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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,270
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,449
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,544

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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126 367,726

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
04-16-2021, 02:10 AM Go to last post
468 676,601

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 181,779

Question 80’s Supplement?

Hiya lads, Just wondering if anybody has heard of an 80’s Supplement called “Sportsstar”? I heard it was a serious supplement but got banned after some lad burst his gasket. Thanks 🙏

Thugzie‎, 04-16-2021 01:21 AM
4 1,200

Creatine + Pre-workout

Hello everyone i was wondering if i can use both supplements mixed with 300ml. glass of water 20-30 mins. before my workout. 1. https://bg.bodybuilding.com/store/evlution-nutrition/creatine-plus.html?skuId=EVL2210034 2....

MaDFroG88‎, Yesterday 02:15 AM
Today, 12:06 AM Go to last post
3 294
Yesterday, 09:25 PM Go to last post
0 146

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
26 15,834

Lipodrene - Anyone taken it with good results?

I came across Lipodrene, has a lot of good reviews, but not many state how much they lose in terms of lbs, has anyone here taken it and had good results?

ShortMonster‎, Yesterday 12:46 PM
Yesterday, 04:16 PM Go to last post
2 200

Casein or Whey for meal replacement?

Basically, which one will make me feel fuller for longer? I've already been advised by a dietician to add it to a smoothie with fiber so it will have more of a filling effect than just making a shake, but which protein is better to use? Thanks

jtuds‎, 04-20-2021 07:33 PM
Yesterday, 03:14 PM Go to last post
10 580

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
50 Pages
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Yesterday, 01:01 PM Go to last post
1,486 275,066

Best protein

What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.

sparky3‎, 04-21-2021 04:25 PM
Yesterday, 05:23 AM Go to last post
5 332

Bone broth vs. collagen?

I've been looking into some of the benefits of bone broth. i don't have time to make my own so i was going to get a powdered bone broth. But then i came across collagen that got a lot of good reviews too. Seems like it's very similar to bone broth but i can't figure out the difference after trying...

fitfanatic123‎, 06-26-2017 01:27 PM
Yesterday, 02:33 AM Go to last post
16 2,539

Quick Survey on Usability

I am helping a friend with their platform (health supplements). This should take 30-40 min (and will have an incentive) Can you guys help with this?

sinkinbullet‎, 04-21-2021 04:04 AM
04-21-2021, 04:09 AM Go to last post
1 388

Best sleep supplements?

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep. Melatonin is ok. Benadryl makes me feel groggy next morning. I'm looking for deeper long sleep. Cbd pen is ok. Hit or miss I feel.

serjioc‎, 04-16-2021 10:07 PM
04-20-2021, 09:18 PM Go to last post
9 1,193

Recommended Testosterone Booster

What would you recommend as the best 1 or 2 testosterone boosters for building muscle (not necessarily concerned with increasing libido)? And why you recommend the 2 products

karaptian‎, 03-02-2021 11:10 AM
04-20-2021, 02:47 PM Go to last post
25 4,497

is there any test booster products for 27 yr old?

iv heard zma, tribulus, maca,etc. Just wondering is there any worth taking for a slight boost atleast? thnx

famrulo‎, 04-12-2021 08:51 AM
10 1,881

Thumbs up How much creatine is safe ?

Recently I bought this creatine loaded with carbohydrates, protein and, calories. It's about 1080 calories, 50 protein, 200 carbs, per serving. The serving is 4 scoops (272 grams). Which is a total of about 16-18 tablespoons. I want to know if it's safe to have 16-18 tablespoons of this creatine a...

Carlos2241‎, 04-15-2021 08:30 AM
04-19-2021, 05:32 AM Go to last post
10 1,367

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
4 Pages
1 2 3 4
04-19-2021, 04:46 AM Go to last post
91 18,014

What's up with smelly "arginine"?

All the brands I'm getting stink like sh*t, like smelly spittle or a*s. Kind of like ammonia, but also like smelly spittle - so smelly breath. And they don't work anymore either... I even went to get a trustworthy brand and that stinks too and none of them worked - but they used to. (I...

HannoCometh‎, 04-17-2021 08:13 AM
04-18-2021, 05:02 PM Go to last post
7 1,025

Shoutout to Stad!

Gotta keep the forum going somehow! :cool: Shoutout to the reputable C4 rep for hooking me up with their Variety Pack :) Pics/feedback on the link below: Kevin Hart - C4 Variety Review Link

koweanguy‎, 04-07-2021 02:19 PM
04-18-2021, 01:04 PM Go to last post
13 2,481

Vitol Russian Bear Weight Gainer 5000 - Testosterone Booster?

Has anyone taken Russian Bear 5000? I seem to get results from that supplement unlike any other protein or weight gainer I've taken. I'm able to both put on mass and lean up, and I just feel good! I actually have even thought that my hair got thicker - kinda weird I know and maybe just in my...

cwsmith35‎, 04-11-2021 09:11 AM
04-18-2021, 09:42 AM Go to last post
4 1,733

Supplement ideas

Any supplement ideas? I currently take ZMA, fish oil, vitamin d3, ashwaganda, and creatine

phillip3213‎, 04-17-2021 10:08 AM
04-17-2021, 12:59 PM Go to last post
3 832

Exclamation Any other drawbacks to fish oil/cod liver supps?

Only drawback I've seen so far is lower libido/less interest in/less pleasure from sexual activity, lower sexual gratification/sh*t/lower quality orgasms etc Positives include better mood, increased frontal lobe activity, better gut health/digestion (no-wipe crew would understand trololol),...

HannoCometh‎, 04-07-2021 03:21 AM
04-16-2021, 03:30 AM Go to last post
12 2,522

Best pre-workout for strong focus and energy?

Hi, I have been out of the pre-workout loop for a long time. First one I used was Craze at the time (never tried jack3d), and it was the strongest one I ever had. Very good energy and focus, I could just go to gym and lift like a machine even if it was 2 hours. Next and last one was Hyde...

Lachdanan‎, 04-04-2021 09:45 AM
04-15-2021, 06:54 AM Go to last post
25 3,780

Another bcaa morsel to feast on

Buddy of mine and I were talking, he was a real heavy drinker and is currently sober, has been for years. He was telling me he uses bcaas not only for workout performance but also to benefit his liver. Never heard of this until today. Here’s a copy from an article I found online: Benefit...

ManwittaPlan‎, 04-13-2021 09:43 AM
04-14-2021, 06:01 PM Go to last post
6 1,474

Arrow Convenience of taking l-tyrosine

I found mixed evidence about the damaging vs protection effect of l-tyrosine. What study is right? Oxidative stress in the neurodegenerative diseases--potential antioxidant activity of catecholamines pubmed.ncbi.nlm.nih.gov/21117312/ Dopamine thioethers in neurodegeneration ...

kermi008‎, 04-14-2021 03:55 AM
04-14-2021, 05:39 AM Go to last post
1 1,291

Question Can anyone tell me, What is this supplement ??

So I found this supplement called NANOTINE on eBay... I know I had no intention of buying third party drugs but was just looking. NANOTINE is supposedly an all in one Product promising "the Most powerful creatine ever made" I'll post the link below so u can check it out but I can't work out...

David01P‎, 04-13-2021 03:22 PM
04-13-2021, 04:21 PM Go to last post
3 1,345

Digestive enzymes

I've read several articles about taking digestive enzymes with your post protein drink can make more if the protein available for absorbtion when it hits the small intestine. The articles also say that much of the protein in a liquid form (shake) passes threw your system to fast to be absorbed....

OldPapa‎, 03-31-2021 03:06 PM
6 3,136

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