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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,422
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,557

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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132 398,749

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
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482 718,885

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 10,842

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 188,757

Offer:https fitnesscarescenter.com/extreme-keto-efx-australia-uk/

Extreme Keto EFX Australia--If Extreme Keto EFX product doesn’t end result to be beneficial for you, otherwise you don’t get glad with its results, then you can bitch to the corporation.

Bferererfgd‎, Today 08:57 PM
0 8

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
Today, 05:30 PM Go to last post
23 3,400

Question Creatine(Good or Bad)

Creatine is useful for continuous supply of energy. Mostly the bodybuilders take this supplement to improve their stamina. About 95% of creatine is stored in the skeletal muscle of your body and is used during physical activity. Creatine helps to maintain a continuous supply of energy to working...

Raju666‎, Today 03:23 PM
Today, 03:23 PM Go to last post
0 104

Thumbs up Five reasons to take supplements (And when you never should)

Supplements are very important for our body but every body has its own body needs. But there is a time to take supplements if you body does not support it you should never take supplements With respect to your body needs supplements are very help for you A dietary supplement is a manufactured...

Raju666‎, Today 03:06 PM
Today, 03:06 PM Go to last post
0 119

Terrible supplements

There are some supplements which are very unhealthy and have many side effects it is very important to know about such supplements which are injurious to your health. Check out this video to know about such supplements *************.us/69984581103282 *************.us/69984581103324

Raju666‎, Today 02:36 PM
Today, 02:36 PM Go to last post
0 118

whey protein(Everything you need to know about it)

Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese. Whey protein is...

Raju666‎, Today 02:27 PM
Today, 02:27 PM Go to last post
0 103

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
64 Pages
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Today, 05:49 AM Go to last post
1,899 368,949

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, Today 05:10 AM
Today, 05:10 AM Go to last post
0 163

Jym Proteins

What is the difference between his clear isolate whey and the ultra-premium protein blend? I’ve been using the blend for awhile, but always open to changing up the game to surprise my body! Is either one better for bodybuilding?

bigbroda1‎, 09-05-2021 02:39 PM
Today, 04:24 AM Go to last post
2 1,590

Please help me. Can i take these togetger?

Hello, Can i take EAAs (with bcaa), glutamine and carnitine together? Tnx

tineostir‎, 09-08-2021 04:47 AM
Today, 04:10 AM Go to last post
2 1,244

Unhappy Taste problem in every protein powder

Hello guys, I'd want to ask if someone had ever experienced this. And if someone can tell me a possible fix. This is the problem: Through years, I had tried different Protein Powders. However, EVERY SINGLE time, in time going by, each of them had started to become more and more bad of a taste...

user8AEQX5KHSAI‎, 09-08-2021 03:24 AM
Today, 03:54 AM Go to last post
8 1,365

Angry 100g of protein from whey/casein vs 100g from chicken breast

i know 100g protein from beef will be better than both but what’s better 100g of protein from chicken breast vs 100g protein from casein and whey? like what’s going to be used more, what will my body absorb more of?

MMGtheSERB‎, 09-07-2021 06:39 PM
Today, 03:51 AM Go to last post
5 1,515

Question Couple of questions.

Hi All, Im not unfamiliar with the gym or training in general but I've decided I want to start adding bulk and size to the way I look. Im 30 years old and around 5 foot 11. I recently picked up some supps to get started. Whey BCAA Creatine Fish Oil 1000mg

vermillon‎, 09-14-2021 10:12 PM
Today, 02:12 AM Go to last post
2 419

Exclamation HELPP Back in the gym after 16 years

I'm 36 m and when I was 19 to 21 I was in the gym six days a week and was jacked, yes we all fall off. I have read about muscle memory and I just purchased a gym pass. What is the best way to get my muscle back fast? Protein obviously, bcaa,? What are the most important supplements? Creatine? Yes...

RawbVee‎, 09-01-2021 10:30 PM
Today, 02:09 AM Go to last post
6 2,271

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
Today, 02:06 AM Go to last post
12 3,285

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
Today, 02:01 AM Go to last post
21 737

ZMA vs One a Day

I was looking at Optimum Nutrition ZMA pills and I noticed that when you match the serving sizes, both the ON ZMA and One A Day men's supplement have roughly the same amount of Magnesium and Zinc. Furthermore, the One A Day supplement offer many more nutrients than ON ZMA and are a fraction of the...

shobuddy1‎, Yesterday 08:38 AM
2 330

Anyone need me to buy something from the store?

i have a 38$ gift card not gonna use it for myself, so anyone in US need me to buy something for you?

Khaledahmed96‎, 09-07-2021 08:34 AM
Yesterday, 05:55 PM Go to last post
7 1,558

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
11 892

Cool Whats supplements or brands are hot these days?

M33. Been out of the game for a while and looking to get back in. Used to be the wild west with prohormones and pro steroids. Those days are over and im not looking for that. What supplements have all the hype these days? Im covered with vitamins, fish oil, creatine, pre workout, protein etc. Im...

breakstuffanon‎, 09-12-2021 04:05 PM
2 761

Question Supplements to lower prolactin levels

My prolactin levels are quite high. This is because after sex my nipples itch (after orgasm prolcatin levels rocket), and also I have a high level of abnormally large abdominal fat. Could somebody please suggest a supplement to lower prolactin levels.

Crazee_786‎, 03-25-2009 01:54 PM
09-14-2021, 09:36 PM Go to last post
4 4,113

Shoden ashwagandha may help boost immune health

Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract—A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants https://www.mdpi.com/2077-0383/10/16/3644/htm Abstract The immunomodulatory effect of Withania somnifera (WS) extract...

eatyourspinach‎, 09-13-2021 05:05 PM
09-14-2021, 12:01 PM Go to last post
4 608

50mg 5-HTP side effects

Been taking 50mg of 5-HTP a day for past couple of weeks and felt quite a noticeable knock to the libido. Also taking 500mg L-Tyrosine a day to balance serotonin/dopamine. Does anybody know whether the side effects of 5-HTP get better over time? Thanks.

SGsway‎, 09-12-2021 03:33 AM
09-13-2021, 04:03 AM Go to last post
2 912

Liver Clense and Detox.

What's a good liver cleanse/support supplement other than Milk Thistle? Just looking to see if anything new has popped up.

icetrauma‎, 09-09-2021 07:30 AM
8 1,461

Pre workout while positive

Was just wondering will I be fine if I chug down some pre and worked out while positive with covid

StimJunkie420‎, 09-12-2021 01:23 AM
09-12-2021, 02:30 AM Go to last post
2 859

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