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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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01-19-2021, 08:10 AM Go to last post
451 629,553

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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124 332,572

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 171,288

Dyna Whey

Hi, i was wondering if anyone has tried using dynawhey brand whey protein isolate? It is what i have right now and it has 30g of protein per 36 grams scoop. the flavour is chocolate peanut butter and it tastes so good almost like you are eating liquid reese's peanut butter cups...when mixed with...

st5p8‎, 06-17-2007 09:15 AM
Today, 12:20 AM Go to last post
6 6,325

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 01:36 PM
3 Pages
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Today, 12:11 AM Go to last post
68 5,144

Offer@>> https://click2nextorder.com/slim-origin-keto/

Slim Origin Keto >> WEIGHT LOSS SUPPLEMENT >> Today, we will train you approximately some other development called Slim Origin Keto weight-reduction plan pills. This situation is created to ensure that all people and anybody are capable of see the most best effects using their ketogenic way of...

subhdbtneha‎, Today 12:03 AM
0 10

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
44 Pages
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Yesterday, 08:15 PM Go to last post
1,300 216,969

Aside from glycerol mono, do all pump ingredients pretty much work the same?

Do they all work by increasing arginine to increase NO?

AvengeMe‎, 01-20-2021 10:41 AM
Yesterday, 07:14 PM Go to last post
3 364

Ephedrine and Digestion Question.

Legal in my country... please don't take town. I have very poor digestion, like 6-8 poops a day, all water, little solids, very yellow. I am overweight, but not disproportion. 6'2 300, 38/40 jean. When I've ran Ephed in the past on a cut, I IMMEDIATELY have perfect digestion. Perfect...

snufy‎, 01-20-2021 01:43 PM
Yesterday, 12:42 PM Go to last post
5 336

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
Yesterday, 12:15 AM Go to last post
20 3,926

Multivitamin

Hello everyone I was looking around the site for a Multivitamin and was about to pick https://bg.bodybuilding.com/store/now/adam-mens-multivitamin.html?skuId=NOW110 but it is on backorder (tablets and capsules). A friend of mine told me he uses...

MaDFroG88‎, 01-18-2021 02:41 AM
01-20-2021, 10:53 PM Go to last post
10 905

Question Supplement Feedback Pls

Hey. I'm working on a supplement that might interest some of you guys and I was curious to know what people thought. I've personally done some supplementing with a few different herbs before (Fenugreek, Tribulus Terrestris, Ginseng, and Rhodiola mostly) and I got some solid results and figured...

mrbigglesworth9‎, 01-20-2021 02:20 PM
01-20-2021, 03:27 PM Go to last post
2 308

Creatine and Blood Work

Hi, does anyone know how long I should stop taking creatine before blood work? I just had some blood work done and it generated a false positive, high creatinine

sk1tz0‎, 01-04-2021 02:17 PM
2 Pages
1 2
01-20-2021, 11:52 AM Go to last post
41 3,686

Post Muscletech stack advice.

I bought muscletech blackoyx HD ND muscleteck muscle builder. Both contain 400mg of peak atp. Can I take both of these supplements at the same time? Be benefit or problems?

jdrappi‎, 01-19-2021 08:25 AM
01-19-2021, 12:22 PM Go to last post
3 552

Question Whey Protein question

Hello all, im new here, and I am recently getting back into the weights. For a while I had used dynatize elite whey,as things have advanced im sure that isnt that great anymore. Looking for something in the spec range of that, if you guys still say its pretty good ill stay with it. I used to...

410Stroker‎, 12-08-2020 07:49 PM
01-18-2021, 06:42 PM Go to last post
10 3,606

Good intro workout product

What might be good? I used CLs Purple Wraath and liked it. What else is out there?

DanielParke‎, 01-15-2021 06:08 PM
01-18-2021, 08:16 AM Go to last post
7 1,004

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
01-18-2021, 08:11 AM Go to last post
5 2,776

EC Stack for 16 weeks

Can an EC stack 25/200 3 times a day be used for 16-week straights during a cut if heart-rate/ blood pressure and everything else is in check, for the thermogenic effect and maybe little appetite.

hiperdude‎, 01-12-2021 09:36 PM
01-17-2021, 06:48 PM Go to last post
4 1,517
01-17-2021, 06:03 AM Go to last post
1 827

Question What is your health stack?

Hey.. I was planning to add greens supplement to my stack, what do you think? is it that matters? Wondering what are you health stacks year around. Here is mine: 1. Now - Adam multivitamin 2. curcumin 3. sustained release vitamin c 4. vitamin d3

itayb123‎, 01-07-2021 12:53 PM
01-16-2021, 08:34 PM Go to last post
8 2,202

Poll Poll: Will I be dependent on supplements overtime and lose gains if I stop?

So, I was starting to get into bodybuilding and I bought some supplements: Caseine, whey protein, creatine, 1 bottle of multivitamins, and some fish oil. It's been a few days and the results have been great. I feel better than I've ever been in my life now that I'm on a good diet + the...

Coby318‎, 10-07-2020 10:49 PM
10 4,621

fitness supplements, am i taking enough?

so i've been lifting heavy for 4 years now, and it's about time i "step my game up" so far i've been only taking whey protein (actually started 5 months ago, before i was eating whole foods, and i have to say, my gainz doubled since i started taking 4 scoops of whey/day, i was definitely protein...

Datboileg‎, 01-16-2021 02:53 AM
01-16-2021, 11:38 AM Go to last post
7 1,042

Evl lean mode

I just want to confirm there is no caffeine/stimulants in evl leanmode?

lalakers87‎, 01-16-2021 08:34 AM
6 954

Post 5% Nutrition's Shake Time

Hi guys and gals, What do you think of 5%'s protein shake, 26g protein is decent but only 25 servings and for $44.99, seems expensive. Stick with a cheaper brand or go with this? Cheers

Fattofitukk‎, 01-15-2021 07:59 AM
5 1,109

How long can we take arginine without stopping ?

Just wondering like should we cut arginine using after 4 weeks or 8 weeks or any specific time ?

muratpinar111‎, 01-15-2021 11:30 AM
01-15-2021, 01:39 PM Go to last post
4 1,020

multivitamin for "women"

so there is this multivitamin on my protein that is for "women" however it has a very good price and seems to have a lot of vitamins and minerals, so what's the difference why do they call it for women? is it perhaps because it has too much iron for men? (women lose a lot of iron on their period)?...

Datboileg‎, 01-14-2021 03:50 PM
01-15-2021, 01:38 PM Go to last post
7 1,231

Zinc and Magnesium Supplement OK for 21 year old male?

Hi everybody. I'm looking to change my supplement routine. Currently I take GNC Mega men daily vitamins, 20 MG Zinc Oxide, and 80 MG Magnesium Citrate and Oxide. I'm looking to improve my supplement routine. For example, swapping out the Zinc Oxide for Zinc Picolinate BC of its faster...

MondoDuke‎, 01-14-2021 06:25 PM
01-15-2021, 11:26 AM Go to last post
3 1,140

can preworkouts cause irregular heartbeats

Im a schizophrenic, i taking antipsychotic geodon, i dont if its that is causing my irregular heartbeat or my preworkout.

oerippon‎, 11-18-2020 02:02 PM
01-15-2021, 01:54 AM Go to last post
16 4,529

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