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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,533

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 2,406

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
433 544,041

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 266,721

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 150,675

Exclamation Muscle pump

So back in the day I used the MRI products, No2, No2 platinum, No2 black and always got almost painful amazing pumps. I loved those products even though they were on the pricier side. Since then I have yet to find a supplement that gives a pump even remotely as good. I’ve tried multiple...

uodrake‎, Today 06:08 PM
Today, 06:08 PM Go to last post
0 98

BCAA or EAA !?

Starting my research a bit with BCAA vs EAA. With so much conflicting information and the "you-tube experts" I wanted to get some actual product feedback from the community! If you could, please support this by adding your choice of product and why it works. Thanks!

RosieRose1‎, Today 04:11 PM
2 109

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
25 Pages
1 2 3 4 5 ... 25
724 112,544

Looking for a non-stim energy booster (suffer from TBI-neurofatigue)

Hey guys, I suffer from neurofatigue after my concussion, I still work a fulltime physical job, so that's one coffee in the morning, then another coffee at break, then I used to drink another coffee at lunch, then a coffee before the gym after work. Which is too much for me I think. I need at least...

2RDEYE‎, 08-07-2020 05:51 PM
3 1,012

Pre workout and diet advice

Hi everyone. I took couple years off going to gym and am now getting back to it. I’ve lost everything. I’ve tried Shattered revolution, Lit(advanced and clinical). It has not been working and I don’t understand because I took a 2 year break. Looking for that focus and energy. Any...

dc1225‎, Yesterday 01:26 PM
11 420

Pre workout

Restarting lifting/cardio program. Plan on lifting first for 45 min-1hour Then Moderate cardio 15-20 min Have slightly elevated cholesterol and BP Any recommendations for preworkout drink on market keeping goals and concerns in mind? THANKS IN ADVANCE!

ncw106289‎, Today 02:23 PM
Today, 02:34 PM Go to last post
2 93

Looking for a proven joint supplement

Hello All, I am 46. Former football player. Working out from home for the time being with dumbells. Bike riding and plyometrics for cardio. As I get older, my knee, hip and shoulder joints are causing more and more pain. I am looking for a supplement that will help. I've tried type II collagen...

genoMU69‎, 08-10-2020 11:47 AM
7 844

ON Gold Standard

Is it just me or did the quality of this protein go down. in past year i noticed its not like it used to be any more Am i the only one or am i going crazy

deagle44mag‎, 08-12-2020 08:55 PM
Today, 05:22 AM Go to last post
4 431

DHEA - evidence

Hi all, I understand AAS discussion isn't allowed. To my knowledge, DHEA is a precursor of hormones etc. Anyone know about it, the evidence base, safety, any thoughts? for muscle building

wireless101‎, Today 04:34 AM
1 189

What supplement do I need...

Okay let me cut to the chase, I'm 5'8 and around 165 lbs and been lifting for years now. I have a decent amount of muscle but Ive been platued for a while. The issue is I have a little bit too much fat that is just hard to lose no matter what. Even if I were to lose all of it, I might end up at...

Uglyandbroke‎, 06-28-2020 09:31 PM
13 2,966

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
Yesterday, 02:04 PM Go to last post
26 2,680

Question Jym Pre - Longterm Health effects?

Hi everyone, I've been using Jym Pre pretty much ever since it came out and still do about 3-5 times a week. I'm curious if anyone has heard of or experienced negative effects on their health from long term use? No complaints for me, but I figured better ask and maybe cycle it off every couple...

BumbleTumble‎, 08-12-2020 06:10 PM
08-12-2020, 08:37 PM Go to last post
1 337

Please name the protein attached

it is more common in Europe than US. Snapped this pic on a trip can’t read the name, so I messed up. Any help would be greatly appreciated thanks

adama711‎, 08-12-2020 03:00 PM
08-12-2020, 05:26 PM Go to last post
4 386

Joint Support

BPN Strong joints, ANIMAL flex, or SPECIES Arthrolyze? What do you guys recommend? Which one did you actually feel a difference in?

t-350z‎, 08-06-2020 05:28 PM
08-12-2020, 05:26 PM Go to last post
13 1,517

5 protein shakes a day

First off I know getting your nutrition from food is ideal. But to quickly gain weight, is the risk worth the reward in taking 4-5 protein shakes a day along with 4 or so meals. Or is it too unhealthy?

rpacella13‎, 08-10-2020 05:43 PM
08-11-2020, 11:25 PM Go to last post
5 838

Maybe the "clinical dose" of BCAA's isn't ideal

Ergogenic Effect of BCAAs and L-Alanine Supplementation: Proof-of-Concept Study in a Murine Model of Physiological Exercise https://www.mdpi.com/2072-6643/12/8/2295/htm We aimed to evaluate the in vivo/ex vivo effects of a 4-week treatment with an oral formulation containing BCAAs alone...

eatyourspinach‎, 08-10-2020 03:33 PM
1 713

Noxygen & Nitraflex?

I am starting to workout again, and have been using noxygen in pill form, and was wondering if it would be ok to still use the nitraflex in powder form? I see that their ingredients are different and wanted to get an opinion. Thank You.

RamonMarrero29‎, 08-10-2020 04:40 PM
08-10-2020, 07:02 PM Go to last post
1 643

Tribulus

So Im planning on starting tribulus supplements on Monday. They're from a very well know health food shop called Holland and Barret in the UK. I've heard they can cause testicle shrinkage and baldness. I'm nearly 19 so all these are concerning. Can somebody confirm of these are true and if...

ajc0502‎, 08-08-2020 02:32 PM
08-10-2020, 05:09 PM Go to last post
6 1,037

Are these good daily supplements to take?

Hello, I am currently taking these daily, can anyone suggest if i should continue taking these or adding or removing some? I am just taking them for daily health.

bigray‎, 08-08-2020 10:03 AM
08-10-2020, 12:59 PM Go to last post
13 1,189

Smile creatine

Hey guys I just picked up biotech usa creatin ph x and I am new to creatine and I am wondering how do I take it for the best outcome

Tigtom1‎, 08-10-2020 06:58 AM
08-10-2020, 07:08 AM Go to last post
1 635

Need Advice For A Stack

Hi guys, I've been using MK677 for the past 3 weeks and it has been amazing, I take 2 20mg tablets every day one in the morning and one after my workout. I've bought RAD140 and have been taking 1 15mg tablet in the morning along with 1 20mg MK677 tablet then in the afternoon I take one more...

AlyoLifting‎, 08-09-2020 11:29 PM
08-10-2020, 12:06 AM Go to last post
2 805

Any clear muscle user here? side effects?

Does anyone here have any experience with muscle tech's clear muscle? Did you see any improvements in muscle gains? Does it have any side effects? Is it linked to hair loss like creatine? Is it safe to combine with other supps? For example I am taking lots of glutathione and vitamin c everyday....

olympustenay‎, 01-23-2015 11:57 AM
2 Pages
1 2
08-07-2020, 06:00 PM Go to last post
35 28,784

What kind of protein powder is best if I can not exercise?

I have hernia, I can't exercise for a long time. What is the best kind of protein for me, Whey, Iso or Casein?

Dor74585‎, 07-22-2020 08:15 AM
08-07-2020, 10:41 AM Go to last post
13 3,527

Question ON Pro Series Discontinued! <sniff>

This has been my go-to line for years. Substitutes products for Pro BCAA are easy to find, but does anyone know of anything equivalent to ON Pro Complex protein? Have always loved the mix of multiple protein types and digestion rates. Also, no protein farts! ;) What's your go-to *blended*...

mBrane‎, 08-05-2020 02:06 PM
08-07-2020, 09:44 AM Go to last post
7 1,342

Impact Whey (myprotein) didn't come with scoop, need math help

Figured it would be no problem, I have a measuring cup (for mL) and I have my old ON 70cc (32g) scoop. So for Impact Whey, one scoop of 25g contains 18g of protein. Great, I just want to be able to use my ON scoop 32G. How does one calculate how much protein would be in that particular 32G scoop....

k0nstant‎, 08-06-2020 06:51 AM
08-07-2020, 01:57 AM Go to last post
12 1,388

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