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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By EthanHun View Profile View Forum Posts 01-05-2022, 12:56 PM	368	296,336
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By EliKoehn View Profile View Forum Posts 09-08-2021, 11:50 AM	1,888	366,769

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 05:44 PM 3 Pages • 1 2 3	Last Post By ECGordyn View Profile View Forum Posts Today, 03:24 AM	86	3,163
conzizstenzy's logs new here failed fitness transformation countless times realized that a significant part of it was due to the lack of accountability goal is just to reduce bodyfat % till there's barely any chestfat at least for the next month, will hopefully post exercise and nutrition log conzizstently ... conzizstenzy‎, 01-01-2022 06:14 PM	Last Post By conzizstenzy View Profile View Forum Posts Yesterday, 07:50 PM	16	651
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 06:58 PM 4 Pages • 1 2 3 4	Last Post By cchattong View Profile View Forum Posts Yesterday, 07:08 PM	115	16,207
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 31 Pages • 1 2 3 4 5 ... 31	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 04:12 PM	929	74,203
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 11:06 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By coachcalande View Profile View Forum Posts Yesterday, 10:31 AM	291	21,255
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 173 Pages • 1 2 3 4 5 ... 173	Last Post By ftreironmik3 View Profile View Forum Posts Yesterday, 05:06 AM	5,172	982,362
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 05:08 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By dgcoats View Profile View Forum Posts 01-21-2022, 09:02 PM	314	43,016
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 09:14 PM 235 Pages • 1 2 3 4 5 ... 235	Last Post By dopamine72 View Profile View Forum Posts 01-21-2022, 07:50 PM	7,036	346,770
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 61 Pages • 1 2 3 4 5 ... 61	Last Post By pobrien2 View Profile View Forum Posts 01-21-2022, 07:31 PM	1,821	179,772
Jesse's Workout Log This thread/journal will be dedicated to my workout sessions. Thank you : ) KingJesseSingh‎, 05-30-2021 02:31 PM	Last Post By KingJesseSingh View Profile View Forum Posts 01-21-2022, 06:06 PM	12	978
Volume-ramped full body hypertrophy with RP-style progression My previous workout log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179849563&page=1 Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when... RapidFail‎, 09-17-2021 07:36 PM 3 Pages • 1 2 3	Last Post By RapidFail View Profile View Forum Posts 01-21-2022, 06:04 PM	88	8,187
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 159 Pages • 1 2 3 4 5 ... 159	Last Post By Drhunglow View Profile View Forum Posts 01-21-2022, 05:57 PM	4,755	271,946
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By TonySturch View Profile View Forum Posts 01-21-2022, 02:48 PM	1,364	93,854
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 107 Pages • 1 2 3 4 5 ... 107	Last Post By MG5 View Profile View Forum Posts 01-21-2022, 01:10 PM	3,194	312,566
F5 upper/lower split Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles. TAWS6‎, 11-25-2019 12:52 PM 16 Pages • 1 2 3 4 5 ... 16	Last Post By TAWS6 View Profile View Forum Posts 01-21-2022, 11:34 AM	479	52,147
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 06:02 PM 2 Pages • 1 2	Last Post By klbbr View Profile View Forum Posts 01-21-2022, 07:44 AM	49	9,084
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 06:11 AM	Last Post By Darthdingo View Profile View Forum Posts 01-21-2022, 05:53 AM	28	1,324
2022:I Paid My Dues. Necro's journal of Eternal Sacrifice. 14th Journal since 2008 Old Journal link here. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went... NeCrOmAnCeR‎, 01-02-2022 02:11 AM	Last Post By NeCrOmAnCeR View Profile View Forum Posts 01-20-2022, 11:26 PM	16	788
EthanHun's Journey To 405 Bench Press Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb... EthanHun‎, 09-15-2018 06:41 PM 4 Pages • 1 2 3 4	Last Post By EthanHun View Profile View Forum Posts 01-20-2022, 06:25 PM	94	5,782
NickelArse's IF LCHF log https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 01:14 PM 35 Pages • 1 2 3 4 5 ... 35	Last Post By NickelArse View Profile View Forum Posts Visit Homepage 01-20-2022, 04:15 PM	1,038	102,636
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume. Camarija‎, 07-04-2021 12:55 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Camarija View Profile View Forum Posts 01-20-2022, 02:10 PM	193	29,794
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 05:20 PM 152 Pages • 1 2 3 4 5 ... 152	Last Post By RipCJ View Profile View Forum Posts 01-20-2022, 08:06 AM	4,535	300,638
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 49 Pages • 1 2 3 4 5 ... 49	Last Post By therorschach View Profile View Forum Posts 01-19-2022, 06:44 PM	1,460	146,317
My paralyzed powerlifting log Hello everyone, I am a paralyzed competitive bench presser. Before I had my spinal injury I was a full meet lifter. My injury level is T11/T12/L1 vertebrates, and I am paralyzed from the waist down. I had my accident on April 30th, 2020 Please join me on my way back onto the competitive platform golli1982‎, 09-15-2021 01:13 PM 3 Pages • 1 2 3	Last Post By golli1982 View Profile View Forum Posts 01-19-2022, 06:07 PM	69	5,862
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 348 Pages • 1 2 3 4 5 ... 348	Last Post By OT2000 View Profile View Forum Posts 01-19-2022, 01:58 PM	10,429	759,547