Forum: Exercises

I've been having some knee pain so I wanted to get feedback on my squat. I'm new to filming these so I understand if the video isn't the best. I'm open to any advise about filming it better. Also, given I've been experiencing pain, I'm going to stop squatting, do some PT exercises to...

Hi, I seen a video from Athlean X where he suggested this as the best cable excersise? From pulley in a high position. However the cable stations are always very busy so I’m not sure if I’m going to do another kind of row instead. Which would you recommend for a beginner? I’m doing upper/lower 4...

Hi, What position do you have the pulley in? High, medium or low? Do you cross your arms over or not? Do you lean forward or not? This is in front of the standing dual cable machine. Sorry for all the questions just not sure on this excersise and just started a new routine with it in. Thanks.

Working on general bench strength (3-5 reps ) and wondering if I should be using barbell or dumbell Which one will carry over the best?

Been working out for a year and over that year I've learned the number one thing I want bigger are my arms as for some reason I just really like that over-developed look for them compared to the other muscle groups. I'm 5ft6-5ft7 (not entirely sure these days) and my goal is 17-18 inch arms, cold...

https://youtu.be/bU_zHiV5R3M Tried a new exercise and was lookin for a form check first off, second, at the contraction, I could feel it in my left tricep/posterior delt, along w a solid contraction in my back. Went into the session w some pretty sore triceps/shoulders so could be my issue of...

I have quite a big problem when deadlifting. I watched so many tutorials and read so many threads how to do a proper deadlift but i still cant do it properly. My butt always comes first and i cant stop my back rounding. It happens as soon as i go over 150 lbs on bar. I tried sumo deadlifting but...

So i've had to take the last week off due to back pain and I had to miss a couple of workouts two weeks ago due to work and life, etc. I'm still eating how I should and work is pretty active, just worried if i'm gonna lose muscle cause of this.

Any tips on getting big forearms Of course I know genetics are a major factor

Experimenting after reading about belt squats. Pain to set up and first rep is a bit awkward but definitely felt the burn. c--UVeks14U

Curls in the Squat Rack I just saw this Weird But What do I know Is there some reason? edit: curls in the Cage/Power Rack.

I've seen a lot of post on this online, but never a post that really broke down my curiosity and gave a clear answer. Many will say why not bench? Now that I have shoulder cuff issues I'm staying away from bench. And likely I'm going to have to pick from bench or dips in the future, my choice is...

https://m.youtube.com/watch?v=AZdJ0M9DNh4&feature=youtu.be How does this look bois? Just trying to get back into deadlifts, been doing dumbbell romanians for a bit now thought Id try barbell again after some time

Whenever I feel the burn on various high rep exercises e.g. working the delts, I end up stopping the set too early because the sensation of the burn on my delt becomes overwhelming, way too stimulating, and almost orgasmic (similar feeling). Is it normal to feel that sensation when working out? ...

Before I say anything else, it is true that I do often put squat on the back burner. Yes, I can't expect to be strong with a lift I don't often do. That said, it is somewhat concerning how weak I am at it. My legs are often sore simply from daily life (walking up and down my stairs and simply...

Hello first of all sorry for my bad English, its not my native language. i have been training really intense for some pretty good period of time, but for some problems i skipped 2weeks of training and when i got back to training again, i noticed how much strenght i lost and thats really hurts my...

I mean pulling just to the forehead/until elbows are 90 deg. Has anyone done them with any success? I believe they should fry teres major pretty good. Curious about their effectiveness, thinking about adding them to my routine.

https://www.youtube.com/watch?v=yBrts1HT2ZY https://www.youtube.com/watch?v=zwc5h1sKBbQ In my first set of deadlifts, I had enough energy to get in at least one more rep but I decided not to push it cause I was doubtful of my form. In the other set, I legitimately was burnt out after 3 reps. ...