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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,505 5,211,743
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,422
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,239 1,757,941
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,553

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
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Yesterday, 01:55 PM Go to last post
485 705,489

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
130 388,692

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 5,356

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 186,323

Thumbs down 4 ways of doing push-ups correctly

1)Elevated pushup Using an elevated surface such as a chair or wall to place your hands on while doing a pushup will allow you to perform the same movement but with less weight. This helps you practice proper form and gradually build core and arm strength. The less you are inclined, the easier it...

Ayibeabi‎, Today 07:32 AM
Today, 07:32 AM Go to last post
0 129

Supplements for Bulking as a swimmer

I'm an 18 yo 170lb 6ft swimmer. I love swimming, but I also love weight training and powerlifting. My goal is to be 190 which I put on pause after committing to swim. I swim 6 days a week, 2 hours a day. Would taking a mass gainer prove to be beneficial at all? How many calories would I need to...

fella5789‎, Yesterday 08:04 PM
2 227

BCAAs for a 18 aged boy?

I'm 18 years old and currently going to the gym. I'm 45 in weight (yeah i'm skinny :c) I have a 2500 calorie intake per day and I take Biotech 100% Creatine Monohydrate and Olimp GAIN BOLIC 6000. So is it okay if I use BCAAs? I searched for 2 products and I don't know which one to use. Your help...

notaspider‎, Yesterday 06:05 PM
2 260

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
57 Pages
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Today, 05:35 AM Go to last post
1,688 334,153

Beta Alanine doesn't make me itch/tingle anymore?

I am very confused, I remember when I used to take beta alanine I used to get crazy tingling all over my body. Now for some reason after a year or so, I do not feel ANYTHING. (didn't even consume much beta alanine throughout the year) Dosage is about 2-3.2G. I also tried different companies...

UnderRated700‎, 07-22-2021 07:27 PM
Yesterday, 03:45 AM Go to last post
6 7,697

Women’s multi with joint support

My wife is looking for a good multivitamin with joint support. She was looking for an all in one product instead of multiple products Any suggestions Thanks Kevin

BIGMAC25‎, 07-22-2021 08:54 PM
07-24-2021, 04:49 PM Go to last post
2 520

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
7 Pages
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07-23-2021, 09:31 PM Go to last post
194 51,207

Newest Preworkout

Took a long break from preworkouts because I would always end up abusing them. Triple scooping months on end. Would like to know the current #1 preworkout stack out now.

Hammady‎, 07-22-2021 09:00 PM
07-23-2021, 04:01 AM Go to last post
1 521

Custom vitamin subscription

I’ve recently been in a slump. Im not sleeping well, stressed, fatigued, etc. I know/hope it does not last long but I’m researching all my options. I’m curious is anyone has tried any of the monthly customized vitamin packets that seem to be popular. Maybe even CBD products. They all seem to...

Psbros1979‎, 07-18-2021 04:06 PM
07-22-2021, 08:58 PM Go to last post
2 1,018

Does SHREDDED AF cause a false positive drug test?

Anybody take this and done an employment drug screening to verify?

houseofgains101‎, 07-22-2021 04:54 PM
07-22-2021, 04:54 PM Go to last post
0 521

Bpi hd-whey Protein

I have purchased Bpi hd whey protein ( not from bodybuilding.com ) and i want to check if it is fake, because first i suspected that when the sealing on the cover was transparent while Bpi online packages seems to have the logo on the sealing around it, also it is a little clumsy and also does not...

Vision5‎, 07-16-2021 03:48 AM
7 1,592

Creatine and Puffy Eyes

Hello, I am posting this not as an opportunity to debate the "myths" of creatine, etc. I am posting because I was researching whether creatine (HCL) can cause swelling/puffiness under the eyes and saw some posts here where the OP was pretty much dismissed (although a few people suggests some...

travismcouat‎, 06-30-2021 10:37 AM
07-22-2021, 01:29 AM Go to last post
7 2,960

Carnitine, Scam or actuallt beneficial

Title kinda says it all, I'm taking actions towards my weight loss, and looking to maxime it and my workouts, I'm looking for anything that can provide some actual benefits. Now going around the internet, the information I was able to gather is kinda contradictionnal, some studies shows that...

514Donny‎, 07-15-2021 06:06 PM
07-22-2021, 01:26 AM Go to last post
4 1,429

hi guys

so ive been working out for a 3 weeks geting back into it so ive been going to 5 star nutrition around my house so my problem is when i take protein ive tried why protein vegan proteins and i got a nother protein so my problem is i cant get rid of diarrhea from it ic an drink milk i can eat...

doc5504‎, 07-17-2021 08:37 PM
07-22-2021, 01:24 AM Go to last post
1 1,104

A probiotic for endurance

https://www.researchgate.net/publication/326157950_Effect_of_Lactobacillus_Plantarum_TWK10_on_Improving_Endurance_Performance_in_Humans Effect of Lactobacillus Plantarum TWK10 on Improving Endurance Performance in Humans Microbiota is currently an important issue in disease and health and...

eatyourspinach‎, 07-21-2021 06:47 PM
07-21-2021, 06:47 PM Go to last post
0 505

Class action lawsuit againt Bowmar Nutrition

https://topclassactions.com/lawsuit-settlements/consumer-products/food/1020578-bowmar-nutrition-lies-about-protein-amount-protein-whey-supplements-class-action-lawsuit/ Based on testing commissioned by undersigned counsel and performed by reputable, independent laboratories that specialize in...

eatyourspinach‎, 07-09-2021 05:09 PM
07-21-2021, 02:48 PM Go to last post
4 2,302

Thumbs up Anabolics in france

Does anyone know of any reputable websites to buy anabolics domestically in France? Would prefer to buy domestically rather than have them shipped internationally. Thanks for your help in advance 💪💪

Cjcole00‎, 07-20-2021 08:41 AM
07-20-2021, 04:09 PM Go to last post
1 777

Question How common are WEEKLY weight fluctuations?

Just started tracking my weight two weeks ago and the results were: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a weekly fluctuation or if I actually gained a pound in two weeks. Btw i’m a women but it’s not that...

AbbieDerasmo23‎, 07-19-2021 10:34 AM
07-19-2021, 07:56 PM Go to last post
2 863

Unhappy Started taking 100mg zinc and 80000iu vitamin D a day. Can't stop masturbating. PLEAS

What do I do?? 17 year old PLEASE HELP!!!!!

dude1237‎, 07-19-2021 06:23 AM
07-19-2021, 11:49 AM Go to last post
1 946

Moved: 12 girls brawl in detroit

piramparam‎, 07-19-2021 02:48 AM
07-19-2021, 03:03 AM Go to last post
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Moved: Passive income.

piramparam‎, 07-18-2021 06:06 AM
07-18-2021, 06:07 AM Go to last post
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07-18-2021, 04:16 AM Go to last post
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Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 02:42 AM
07-16-2021, 08:30 PM Go to last post
8 3,119

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
2 Pages
1 2
07-15-2021, 06:22 PM Go to last post
35 7,922

EC(A) stack basics

Can somebody give me the basics of the ECA stack that I see recommended on here so often? I know it stands for Ephedrine, Caffeine, and the Aspirin is optional, I think? What ratio am I trying to achieve (and is that impacted by the fact that I drink soda and/or take a preworkout supplement with...

clwhoops44‎, 07-23-2019 09:51 AM
07-15-2021, 03:34 PM Go to last post
8 2,329

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