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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,221,647
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,241
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,237 1,758,796
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,550

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 1,440

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
481 694,858

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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128 381,083

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 184,679

offer@>> http://fitnessproductcenter.com/cali-vibes-delta-8/

Cali Vibes Delta 8 >> Cali Vibes Reviews >>Cali Vibes Rolls >> Cali Vibes Delta 8 Rolls >> CALI VIBES SUPPLEMENT >> Cali Vibes Delta eight Rolls is the excellent enhancement that can have an effect on your each physicological and Physical health. It’s some thing but a profoundly requested item you...

samahaiparana‎, Today 08:56 PM
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Thumbs up How-To | Planks for Beginners

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userB9UXX87BD2Q‎, Today 07:54 PM
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Thumbs up How to Plank Properly for Beginners - Step By Step Tutorial

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userB9UXX87BD2Q‎, Today 07:53 PM
0 43

Thumbs up How To Do A Side Plank | The Right Way | Well+Good

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userB9UXX87BD2Q‎, Today 07:52 PM
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1 52
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Thumbs up 30 MIN FULL BODY HIIT (No Jumping + No Equipment)

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userB9UXX87BD2Q‎, Today 07:46 PM
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Thumbs up Side Plank Tutorial — (OBLIQUE WORKOUT FOR BEGINNERS)

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userB9UXX87BD2Q‎, Today 07:45 PM
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Thumbs up Full Plank Tutorial

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userB9UXX87BD2Q‎, Today 07:44 PM
0 46

Thumbs up Extra fat burning exercise - flexible body - toned body

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userB9UXX87BD2Q‎, Today 07:40 PM
0 53

Thumbs up Exercise To Lose Weight FAST || Zumba Clas

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userB9UXX87BD2Q‎, Today 07:37 PM
0 51

Why does L-Arginine make your breath smelly?

If you type into Google "how to boost HGH" or "top bodybuilding supplements", L-Arginine is near the top of the list, along with Creatine etc. Has anybody noticed how L-Arginine (in supplement form) makes your breath smelly? (Kinda like horsesh*t.) Odd... Thoughts? (Or is something amiss...

HannoCometh‎, Today 12:39 PM
1 199

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
15 3,881

Are supplements good for you in the long run?

I'm M20, not planning to do heavy bodybuilding. I'm just trying to lose some fat and put on some muscle. Should I use Supplements?

GlobeTrotter213‎, Yesterday 05:40 AM
7 516

Question Carnitine supp: No sucralose/artif. sweetener?

Discovered that my liquid L-carnitine supplement has sucralose. I’m busy losing extra kilos of fat, and I’ve read that, long-term, sucralose probably could affect my metabolism and slow fat loss. Anyone have solid info on this? Are there carnitine supps that have NO artificial sweeteners? I...

MsBootcamp‎, Today 08:47 AM
1 148

Creatine in the diet after a 7-month break

Would that make sense? Should I start creatine directly after a 7-month break if my goal is to lose fat? Normally this is recommended to protect the muscles, however I do not have this certain muscle mass yet. My muscle mass and strength values are increasing steadily without creatine. My body...

AndySolomon‎, 06-22-2021 02:57 PM
8 610

Exclamation Chest pain after pre workout.

I took preworkout c4 ripped and i have a lilte bit of chest pain im worried to go to wrokout now.Should i go workout?Is somthing going to happen?

varto111‎, 08-11-2016 04:59 AM
Yesterday, 10:06 AM Go to last post
18 19,488

Pct

MAF89‎, Yesterday 02:35 AM
Yesterday, 03:12 AM Go to last post
2 394

Supplements to maintaining size on a cut

Hi everyone, I've been bodybuilding/lifting for about 4 years now and I made amazing progress with my size and overall physique. I will be wrapping up my cut soon and my plan is to maintain my physique over the summer. I have never really been in a maintenance phase to be completely honest. I have...

mitchdelic‎, 06-14-2021 07:49 PM
06-22-2021, 11:04 PM Go to last post
3 1,538

Does Viagra give any boost to your workout performace?

I've heard that some athletes take viagra or some **** to boost their performance. Is there any truth to it?

GlobeTrotter213‎, 06-21-2021 06:04 AM
06-22-2021, 09:40 PM Go to last post
8 953

Sprint performance supps?

I'm helping a friend train for World Chase Tag, which is 20-second rounds of basically sprinting. Any supps stand out that might be beneficial here?

jphansen‎, 06-18-2021 09:51 AM
06-22-2021, 05:22 AM Go to last post
3 1,043

Melatonin kinda sucks

Took it 2 hours before bed for a week (300mcg) and I kept waking up every 2 hours. Now its got to the point where I wake up every 30 mins to 1.5 hours, worst sleep ever wtf. I was taking it because I had got used to sleeping at 3am but this seems like its not helping.

Merc009‎, 06-19-2021 11:58 AM
06-22-2021, 01:11 AM Go to last post
5 1,038

Arachidonic Acid and Fish oil

I started doing research on ArA in the bodybuilding industry and wanted to know more about it since somethings are untouched. We know that omega 3 is anti inflammatory while omega 6(ArA) is pro inflammatory. In a dumbed down way, the use of omega 6 supplementation is to help induce more...

GotTheRuns‎, 05-27-2021 09:03 PM
06-21-2021, 04:22 AM Go to last post
7 2,675

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 02:42 AM
06-21-2021, 03:26 AM Go to last post
1 662

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
7 2,279

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