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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
13 Pages
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12-07-2019, 04:09 PM Go to last post
387 405,224

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
12-06-2019, 02:49 AM Go to last post
95 167,078

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
1 2 3 4 5
11-20-2019, 09:41 AM Go to last post
124 159,233

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 115,460

Whey absorbtion rate

So I have one main question really. Since im meant to avoid insulin (not sugar) spikes, and drinking whey protein spikes insulin (to hell) since it absorbs fast and acts fast. Would baking that whey powder into a bread or cake lower the insulin response? Anyone tried this?

Ja1lo‎, Today 03:16 PM
1 54

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
314 Pages
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Today, 03:48 PM Go to last post
9,407 537,876

ECA Stacks

Before the woke people reply the best way to burn fat is a calorie deficit. Ok Understood. I know people may frown against such things. But for those that still have knowledge on it, is there any place you can still get the Bronkaid tablets at? My original place no longer has them and it's hard to...

mstrawter‎, Today 11:41 AM
Today, 03:46 PM Go to last post
1 129

Not feeling good after fat burner

Hi guys. I've recently bought the prosupps dnpx fat burner (tastes yum) and I took it for the first time in the morning before eating. I had a workout after I took it and then ate food once I got home and had a shake. 2 hours on and I feel nauseous, and super dizzy especially when I close my...

leticia095‎, Today 03:31 PM
0 58

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, Today 07:37 AM
5 256

Looking for opinions

My son is 13. Loves football, loves working out, loves training. I was wondering when is it appropriate to introduce him to supplements and which ones I should start with, if any at all. I have done some reading about it but would like other suggestions.

thorne276‎, 12-04-2019 01:46 PM
10 1,891

ON Creatine VS Muscletech Platinum Creatine

Dear all any advise which creatine is better Opt ON Creatine or the Muscletech Platinum creatine or are they both the same CReatine MONOHydrate >?

hulk7029‎, 11-28-2019 12:37 AM
12 3,009

Trans4orm and LeanMode stack

Decided to buy Evolution Nutritions Trans4orm for a stim fat burner during my cut, just started yesterday, took the recommended servings at the appropriate intervals 1 in the morning and 1 4-6 hours after first serving. Thought my heart was going to explode today lol, guess it doesn’t help that...

MPVikes32‎, Yesterday 07:54 PM
Yesterday, 07:54 PM Go to last post
0 278

New usp labs jack3d formula

Just happen to realize usp labs brought back jack3d containing geranium or dmaa a few weeks back, thoughts?

Antharro‎, 12-05-2019 08:03 AM
Yesterday, 05:51 PM Go to last post
9 1,877

Testosterone supplements, vitamin supplements or natural herb supplements?

I'm in my early 30's and I feel a regular loss of energy and a little bit weak to work out regularly and also a low sex drive, so I am looking to increase my testosterone level, I have been doing some reading online and its really giving me a head ache lol, there are lots of conflicting reports...

LDstan‎, 01-01-2018 12:24 PM
Yesterday, 04:23 PM Go to last post
14 1,348

What to stack with Santa Sauce? 5k reps

Any thoughts? Santa Sauce is by Aloha Lion. Can’t post a pic as I am on my iPhone

gerbilz‎, 12-09-2019 12:24 PM
Yesterday, 04:22 PM Go to last post
4 671

Can you tell me about about fat burning sups - what do they do, how do they act, etc?

I am unlikely to want to take any, however I saw a lot of fat burner supplements from a trusted supplement brand. There are several mechanisms I can think of (maybe they're like stimulants, so raise your basal metabolism; maybe they help break down fat ahead of workouts, so if you're already...

peterm28‎, Yesterday 10:48 AM
Yesterday, 02:55 PM Go to last post
4 428

Question Whey Protein in Football

Hi guys, I’m new here ! So i have been training for about an year in the gym (for strength not for mass necessarily) as i want to improve my performance in football. I have never taken any supplements and recently i started reading about protein. I eat fairly healthy but i dont think i have as...

DITA28‎, 12-09-2019 12:27 PM
Yesterday, 11:46 AM Go to last post
5 679

Different types of BCAA proportions vs Amino Tabs - Help

Hi everyone! In these past weeks I've been making a lot of progress (body wise / weight-lifting wise) and I feel awesome. Everytime I leave the gym I feel like I pushed it to the max and this gives me joy. One thing that (sometimes) holds me back is muscle soreness / fatigue. There are some...

Jonaas18‎, 11-28-2019 05:19 PM
25 3,675

Discontinued supplements you miss

What are some supplements you miss? Old formula Gaspari SizeOn -- Lemon Ice flavor was like a lemon bar in a cup. So good, great product. Hard to argue that they didn't improve the formula with v2, but I miss the flavor and pump from v1. CL Purple InTrain -- The only intra product from CL I...

Danthesaxman‎, 07-01-2013 05:19 PM
4 Pages
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Yesterday, 12:40 AM Go to last post
108 9,292

Whey protein

Does it really matter what brand you get? Isn't whey protein all the same? Thanks

cooksey1974‎, 11-29-2019 07:36 PM
12-09-2019, 09:33 PM Go to last post
9 3,019

Biotin + Multivitamin question

Hi everyone, new member here, ready to begin the fitness journey. I plan to start slowly and progressively increase every aspect (training, nutrition, supplements, gear, etc). I believe this question has already been answered but I couldn´t find it even with the Advanced search. I have...

Patol‎, 12-09-2019 11:27 AM
12-09-2019, 09:27 PM Go to last post
2 622

High Stim-pre workout supplements causing acid reflux/GERD symptoms?

I've never had stomach/gastro-intestinal issues in my life until recently. I've been taking high stim pre-workout supplements pretty much everyday for the past year or so (I'm in the gym practically everyday). I've always taken high stim pre workouts with 400-500 mgs of caffeine like Mr. Hyde,...

stonecold9120‎, 08-06-2017 06:26 PM
12-09-2019, 09:24 PM Go to last post
11 7,503

Gaspari proven egg

Anyone have mixing issues and tons of foam ?

gwgtopshelf‎, 12-09-2019 07:55 AM
12-09-2019, 02:52 PM Go to last post
2 669

Creatine Question

Is it ok to mix creatine with flavored carbonated water? I bought Muscletech platinum that is unflavored. TIA

tonino2424‎, 12-06-2019 12:20 PM
12-09-2019, 11:16 AM Go to last post
9 1,404

How to Cycle Tribulus and Other Adaptogens

I'm looking to keep free test levels as high as possible, naturally. I find tribulus works amazing for 2-3 days, then the effects kind of wear off. I also stack it with Macca, Ashwaganda, HGW etc but they are all adaptogenic so never really lasts. Is there a way to cycle multiple stacks? Or if...

tension22‎, 11-28-2019 10:45 PM
12-09-2019, 10:05 AM Go to last post
3 3,171

Total War Pre

Been using Allmax Impact igniter Tried a sample pack of Total War this morning. Aside from a slight upset stomach, the workout performance was about the same, but the real plus for me was the after effects. Tons of energy so far today, but I no longer want to kill people who do the slightest...

Hutrapper‎, 12-09-2019 08:02 AM
12-09-2019, 08:02 AM Go to last post
0 631

Exclamation What protein Powder to buy and why?

Hey Guys, I recently started working out and was looking to purchase a good solid protein powder brand preferably isolate. I wanted to get your expertise on which brand and which type i should buy and MOST IMPORTANTLY " WHY" because i'm a very curious person. Thanks guys!!

DK45‎, 12-05-2019 04:33 PM
12-08-2019, 12:55 PM Go to last post
9 1,738

supplements that lower blood pressure anyone?

yes i'm lazy and didn't research tonite.. Just a quick question.. If anyone have any research tucked away and know the supps that lower blood pressure, please list them so I can recommend them to someone i know. John

Mr. Aries‎, 10-31-2006 08:09 PM
3 Pages
1 2 3
12-08-2019, 12:54 PM Go to last post
66 5,717

Ostarine mk 2866

Banned topic

lduffer‎, 12-08-2019 07:23 AM
12-08-2019, 07:23 AM Go to last post
0 946

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