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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,478 5,240,345
    1. Post your product review logs here and view the trials that others have done!

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      14,966 582,413
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,906
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,186 1,757,747
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,529

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
103 221,867

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
1 2 3 4 5
03-17-2020, 03:01 PM Go to last post
125 218,208

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
14 Pages
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416 479,070

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 133,695

Arrow BCAAs Boost Immunity...

BCAAs and yes... Proteins and EAA's have been shown to boost immunity. With this being said, even if you're taking in moderate to high amounts of protein this may be a good time to invest in some free form BCAAs along with some vitamin C, D and Zinc. We love pushing iron and we refuse to...

TheFugitive‎, 03-15-2020 11:05 PM
3 Pages
1 2 3
62 6,764

Smile Tips on physique

Looking for tips on my current physique. Was cutting up until COVID . Current weight 177 lbs , 5'8 Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods , protein 1 lb per pound and 4 litres water daily. Carbs between 200-300, Fat 50-70 Any tips for...

Spencer388‎, 03-30-2020 01:36 PM
2 528

Unidentified Particles in my Dymatize ISO100 whey protein

Hello everyone, I bought Cookies & Cream flavoured Dymatize ISO100 Hydrolyzed whey protein in February, and I just opened it today, I found NO scoop inside, and in my first serving I found some unidentified particles in the powder mainly BLACK. I have been using Dymatize ISO100 regularly and I...

WDIAA41‎, Yesterday 05:29 PM
Today, 08:40 AM Go to last post
3 283

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
8 Pages
1 2 3 4 5 ... 8
Today, 08:08 AM Go to last post
214 23,907

Dymatize iso 100 concern

i bought dymatize iso it is weird when i take a scoop some powder spills in the air and i have never used a whey powder that does that and when i drink it, it has weird crisp type elements in it and it is not smooth in drinking i measured that 1 scoop of protein is 90g in weight not 36g and it...

chirag9455‎, 03-29-2020 05:16 AM
4 910
Today, 02:21 AM Go to last post
0 202

Preworkout mystery supplement

I’m looking for a workout guidebook that was offered by one of the preworkout supplements about 15 years ago. The book basically promotes the supplement but it also had a pretty good workout regimen in it. Problem is I don’t remember the brand of supplement (and it may no longer exist). It’s...

TheDuker‎, 03-30-2020 02:48 PM
Yesterday, 09:26 AM Go to last post
2 510

Post Workout Supplement

Hi all, New to forum. For a few years, I have been taking PERFORMIX ISO 9:2:2 MultiPhase BCAA Powder, Recovery and Hydration as a post workout shake. Product worked very well in that regardless of how hard my workout was, I was kept relatively pain free/ less sore after taking it post...

Johnson2024‎, 03-21-2020 07:17 PM
Yesterday, 09:13 AM Go to last post
5 2,475
Yesterday, 06:03 AM Go to last post
0 318

Wait are they gonna close down gyms because of coronavirus?

Srsly?

Agent456‎, 03-11-2020 06:15 AM
4 Pages
1 2 3 4
115 13,360

Panic buying supplements WTF

Brick and mortars, bulk suppliers, even that place with prime delivery with not a single Zinc, Vitamin C or anything labeled "immune boosting" left. All the people who were anti supplements because "they aren't regulated" and "not natural" all seem to have changed their minds. Ridiculous. ...

eatyourspinach‎, 03-25-2020 06:16 PM
03-30-2020, 10:54 AM Go to last post
17 2,100

What protein powder are you using?

It's probably been asked before but I'm curious. Also what do you guys pay? I always buy Met-Rx. I pick up the 5lb for $40. I only buy the chocolate. Tried other flavors and they were not any good.

JWhiteJ‎, 03-27-2020 10:55 AM
03-30-2020, 10:45 AM Go to last post
11 1,411

Good preworkout?

I'm looking for a new preworkout, I'm currently taking 4gauge but I'm not to keen on the taste, I'm looking for a tablet that I could take instead which would be quicker to consume and easier, I find most preworkout have a bitter or sour taste which I dont like so any recommendations would be...

Sliinkyy‎, 03-27-2020 03:37 AM
13 1,709

Is this Cellucor product genuine?

I have seen this version of Cellucor Super HD for sale over here in my country. It's called "Super HD Cognitive Performance". Overall, the bottle looks the same as the regular Super HD, and it claims to have a special formula for Brazil (we have lots of restrictions when it comes to supplement...

fellfromthesun‎, 03-29-2020 06:20 AM
03-30-2020, 05:26 AM Go to last post
4 840

Which Testosterone Booster should i take?

I would like to take and test a good Testosterone Booster. My Questions: Is it natural? Any side effects? Which one do you recommend? Please give me your valuable advice!

hbuilder‎, 03-18-2020 11:37 AM
03-29-2020, 08:20 PM Go to last post
15 3,618

Back At It After 3 Years Away, Suggestions? (Company Rep Spam Welcome)

Well, after suddenly disappearing from not only the forums, but training in general for 3 years, I've had a very sad realization that I've let myself become a complete mess and its time to change that. Will be placing my first order in a LONG time shortly, and was considering just sticking to...

InItForFitness‎, 03-01-2020 10:22 PM
03-29-2020, 01:04 PM Go to last post
14 3,866

Getting the most out of supps

I’m willing to spend money on whatever is gonna get me the best chance of recovery/strength/extra nutrition/ Basically anything that has benefits

bheast69‎, 01-12-2020 05:52 AM
03-29-2020, 11:58 AM Go to last post
27 3,230

Question About Casein Protein on NO WORKOUT DAY.

As title, is really need Casein Protein on NO WORKOUT DAY?

keroro84‎, 01-31-2012 06:57 AM
2 Pages
1 2
03-29-2020, 11:42 AM Go to last post
35 18,375

Corona Virus: Is it safe to use Whey Protein imported from UK/Spain

As Corvid-19 is very active in USA and Europe, I need to ask is it safe to use supplements Like I ordered MyProtein Whey Protein via myprotein (.pk) website and the package arrives from UK->SPain. So is there any need to take security measure or I can use it without any doubt or fear? Looking...

eshbanbahadur‎, 03-24-2020 02:38 AM
03-29-2020, 07:45 AM Go to last post
4 2,058

Any harm if I use these supplements together?

Hey guys, Can I use Nitrotech Ripped with Amino Build Energized and LIPO 6 Black Ultra Concentrate ? The reason I am asking is because on the LIPO pack it says limit the caffeine intake.

yahya29‎, 03-11-2020 03:42 PM
03-29-2020, 07:42 AM Go to last post
10 4,681

From huge to 200 pounds! Help me out!

***IF IT IS POSTED ON THE WRONG SECTION LET ME KNOW*** Hello guys! I'm a fatty, always have been and probably will always be! Lol. So, let me do some history. I was a kid born weighing 12.2 pounds. So I've always been big. Now, around 4-5 years ago i had surgery on my left foot thanks to two...

Stonecold0469‎, 03-24-2020 09:06 PM
03-29-2020, 07:36 AM Go to last post
7 1,923

How much Protein shake should i drink? need help

I think i got myself a nice diet now but i don't know how much and often i should drink protein shakes. my goal is to get leaned and well muscled with a visible 6 pack. here is what i do i am 33 years old 1,82m weight 64kg and according to the Jackson-pollock ~19% body fat.

jrme421‎, 03-25-2020 01:07 AM
03-29-2020, 07:34 AM Go to last post
17 1,913

Best Protein for non workout days (Blends)

I have been taking phase 8 for non workout days as its a blend and it breaks down the protein slowly. I was wondering if there are other options that might be better out there. thanks in advance

peste19‎, 03-19-2020 07:31 PM
03-29-2020, 07:27 AM Go to last post
9 3,021

Dymatize Elite casein vs MusclePharm combat casein

Which one has better protein and better ingredients? The MusclePHarm have 28 gram Protein per serving. The Dymatize has 25 protein per serving. The Dymatize has soy lecithin which is bad, but many types of amino acids are listed on the packaging. The amino acids on the Muaclepharm packaging are...

Dor74585‎, 03-20-2020 02:07 PM
03-29-2020, 07:12 AM Go to last post
13 2,885

Fat Burner : Abs

Hi all, Just looking for some advice. I dropped from 178 pounds to approx 148 and am now trying to gain lean muscle and am around the 155 pound mark. I was training a 4 day split approx 5 times a week sometimes 6 and you can see my obliques but was wondering if there was a decent fat burner...

MarkM2020‎, 03-29-2020 01:48 AM
03-29-2020, 01:55 AM Go to last post
2 864

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