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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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128 372,844

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 682,519

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,812

offer@>> https://www.buyonlinecare.com/ultra-fast-keto-boost-france/

Ultra Fast Keto Boost FRANCE >> Ultra Fast Keto Boost FR >> Ultra Fast Keto Boost AVIS >> >>WIEGHT LOSS SUPPLEMENT >> This keto complement is protected the nice dietary supplements that assist the ketogenic healthy dietweight-reduction plan and enables in advancing ketosis. This cycle is viewed as...

sharmilatago‎, Today 08:07 PM
0 44

Talking What ingredients do YOU want in your Pre-Workout?!?!

Good evening to the community! First and foremost I want to say thank you in advance for all the feedback you provide on the question... WHAT INGREDIENTS DO YOU WANT IN YOUR PRE-WORKOUT?!?! Some say low stim, high pump agents... Others say the exact opposite! I want to know just...

topdognutrition‎, Yesterday 06:01 PM
Today, 07:12 PM Go to last post
4 374

Whatsapp +31 686468447 Buy Registered German-English-Spanish-Italian Telc A1, A2, B1,

goetheasap.ce@yahoo.com - BUY REAL ORIGINAL Nclex-Rn License WITHOUT EXAMS - Buy ICCRC, TCF, IELTS, TFI, DAP, DALF, TEF, CELPIP certificates without exams in Canada - Buy Registered TEF, ICCRC certificates without exams in Canada - BUY REAL ORIGINAL ICCRC, CELPIP certificates without exams in...

james020‎, Today 05:49 PM
Today, 05:49 PM Go to last post
0 55

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
53 Pages
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1,564 290,970

Can I Stack Creatine Monohydrate with Kre Alkalyn

Just wondering if i can take both Creatine MonoHydrate and Kre Alkalyn at the same time, If not i know many will say Kre Alkalyn is better, Only reason im asking is I just want to look bigger, and i feel that creatine monohydrate will give me a more bloated(bigger look) from experience atleast, ...

uMimen‎, 04-24-2012 12:17 PM
24 15,663

Why you should take resveratrol with easy dissolve protein powders:

Resveratrol does not get absorbed, but it still is needed. If you've every eating pure whey protein, you know it does not dissolve in water. They add lecithin to help dissolve it. Lecithin is natural and found in food oils. It is also added to most pastries to ease mixing. It also contains...

Darkius‎, Today 09:18 AM
Today, 09:18 AM Go to last post
0 144

Protein inquiry.

This is my first post in this community hopefully i'm in the right place. I want to get this protein powder but one of the customers left a review and said that "For trainers, it has no amino acid profile... they need to be added separately & at an additional cost per serve to your protein"....

gainzRgainz‎, 05-10-2021 05:01 AM
Yesterday, 12:30 AM Go to last post
9 1,082

BCAA or EAA !?

Starting my research a bit with BCAA vs EAA. With so much conflicting information and the "you-tube experts" I wanted to get some actual product feedback from the community! If you could, please support this by adding your choice of product and why it works. Thanks!

RosieRose1‎, 08-14-2020 04:11 PM
2 Pages
1 2
51 7,111

evlution nutrition CLA 1000

Hello forum! A friend of mine (185cm tall, 87-8kg weight got this product delivered the other day https://bg.bodybuilding.com/store/evlution-nutrition/cla-1000-stim-free-weight-loss.html?skuId=EVL4210056 and we were wondering should he consume 1 softgel with morning, noon, and evening meals or is...

MaDFroG88‎, 05-12-2021 01:47 PM
05-12-2021, 07:34 PM Go to last post
1 511

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
29 18,670

Ala/r-ala

Starting taking about 600MG a day of R-ALA (Which would be about 1200mg of regular ALA) What a difference, I struggle with insulin resistance a bit etc... This is same feeling I get on EC stack, without the gitters. 60-65% of the same energy boost, muscles feel full, great pumps.... feel...

snufy‎, 05-12-2021 12:44 PM
05-12-2021, 12:44 PM Go to last post
0 465

protein blend or isolate

hi Guys, I am having an issue choosing which protein to go ahead with. I feel i have bloating as my face is fully puffy face so i stopped the carbs powder. Looks like that is the culprit. Now what i am having issues with is that if i take protein blend whey protein my muscles look fuller better...

ughias‎, 05-10-2021 06:47 PM
6 807

Perfect Amino XP - What's the scoop?

Hey guys! I'm hoping someone smarter than me on this topic can help out...If any of you are on Facebook, you might have also been bombarded by the ads for "Perfect Amino XP" by "BodyHealth"...They advertise like crazy, and although I usually steer clear of so many gimmicks, this one got me, and I...

bennettair‎, 05-07-2021 11:22 AM
05-12-2021, 06:14 AM Go to last post
2 1,141

Lightbulb Staple supplements

Ok aside from the obvious (whey/pwo/creat/bcaas) - what are you staple supplements? I have started Maca and I love it. I have been reading about ashwagandha , ZMA (essentially zinc/mag so not that exciting). What else do y'all take that you find to be a staple in your regime?

CertifiedPAC‎, 05-08-2021 05:48 AM
05-12-2021, 01:37 AM Go to last post
7 1,352

Best pre workout from CVS?

Anyone have the answer? Bang? C4? Not sure what else they have.

BlackJack619‎, 05-11-2021 09:41 AM
05-11-2021, 06:11 PM Go to last post
5 749

Why the FCUK did Muscletech stop making Anator P70???

Hate on me all you want for this post. But I thought that was actually a legit product. Of course muscletech scared away seasoned lifters with their bs marketing saying the shiznit changed your genetic make up or something wacky like that. But it really was a phenomenal intra workout supp. 7grams...

W1LL‎, 03-18-2010 03:33 PM
05-11-2021, 06:03 PM Go to last post
22 5,042

C4 vs c4 ripped

Back when the eca stack was king I recall that even the best (legal) fat burner only increases metabolism by about 3%. I use c4 original and love it, any pros to switching to c4 ripped?

OldPapa‎, 05-11-2021 12:07 PM
05-11-2021, 05:33 PM Go to last post
2 716

Homocysteine status, Folic acid, B12 and B6 Levels

I was reading an article on pubmed about how anti-epileptic drugs can cause someone to have lower than average levels of folic acid, B12 and B6, and can cause negative effects to occur with one's homocysteine status. Being that I don't really know what homocysteine status is or what it should be,...

nextteenamateur‎, 01-25-2006 08:05 PM
05-11-2021, 05:47 AM Go to last post
5 1,510

Seeking recommendations for hangover prevention

Looks like more and more of these are on the market, I anticipate a hard parting summer, can’t lose the next day being hungover, what works best for you? (aside from abstinence)

NoH2O‎, 05-01-2021 02:48 PM
05-11-2021, 05:18 AM Go to last post
6 2,104

Advice on isolate protein

Could someone advise if the below ingredients are good/reasonable when buying isolate whey protein please Whey Protein Isolate (Milk), Cocoa Powder (Chocolate flavours only), Flavours, Colouring: Beetroot Red (Strawberry Flavour only), Caramel Colour (Banana Peanut Butter flavour only),...

MrBrave‎, 05-07-2021 02:00 PM
6 1,256

Supplement

I’ve been taking Jym Alpha for a bit and really like it. However, I’m looking to go with something stronger. Lift 5 times a week. Really want to have that explosive workout. Take a solid preworkout and post workout as well. Good diet with plenty of protein. Appreciate

blh979s‎, 05-01-2021 09:41 AM
05-09-2021, 05:29 AM Go to last post
2 1,958

Homemade pre-workout

I was thinking out making homemade pre-workout since it's much cheaper than regular pre workout and was thinking out buying caffeine pills since they're a couple cents a pill (220mg per pill) and get some beta alanine too. Any suggestions on what else to add to it? I'm open to any ideas

Taner0607‎, 05-07-2021 05:53 AM
05-08-2021, 04:50 AM Go to last post
4 1,273

Question No effects from pre or creatine?

Hi all, I’ve been taking creatine for a while (6 months-ish) and haven’t noticed a difference, once i got off it my strength and size stayed exactly the same, for reference I was taking 5g everyday at 70kg bw. After I brought a preworkout I experienced the same thing, absolutely no effect. I’ve...

Taner0607‎, 04-25-2021 05:37 AM
05-07-2021, 12:39 PM Go to last post
4 2,763

Question Quality of macros?

I'm currently on a bulk and need at least 3000 calories daily. Is it better for me to invest in a mass gainer or protein powder? I'm currently on Serious Mass but I've heard it's just better to buy a whey protein as it has better quality protein and macros since mass gainer is full of 'empty...

Taner0607‎, 05-07-2021 05:42 AM
3 1,199

Muscle building for women

There are so many articles on “how not to build muscle like a man”, but I’m looking to build muscle mass. I don’t want to take steroids but am open to other supplement suggestions but am looking to ultimately lose body fat but gain muscle mass. I competed in powerlifting for a few years so I’m...

RKozlowski218‎, 05-03-2021 06:40 PM
05-07-2021, 04:10 AM Go to last post
3 1,741

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