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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,435
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,002
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,175 1,757,373
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,528

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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01-27-2020, 02:24 AM Go to last post
97 186,924

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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01-27-2020, 02:07 AM Go to last post
411 436,041

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 182,622

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 122,736

whey protein 2020 suggestions?

im looking for a new whey protein, have tried some but they all tasted very strong.. im a picky person and want something light in flavors but as a hard gainer ill eat anything to gain weight lol..

1ouda1‎, Today 12:03 AM
2 176

bariatric supplements, do they exist (with extra limitations!)

First off, I can't handle whey isolate, so that takes a LOT of stuff off the table for me. I get massive indigestion and throw up mucus for a good 30 mins, not a fun time. That said, I take a bariatric multivitamin w/ iron, and a calcium supplement at opposite sides of the clock. for protein...

Jdizzlean‎, 01-27-2020 08:47 PM
Today, 03:01 AM Go to last post
5 337

Question Advice on taking these supplements

Hello, everyone! It's my first time posting here so please bear with me. Also, please let me know if this kind of post has been posted before or if I am violating any rules here. Thanks! Anyway, I have been working out for quite a while and would like to ask for your advice on these...

CloudSkye‎, 01-26-2020 09:19 AM
Yesterday, 09:13 PM Go to last post
3 524

Creatine yes or no?

Is creatine worth taking? I think is some in my pre workout I'm unsure But is it worth taking creatine seperately? Yes or no and why/why not?

dylanstephens54‎, 01-27-2020 01:32 PM
Yesterday, 06:02 PM Go to last post
10 474

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
324 Pages
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9,698 590,422

Which of these two supplements is better?

**Not able to post links due to not having a post count of 50. Please quickly google the names of products below and then answer the questions please.** Hey everyone, I'm a 21 Year old male, 86kgs, 28% Body fat I am looking at a Thermogenic fat burner to help with cutting fat. Upon...

DanielF1‎, 12-14-2019 02:10 AM
Yesterday, 02:37 PM Go to last post
15 3,758

The Return

ForumNature‎, 01-09-2020 04:28 PM
3 Pages
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Yesterday, 11:22 AM Go to last post
84 7,591
Yesterday, 10:47 AM Go to last post
3 265

Sleepzzzzz

I cannot sleep for ****, 7 hours on a good night, but I’m getting anywhere from 4-6 typically lately. I tried melatonin and it hasn’t really worked. I wake up in the middle of the night a lot and it takes forever to fall asleep. Any supps besides melatonin for sleep? Or advice?

Hannahp21‎, 01-25-2020 04:24 AM
Yesterday, 10:37 AM Go to last post
7 811

Post Blood Test with Weird Outcome

Banned topic

PapaBenShapiro‎, Yesterday 10:07 AM
Yesterday, 10:07 AM Go to last post
0 201

How much protein to consume?

As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?

sam6479‎, 01-27-2020 02:14 PM
7 403

Question No results after taking supplements

I have been working out from last 18 months and taking 3 supplements. Creatine Whey protein BCCA I have seen no result and I am above 40 years and struggling to lift weights. I have seen no results in my shape and muscle gain. I feel more tired after workout. Even if try to lift more weight...

tara786‎, 01-11-2020 08:45 PM
12 1,884

Need some advice on me/my wife’s diet

So me and my wife are about to start a diet for the purpose of losing weight and maintaining the weight thereafter. Breakfast will consist of 2 scoops protein (Still have ON protein but it will be replaced by Phase 8 protein) and the same for lunch. Dinner consist of healthy fats like olive...

BeginnerGainz‎, 01-26-2020 08:08 AM
Yesterday, 07:15 AM Go to last post
3 527

OxyElite comeback?

I just an email in my inbox from Ephedra Warehouse. I tried researching if its legit but couldn’t find anything to validate its tried and true. I’m leaning towards RUN.

AndrewNMartinez‎, 01-27-2020 05:13 PM
Yesterday, 06:26 AM Go to last post
1 349

Unwanted weight gain .

Banned topic

DMC707‎, 01-27-2020 06:16 PM
01-27-2020, 06:16 PM Go to last post
0 285

Staples in your supplement arsenal?

New guy here, ive just stared to get into the gym wanting to make big changes for myself. Ive been skinny my whole life and always had a hard time packing on weight, right now at the age of 26 im 6'4 206lbs. I want to get stronger and have a bigger frame on my body and have good definition, with...

Samwise91‎, 01-22-2017 01:49 PM
01-27-2020, 10:07 AM Go to last post
21 2,547

Excelcior pre workout

Hey boys I have never been hugely into pre workouts used to take c4 But today I tried excelcior and holy sht I felt like a god honestly highly reccomend this no jitters or side effects for me personly and I took recommended 1 scoop Unsure if it's because I havent experimented with other...

dylanstephens54‎, 01-26-2020 03:35 PM
01-27-2020, 09:27 AM Go to last post
5 567

Best dairy free protein powder?

I'm avoiding dairy, got some pea protein which is nice but wondering if there's better alternatives (lookking for a complete protein) ie hemp or rice protein? Thanks

Santigo‎, 12-10-2014 04:43 PM
01-27-2020, 05:13 AM Go to last post
26 6,453

Best supplement for recovery and power

So I am hoping to accelerate my muscle gains by recovering faster so I can get back into the gym faster, and something that will also increase the power of my lifts. I have heard that creatine does this, but I don't like the idea of gaining mass by means of water weight. I want to know that my...

AdamFrostburg‎, 01-26-2020 01:22 PM
01-26-2020, 05:49 PM Go to last post
6 536

Need Help Choosing Stim Free Pre-Workout

Hello all, Looking to add a pre-workout to my routine that is stim free. Currently narrowed it down to: 1. Core Nutritionals Pump 2. Cellucor NO3 Ultimate 3. PES High Volume All the above seem to have great formulation but having a hard time trying to guess which one edges over the...

Evkanguish‎, 01-21-2020 04:52 PM
01-26-2020, 01:10 PM Go to last post
5 1,290

Huge supplement recall

https://www.businesswire.com/news/home/20200117005507/en/ABH-NATURE%E2%80%99S-PRODUCTS-ABH-PHARMA-STOCKNUTRA.COM-Issues This is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its...

eatyourspinach‎, 01-20-2020 08:03 PM
2 Pages
1 2
01-26-2020, 12:07 AM Go to last post
39 3,382

Question Weight Gainers? Help

Hey dear forum I''ve been hitting the gym regularly since October 2018, and i'm tuning 17 on April. I wasn't known for being the strongest guy back then, and was rather scrawny, but since i began lifting i've gained about 12kgs and have built a decent muscle foundation. I very rarely eat...

AminoAcidder‎, 01-25-2020 10:43 AM
01-25-2020, 11:55 PM Go to last post
3 652

Creatine causing tension headaches

I have been taking creatine for about a month. Has anyone ever felt tension headaches in the back of your head when taking this supplement? I feel it right at the top of my neck in the back of my head. When I go without taking creatine ,the symptoms go away within a day. But they come back within...

MarcusKnight23‎, 01-25-2020 09:21 PM
01-25-2020, 09:21 PM Go to last post
0 530

ZMA question

I take ZMA nightly, good stuff. I recently purchased a new bottle and upon opening, one of the capsules was busted open and the stuff inside coated the walls and the other pills. I’ve been washing off the capsules briefly before taking them to avoid excessive consumption, but is it possible that...

Xpiro‎, 01-24-2020 07:46 PM
01-25-2020, 08:01 PM Go to last post
3 750

Exclamation Sunlight, Testosterone & Bodybuilding

Came across some fascinating research on sunlight, T, and athletic performance. Why does no one talk about this? creatorvilla.com/2019/07/23/sunshine-is-the-key-to-testosterone-and-athletic-performance-in-males/

ace147‎, 01-25-2020 10:49 AM
01-25-2020, 02:16 PM Go to last post
4 708

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