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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,473 5,222,542
    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,201 1,758,054
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,328 965,741
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 972

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
433 538,335

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 262,871

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 149,304

Tribulus 90-95% Extracts

It's been a really long time since I have taken Tribulus, and last time I did it something like a 20% extract. And there was nothing more than 40-45% on the market. I've noticed that extracts in the 90-95% range are now pretty common. Has anyone used these higher extracts, and is there any...

theoriginal‎, Today 03:58 PM
2 119

Arrow The Role of Magnesium Glycyl Glutamine Chelate in Muscle Regeneration

Please read everything posted before commenting.

TheFugitive‎, Today 08:09 PM
0 90

The end for NAC?

https://www.nutraingredients-usa.com/Article/2020/08/03/FDA-dings-hangover-cure-marketers-while-raising-issue-over-prior-drug-use-for-particular-ingredient "FDA has issued a raft of warning letters over hangover cures which make the case that recovering from a having too much to drink is...

eatyourspinach‎, Today 04:14 PM
Today, 06:17 PM Go to last post
1 168

What will supplements do to our body?

I never tried taking any supplements

dreamzby‎, 08-01-2020 03:38 AM
7 774

A viable caffeine alternative?

https://www.nutraingredients-usa.com/Article/2020/07/24/Study-supports-safety-and-efficacy-of-enXtra-caffeine-alternative "Consumption of enXtra, a caffeine free alternative derived from alpinia galanga, can boost alertness and calmness scores, says a new study that also supports the safety of...

eatyourspinach‎, 07-25-2020 07:04 PM
12 1,508

Can i load creatine after 1 week of consuming?

so ive been taking optimum nutritions creatine, serving size 3g, green color container for a week now. I want to do the loading phase is it ok to do that even after 1 week of taking it? if so how many grams a day should i take and the loading phase is 5 or 7 days? thanks.

IBZMAN‎, 07-25-2020 05:26 PM
Today, 03:50 PM Go to last post
6 1,328

Talking Best Whey Protein regardless of price?

Hello all, I'm curious to know your opinions on what YOU think is the best Whey protein on the market! Please let me know thanks

Silvercreek7‎, 07-28-2020 01:20 PM
Today, 03:44 PM Go to last post
7 1,113

Testo boosters and creatine

Hello Guys, I'm currently on a natural testo booster and I'm just wondering if I can take creatine as well as I've been given mixed messages. some people say take it and other people say no as it will just be wasted. any thoughts?? Thanks!

tgee92‎, 08-01-2020 11:31 PM
Today, 03:26 PM Go to last post
3 389

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
23 Pages
1 2 3 4 5 ... 23
675 104,676

Post Mixing pump and pre-workout

Hello, This might me a noob question but can you take pump and pre-workout at the same time? Kind regards Timon

supertimon5‎, Today 07:09 AM
1 188

Preworkout before CrossFit?

Looking to get some more stamina throughout the AMRAPs but concerned with too much pump during an extended session. Who has experience?

joem1cha3l‎, Yesterday 07:55 AM
Yesterday, 01:23 PM Go to last post
1 324

Is this testosterone booster completely natural?

Hey everyone I purchased this testosterone booster called Prime T and was wondering if anyone could tell me if it is completely natural or if any of the ingredients could be found in actual steroids. I ask because my job drug tests for steroids and I do not want to take the supplement if it does...

jonathanlanza‎, 08-01-2020 11:47 PM
6 541

Any good appetite suppressants?

Looking for a good appetite suppressant. Thinking of doing a round of Alphamine (its a fat burner) as I have had success in the past with it but before I bought a tub I figured I'd ask around. I don't necessarily think fat burners work but for some reason when I took alphamine before it seemed...

Miked1978‎, 07-13-2020 09:21 AM
Yesterday, 09:59 AM Go to last post
21 3,235

Any new breakthrough preworkouts or ingredients?

It seems like preworkouts are all the same now with every ingredient being the same but is there a new supplement out there with a new ingredient like Teacrine or something similar? It seems other brands are all doing the same thing and there isn't much a variety.

ItsJamesthefin‎, 07-27-2020 03:40 AM
07-31-2020, 03:37 PM Go to last post
10 1,551

I started my first Ligandrol cycle

Im 17 and this Monday I started my first Ligandrol cycle with 10 g daily with this product, is Ligandrol 4 limits labs I weight 56 kg and my height is around 173, what do you recommend me to do im eating 2900-3000 calories daily

Arminius911‎, 07-31-2020 09:46 AM
07-31-2020, 10:42 AM Go to last post
4 682

What supplements to take and when

Hi i am looking for some info as to what types of protein and other supplements i should be taking and when i should be taking them. note: im brand new to training, struggle to gain weight. Looking to gain weight + muscle So what should i be taking if im looking to gain weight and muscle ?...

jz093‎, 07-30-2020 01:08 PM
3 760

Citruline

What's the difference between citruline aspartate and malate?

Xpiro‎, 06-25-2020 04:39 PM
07-29-2020, 06:54 PM Go to last post
6 3,756

What kind of protein powder is best if I can not exercise?

I have hernia, I can't exercise for a long time. What is the best kind of protein for me, Whey, Iso or Casein?

Dor74585‎, 07-22-2020 08:15 AM
07-29-2020, 02:14 PM Go to last post
7 1,955

Whey-free weight gainer?

Hey folks! Long and short- I can't do whey at all, it gives me absolutely horrible kidney pains regardless of the brand or type. So for years I'd usually use a substitute like egg. I want to get back into gaining but in a more cost-effective manner (I used to do it by eating as much (and then some)...

BigBrother70‎, 07-13-2020 11:12 PM
07-29-2020, 02:13 PM Go to last post
15 3,207

Any good Caffeine free pre workouts?

Any good Caffeine free preworkous? I've heard of some that work with nootriopics? Or are they all a waste?

Donkosaurus‎, 07-28-2020 02:26 PM
5 1,046

Talking Best Tasting Protein powder

I see lots of new protein powder, I was curious out of all of these which ones are the best tasting ones on bodybuilding.com?

fibercarbon‎, 02-25-2019 04:57 PM
07-28-2020, 09:59 AM Go to last post
23 3,328

What Are The Buzz B Gone Quality Highlights?

Most definitely, there are no quality imprints for Buzz B Gone, yet the gadget establishes a strong connection that you can function admirably with. It has all that you have to securely take out mosquitoes, however it is additionally alright for the client. The incorporated light looks extremely...

goneusbuzz0‎, 07-28-2020 08:38 AM
07-28-2020, 08:38 AM Go to last post
0 854

Safe stacking

Is it ok to take a testosterone enhancer, CoQ10 and Nitrious Oxide daily?

tallbrownman44‎, 07-21-2020 03:54 PM
07-28-2020, 08:07 AM Go to last post
6 2,035

Creatine or Crabs bloating

Hi Guys... I have been trying to confirm what is causing me bloating but cannot confirm... I can see that my tummy and face are bloated . I have been doing home gym and having protein and maltodextrin powder.. Mixing 20gm of it and taking less than 3 g of creatine (three times a week). I am...

ughias‎, 07-21-2020 09:20 PM
07-27-2020, 09:52 AM Go to last post
6 2,038

Can anyone recommend the best type of supplements for a female?

Anything to help with energy,endurance ..etc.. Thanks!

Smallnloud‎, 07-24-2020 01:50 PM
2 1,680

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