I don't supplement potassium, I crash hard. A couple years ago I discovered potassium bicarbonate, which I mix with my drinking water, about half teaspoon per quart. Makes the water taste of baking soda (ie, not...

BadGaskets350‎, 10-05-2021 12:39 PM
10-08-2021, 02:52 PM Go to last post
3 1,726

Why is NOW Pycnogenol so cheap? Am I missing something?

On iHerb, Now Pycnogenol costs $51.36 for a total of 6000 mg, that's $8.56 per gram. Other brands cost much more. For example Life Extension is $79.42 for the same amount or $13.24 per gram. Natural Factors is $50.80 for 3000 mg or $16.93 per gram. Solgar is $61.90 for 3000 mg or $20.63 per...

SU2US‎, 10-06-2021 01:47 PM
10-08-2021, 02:44 PM Go to last post
7 1,731

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