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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,376 5,241,477
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,152 1,756,105
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,523

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
13 Pages
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369 341,310

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
89 125,953

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
1 2 3 4 5
08-06-2019, 12:27 PM Go to last post
121 109,182

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 101,967

Are there any mass gainers that do not have gut irritants?

Hello all, I am a 36 year old who is getting back into lifting after a few months abroad working (and not near a gym). I have a mild case of irritable bowel syndrome, so I am trying to find a new bulking powder that doesn't irritate my gut. I have been using Naked Mass but even that relatively...

BSideleau‎, Today 05:07 PM
2 10

Pre-workout Recommendation

There’s about a million different products and just as many different opinions so I figured I’d ask here what would be best specifically for my needs. I work out 4 days a week, every 4-5 weeks I’ll go 5 days, dedicating a day to just arms cuz, why not. My main goal is building muscle and strength....

Blackdevil77‎, Today 01:09 PM
5 142

Controlled Labs: Green...Magnitude vs. Bulge vs. Might

Any product vs. product comparisons out there?

StinnerOzz‎, Yesterday 08:00 AM
4 362

Non-caffeine mental energy boosters?

During a cut I can really feel my lack of energy mentally, I have a desk job that requires mental effort and it's hard in the morning. What are some good supplements for helping with this? I use Adrafinil which is good but probably shouldn't be used every day. Caffeine I can't use anymore, too...

AD1985‎, Today 04:59 AM
5 213

Arrow Are BCAAs required if you're consuming adequate protein levels

BRANCHED-CHAIN AMINO ACIDS Branched-chain amino acids are made up of three essential amino acids- Leucine, Isoleucine and Valine. They aid the body in producing insulin, which helps the body turn sugar into energy. So put simply, BCAAs are a type of amino acid, and amino acids are what make up...

TheFugitive‎, 09-10-2019 08:06 AM
3 Pages
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71 3,661

When and how many times a day should I take a whey protein shake?

When and how many times a day would be best to have a protein shake? I'm 18 years old and am trying to gain both weight and muscle. I used to go gym once a day and so would have a shake with water (for quick recovery) after workout in the morning and a shake with milk (for extra calories) at lunch....

jordanlndn1‎, Today 01:57 PM
Today, 02:56 PM Go to last post
2 104

D aspartic acid and aching balls

Right then, I got some DAA to try and used it for about a week before my nuts blew up like grapefruit and started to ache constantly - it was pretty bad... I mean sitting down was uncomfortable, they just throbbed the whole time. Anyway, I stopped the DAA as a result and the ache gradually went...

NearlyBigAngus‎, Yesterday 09:55 AM
8 366

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
292 Pages
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Today, 01:09 PM Go to last post
8,731 420,489

Protein scoop size (cc/gram)

I've been using ON and Dymatize whey for years and I recently tried Body Tech due to the rising prices and the scoop is a 90 cc scoop! The serving size on all three proteins is 29.4 grams and this is the first time I've seen a scoop other than the usual 70 cc scoop (it says the size on the bottom...

streets769‎, 04-13-2008 10:13 AM
11 47,347

What's the best Trib brand you've taken?

Title. Best Trib brand? Go!

HannoCometh‎, Today 08:21 AM
3 195

Arrow Vintage Supplements Thread

Hey guys, does anyone have and great hi-res images of supplements from the 50s-60s-70s... either advertising pages or actual old containers? I should have kept my old Crash Weight Gain Drink cans from 1976 when I started lifting at home. Please DM me or post a few of your favorites here :)...

ArdentiFilms‎, 06-02-2018 10:06 AM
13 2,354

Is betaine worth it ? Does it really works ?

Hi, everything is in the title and I am also looking for real studies.. thanks

IronToniKO‎, Yesterday 03:16 PM
5 354

xtend elite vs xtend ripped Whats the difference ?

I have been using xtend for a while now. I just recently noticed there are other variations to the original. My question are: what is the difference between these 2 ? Is one better than the other? Are there any side effects I should worry about ? ( I take the original and did not...

satisingh4420‎, 09-12-2019 10:12 AM
Today, 07:06 AM Go to last post
8 935

How to prevent a pre-workout from solidifying?

Bought C4 ripped a few months ago but unfortunately it became completely solid despite never getting wet. I grinded it up into a fine powder, put it back in the case. 1 week later it was solid again. Any way of preventing this from happening?

backinthegymbro‎, 09-14-2019 09:09 AM
8 651

Prednisone while on testosterone

I got sick and my doc gave me antibiotics and prednisone.

Wexyy‎, Yesterday 08:37 AM
Yesterday, 09:05 AM Go to last post
1 311

Best anti-estrogen aromatase inhibitor ???

what do you guys recommend ? thanks !

8chainz‎, 12-12-2012 06:41 PM
Yesterday, 05:39 AM Go to last post
17 7,520

Non-EC appetite suppression stack

Ephedrine/Bronkaid is highly illegal in Thailand (meth precursor). Caffeine withdrawals are too much for me and i don't want to use it anymore. This is what I'm using now: - Adrafinil 300mg - Cider vinegar 45g I'm considering adding: - L Carnitine - L Theanine (without caffeine) - L...

AD1985‎, 09-14-2019 03:20 AM
09-14-2019, 10:41 PM Go to last post
1 564

Best premade protein shake?

Thread title

Sil3nt1‎, 09-13-2019 10:18 AM
09-14-2019, 06:14 PM Go to last post
5 699

Tall and Skinny... looking to gain some weight so I bought these supps. Thoughts?

I been pretty skinny my whole life. I’m 6 feet, 150 lbs. I notice when I work out I get more cut but I can never gain weight. I do play basketball often though. I was hoping what I bought last night would be able to help me. What do you guys think? Optimum Nutrition Pro Gainer SixStar Pro...

Mgz09‎, 09-13-2019 12:38 PM
09-14-2019, 06:11 PM Go to last post
6 716

Is Whey protein the cause of my insomnia?

Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can...

erahi‎, 01-12-2010 10:53 AM
09-14-2019, 01:53 PM Go to last post
28 29,188

Good PUMP product?

So last month i purchased a pump product for the first time. I take preworkouts and obviously you can get a pump from those too but i never took a strict pump product. I purchased PumpM8 from unnaturalslabs and i actually liked it. Most of the times i would just be drinking it during my workouts...

R10Barney‎, 09-11-2019 04:21 PM
09-14-2019, 07:06 AM Go to last post
9 1,134

Animal-Pak pill mixup?

I just got Animal Pak in the mail and after looking at the chart of the pills and their representative functions, it makes me wonder if I got a defective batch. I have 6 of the same pill. 3 of an unknown kind, and three vitamin A & D. Is this a mixed up batch? Why are the two bottom batches so...

aekest‎, 07-13-2012 07:13 PM
09-13-2019, 05:08 PM Go to last post
16 10,952

Tall skinny guy looking to gain weight

Hello everyone! Just to give you a brief background on me, I've been a runner for a while. I ran a marathon a few years ago and several half marathons, but for the most part I stick to around 3 miles per day. I'm 6'3 and weigh around 180lb, so I'm pretty thin. I've lost some weight recently...

mgp2675‎, 09-04-2019 10:45 AM
09-13-2019, 05:56 AM Go to last post
11 2,439

Bulk supplements for a high school

My local high school is revamping it's strength/conditioning class and I was wondering if there was any place to buy "bulk" whey protein? Or even better, if there was a place/program/grant where a high school might get it at a reduced cost? I'm just guessing, but across 2-3 classes there's...

Chevy454‎, 09-12-2019 12:23 PM
09-13-2019, 05:48 AM Go to last post
2 782

Good lactose free isolates? Looking for one that’s easy to digest

I have digestive problems and I was looking for a lactose free powder. I’ve read whey isolates are low fodmap (better for digestion), and was thinking about getting NOW whey isolate but it’s on backorder. Looking for one with as less extra ingredients, don’t care about taste, even no flavor is fine...

thatsgreen‎, 09-04-2019 09:24 AM
09-13-2019, 12:48 AM Go to last post
9 2,419

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