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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,508 5,222,982
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,287
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,301,884
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,333 965,833
  3. Which is the better supplement? What is the best creatine?

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    15 56,543

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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463 649,184

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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125 347,758

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 175,942

How To Stay Stress Free Life With Sunnyvale Labs CBD Gummies?

wellnesscare24x7.com/sunnyvale-labs-cbd-gummies/ This CBD supplement can without much of a stretch be gotten to through our believed site associate. You should simply tap our authority site page, where you can put in your request rapidly. On the off chance that you need to rapidly procure this...

veselgooreb‎, Today 10:40 PM
0 42

Thumbs up How to excercise at home

where can i get videos to exercise at home

faithinnocent‎, Today 06:31 PM
2 148

Cool C4 question

Hello everyone, I’ve used C4 Ripped for a long time but recently acquired C4 through Amazon. I noticed the scooper was different and the container was filled closer to the brim compared to the 1/2wayish C4 Ripped is usually filled. I’ve read reviews alleging they received fake C4 and so I’m a...

OleDarby‎, Today 01:55 PM
Today, 07:19 PM Go to last post
9 250

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, 02-23-2021 11:25 AM
9 613

Flavoring EAA's

Hi All, I wanted to find out if anyone on the forums can advise on how to flavor EAA's? I have been playing around with the EAA's in their raw format and I have a ratio that I like but they desperately need to be flavored. Any advise would be great. Thanks Rob

Robbi_Cruz‎, 02-22-2021 12:23 AM
3 591

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 02:14 PM
9 596

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
13 5,236

Confusion with complex carbohydrates in whey protein

When I view the carbohydrate content of certain whey protein brands, I notice that under the carbohydrate content that some brands happen to have less sugar than amount of carbohydrates, this is not due to additives such as cocoa powder or any flavouring as this also occurs in the unflavoured...

ugandanbilly‎, Yesterday 07:24 PM
Yesterday, 11:20 PM Go to last post
4 379

What happen when I take L Citrulline Malate or Beta alanine or L carnitine ???

Hi guys, I'm newbie here and aI want to ask "When I takes each one of theses supplements ? Does it give a direct effect like caffeine or is it just on the long term like beta alanine? Any help? Thanks alot!

jamesmustain‎, Yesterday 09:35 PM
Yesterday, 10:10 PM Go to last post
1 246

Inno Supps Night Shred

Has anyone used this product? What were your results?

melissah510‎, Yesterday 10:28 AM
Yesterday, 08:55 PM Go to last post
2 271

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 06:36 AM
Yesterday, 07:20 PM Go to last post
12 2,597

Dextrose

For my post workout shake I mix whey protein and dextrose powder. 24g protein/40g carbs. I know it spikes insulin but I notice I have to keep drinking something sugary like Gatorade for a couple hours after or my blood sugar keeps dropping to an uncomfortable level. It usually resolves itself after...

OldPapa‎, 02-23-2021 10:47 AM
Yesterday, 11:28 AM Go to last post
7 572

Newbie here with a Whey question

First I want to say its an honor to be here with such an amazing group of guys who have such a vast knowledge of just about everything when it comes to fitness, body building, bulking, weight loss, etc. My question is where do you guys stand on ******** WheyTech Pro Whey Isolate 25?? It has 25...

JayflexMI‎, 02-23-2021 05:27 PM
Yesterday, 11:27 AM Go to last post
2 424

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 11:22 AM Go to last post
1,403 240,330

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 06:26 PM
5 Pages
1 2 3 4 5
Yesterday, 10:03 AM Go to last post
135 42,107

Turmeric and possible lowered testosterone?

Recently it was recommended that I try turmeric to help with my arthritis. And as I'm looking into it, I have seen where it possibly can lead to lower test levels. Can anyone shed some light on this? I do not take any PEDs, and at 41 years old I can't afford to sacrifice any natural test. At the...

Drew23‎, 02-23-2021 07:34 AM
Yesterday, 06:40 AM Go to last post
7 654

Best Supplements

I’m 22 years old and have been lifting a few years. I just wanted to know if there’s any supplements someone recommends. I’ve gotten up to a pretty lean 160lbs but I’m trying to make it to a lean 175lbs. I understand eating and everything just looking for some supplement recommendations.

EliteN22‎, 02-22-2021 01:13 PM
Yesterday, 05:34 AM Go to last post
6 722

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 09:14 PM
2 Pages
1 2
02-22-2021, 01:44 PM Go to last post
47 4,060

Is 10 grams of creatine a day too much?

For the past few months, I have been taking 2 scoops of Myopharma Micronized creatine a day. I take 1 scoop pre workout and 1 scoop post workout. Aside from minor cramps from time to time, I haven't noticed any side effects and have seen good strength/mass gains. Is 10 grams of creatine though too...

stonecold9120‎, 03-17-2016 09:42 PM
02-22-2021, 12:27 PM Go to last post
18 11,655

Question Tukesterone safe at 16 yrs old?

Hey, I’m 16 been lifting for about 4 years. Was wondering if taking turkesterone was a good idea. I was hoping to get an edge to go play D1 ball. I need to gain some weight before next season. Turk doesn’t affect Test levels and there are no know sides, what do y’all think? Too new? Go for it?...

turk1130‎, 02-22-2021 01:55 AM
02-22-2021, 11:23 AM Go to last post
3 604

woman's multivitamin vs man's?

so i've been taking this womans vitamin supplement because it was superior to the man's one at the same price, way more vitamins compared to mans one. what's the main difference between man's and woman's vitamin supplements? here are the ingridients Per Portion * RI Vitamin D 5 μg 100%...

Datboileg‎, 02-17-2021 03:22 AM
02-22-2021, 06:53 AM Go to last post
7 1,388

Post Sleep aid (replacement for CONTROLLED LABS: REDUCTION PM?)

Hello, I'm looking for something to help me sleep better, and as far as I can remember the Reduction PM tabs were the best ones at that, no side effect whatsoever and I felt better on them (even if not *that* much better). What are my goals? To sleep better and stay asleep. I'm a light...

geearf‎, 02-20-2021 04:53 PM
02-21-2021, 10:45 PM Go to last post
3 808

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
02-21-2021, 12:35 PM Go to last post
5 914

Best Pre Workout Without Beta Alanine

I hate the tingling sensation, so I am looking for the best pre workout without beta alanine in it. I have tried Amino Energy, but after using it for a month it really does not do much for me anymore.

pnasca‎, 02-16-2021 07:31 AM
02-20-2021, 04:35 PM Go to last post
14 1,600

Multivitamins

Hi people, first post on here. I’m thinking of buying orange triad or anavite multivitamins but I just want to check if you can also take ZMAs and fish oils alongside? Or if it would be pointless buying all three if say orange triad covers the same vitamins and minerals found in the other two? ...

Rushey‎, 01-04-2021 10:18 AM
11 3,680

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