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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,450
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 371,219

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 680,699

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,474

Home Abs Workout

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! ...

HomeWorkout123‎, Today 07:14 PM
0 11

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
52 Pages
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1,551 285,890

Thumbs up Planking post templates

If there’s one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way. *************.us/64465879247690 *************.us/6446581

adrame‎, Today 04:50 PM
Today, 05:06 PM Go to last post
1 90

Advice on isolate protein

Could someone advise if the below ingredients are good/reasonable when buying isolate whey protein please Whey Protein Isolate (Milk), Cocoa Powder (Chocolate flavours only), Flavours, Colouring: Beetroot Red (Strawberry Flavour only), Caramel Colour (Banana Peanut Butter flavour only),...

MrBrave‎, Today 02:00 PM
3 102

Perfect Amino XP - What's the scoop?

Hey guys! I'm hoping someone smarter than me on this topic can help out...If any of you are on Facebook, you might have also been bombarded by the ads for "Perfect Amino XP" by "BodyHealth"...They advertise like crazy, and although I usually steer clear of so many gimmicks, this one got me, and I...

bennettair‎, Today 11:22 AM
1 76

Smile Supplements!

Supplements can do what you want,only if you working hard and believe that you can make! I always use them and am no longer ASHAMED about my body anymore. Here is a link below that will show you how to easily lose fat arm within 30 days #*************.us/6440921

Sipha‎, Today 01:04 PM
Today, 01:04 PM Go to last post
0 58

Post 5 Best Supplements to Build Muscle (FASTER)

These are the only 5 supplements that can help you build muscle faster. If you're wondering, what supplements are best for gaining muscle, weight loss, or to get ripped this video will help. I go over how creatine, protein, hmb, and others can help men looking to gain mass. Muscle growth is about...

sameuldavid‎, Today 12:54 PM
0 67

Question No effects from pre or creatine?

Hi all, I’ve been taking creatine for a while (6 months-ish) and haven’t noticed a difference, once i got off it my strength and size stayed exactly the same, for reference I was taking 5g everyday at 70kg bw. After I brought a preworkout I experienced the same thing, absolutely no effect. I’ve...

Taner0607‎, 04-25-2021 05:37 AM
4 1,784

Question Quality of macros?

I'm currently on a bulk and need at least 3000 calories daily. Is it better for me to invest in a mass gainer or protein powder? I'm currently on Serious Mass but I've heard it's just better to buy a whey protein as it has better quality protein and macros since mass gainer is full of 'empty...

Taner0607‎, Today 05:42 AM
3 183

Homemade pre-workout

I was thinking out making homemade pre-workout since it's much cheaper than regular pre workout and was thinking out buying caffeine pills since they're a couple cents a pill (220mg per pill) and get some beta alanine too. Any suggestions on what else to add to it? I'm open to any ideas

Taner0607‎, Today 05:53 AM
3 192

Muscle building for women

There are so many articles on “how not to build muscle like a man”, but I’m looking to build muscle mass. I don’t want to take steroids but am open to other supplement suggestions but am looking to ultimately lose body fat but gain muscle mass. I competed in powerlifting for a few years so I’m...

RKozlowski218‎, 05-03-2021 06:40 PM
3 758

Question -newbie-

Hello everyone, For starters, i'm 27 years old. Till 2 years ago i reached 118 kg. Started doing the 1:1 Diet by Cambridge and i lost 40 kg. and went down to 78 kg. then stopped. Please keep in mind that never in my life i exercised. Not even running, so everything what just fat and 0...

Makisss‎, Yesterday 04:30 AM
Yesterday, 07:38 AM Go to last post
3 398

CEL Anabolic Effect - anyone here try this supp?

Hey everyone I recently stumbled across “natural anabolics” and I did some research about finding out which have the best reviews and are most commonly consumed. Seems like Competitive Edge Labs Anabolic Effect is the most popular and best reviewed. I wanted to see if any one here has tried it...

BoaBite‎, 05-04-2021 02:33 PM
05-04-2021, 06:05 PM Go to last post
1 548

Why the FCUK did Muscletech stop making Anator P70???

Hate on me all you want for this post. But I thought that was actually a legit product. Of course muscletech scared away seasoned lifters with their bs marketing saying the shiznit changed your genetic make up or something wacky like that. But it really was a phenomenal intra workout supp. 7grams...

W1LL‎, 03-18-2010 03:33 PM
05-04-2021, 05:12 PM Go to last post
21 3,955

Trusty Worthy Source?

BigSupes‎, 05-04-2021 01:15 PM
05-04-2021, 02:11 PM Go to last post
1 558

Seeking recommendations for hangover prevention

Looks like more and more of these are on the market, I anticipate a hard parting summer, can’t lose the next day being hungover, what works best for you? (aside from abstinence)

NoH2O‎, 05-01-2021 02:48 PM
05-04-2021, 07:32 AM Go to last post
5 1,053

Red face Are there steroids that help convert fat into muscle?

Are there steroids that help convert fat into muscle? I want to find the best one.

Xanisa‎, 05-04-2021 02:35 AM
05-04-2021, 02:39 AM Go to last post
1 658

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
05-03-2021, 08:46 PM Go to last post
7 1,208

Bulk creatine nitrate?

Is there anywhere to buy this type in bulk?

p0fell0w‎, 04-29-2021 05:35 PM
2 1,295

Grabbed a ghost energy drink today

At the local vitamin store, sour watermelon. Impressive label, nootropics which i'm a big fan of and 200mg of caffeine. Lately i've been using the c4 energy (thanks to stad for introducing me to it) and bought another 12 of them. I wanted to try something different and went with the...

ManwittaPlan‎, 04-28-2021 08:17 PM
05-01-2021, 03:13 PM Go to last post
8 1,651

Supplement

I’ve been taking Jym Alpha for a bit and really like it. However, I’m looking to go with something stronger. Lift 5 times a week. Really want to have that explosive workout. Take a solid preworkout and post workout as well. Good diet with plenty of protein. Appreciate

blh979s‎, 05-01-2021 09:41 AM
05-01-2021, 12:04 PM Go to last post
1 945

Lipodrene - Anyone taken it with good results?

I came across Lipodrene, has a lot of good reviews, but not many state how much they lose in terms of lbs, has anyone here taken it and had good results?

ShortMonster‎, 04-22-2021 12:46 PM
04-30-2021, 06:15 AM Go to last post
5 2,289

What's up with RSP True Fit?

Anyone know what's up with this product. Been sold out everywhere for weeks now. (Best I could tell) Even sold out on their own website. Production problem? Quality Issue? Also anyone have a good substitute Meal Replacement - Grass Fed Whey, NO Sucralose, Chocolate, good taste, Cost - I don't...

Stratch‎, 04-28-2021 02:59 AM
04-29-2021, 01:34 AM Go to last post
4 1,452

Casein or Whey for meal replacement?

Basically, which one will make me feel fuller for longer? I've already been advised by a dietician to add it to a smoothie with fiber so it will have more of a filling effect than just making a shake, but which protein is better to use? Thanks

jtuds‎, 04-20-2021 07:33 PM
04-28-2021, 11:51 AM Go to last post
11 2,621

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
28 17,910

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