Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 53

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
01-21-2020, 02:11 PM Go to last post
1,068 226,998

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
01-08-2020, 08:24 AM Go to last post
7,468 4,521,645

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 260,919

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,645

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,800

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 138,486

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,789

Hi everyone,

Hi everyone, my name is Nicola and first of all I apologize for my english but I'm italian ;) I will need advice for both training and diet .... but I go step by step. Before opening a specific request for diet and training advice I need to know how many calories I will have to eat. Initially I...

nicolani‎, Yesterday 03:01 PM
Yesterday, 03:01 PM Go to last post
0 207

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
901 153,313

1 year and 2 months progress (with pics)

Looking for advice on where I should improve and especially how to define the core area so my abs are more visible. Will upload back pics soon after. What do you guys roughly think my body fat is at? I'm barely flexing in the pic. ( Have done a lot of stomach vaccuums so that much flex is...

JustHHH‎, 01-23-2020 05:31 PM
Yesterday, 08:33 AM Go to last post
3 347

Arrow 18 year old 40kg to 78kg TRANSFORMATION (help!: crossfit to bodybuilding)

Hi there my transformation photos are as shown. I have done crossfit for a while now and I am currently doing some body building and strength training to gain lean mass. Would like others opinions on what areas I should focus on to balance out my physique and make me bigger. Thanks (I am 6...

DUGGIEDOUGLAS‎, 01-24-2020 05:54 AM
Yesterday, 05:54 AM Go to last post
1 180

Help me with estimating my body fat, and how long should i cut.

Hi i want you guys to estimate my bodyfat percentage, im actually second month on cutting phase, and when should i switch to bulking phase. Thanks

becek123‎, Yesterday 03:14 AM
Yesterday, 03:14 AM Go to last post
0 167

Newbie, Kind of, help needed please.

Hi all, I am new to the forum so figured I'd come straight here and say hello. Most forums I know get little attention in the welcome section so I'll most likely re post this in the correct section. Anyway, here goes.... I used to train regularly about 10 years ago but never got the physique...

FrankCastle86‎, 01-24-2020 12:34 PM
01-24-2020, 12:34 PM Go to last post
0 227

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
01-24-2020, 07:56 AM Go to last post
5 906

Hey boys

Hey boys I have recently got back I to lifting after a multiple year break i used to casually lift more with mates nothing serious But past 2 months have decided to get back into lifting in a more serious way have been bulking past 2 months Current progress https://imgur.com/0GEXCnS

dylanstephens54‎, 01-24-2020 02:07 AM
01-24-2020, 03:09 AM Go to last post
1 240

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
01-23-2020, 02:55 PM Go to last post
4 500

Do I have wide hips? Am I ****ed? (Aesthetics wise)

Hi everyone, I feel like my hips are super wide, and, my plan is to shred down for summer soon. so, If I get shredded will you see my hip bones clearly?? Anyway to hide this? I barely workout abs, so can it help by working out my obliques/lower abs/adonis belt? I hate the look of an hour...

BrutalGYM‎, 01-22-2020 09:14 AM
01-23-2020, 03:59 AM Go to last post
1 360

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
01-23-2020, 03:57 AM Go to last post
3 525

How to get from my actual look to this one?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-19-2020 01:21 PM
01-22-2020, 07:54 AM Go to last post
2 378

Lightbulb Not sure where to begin.. need to make a change!

Hello everyone. I am 24 years old. I have just finished graduate school. Throughout graduate school I put on some weight. Currently I weigh 150-155 lb. I am 5'7". I feel somewhat fat right now. My sides make me upset due to stretchmarks. I have never really been athletic or physically fit in my...

808basshead808‎, 01-05-2020 01:19 PM
01-22-2020, 07:46 AM Go to last post
1 413

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
01-22-2020, 07:42 AM Go to last post
1 454

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
01-22-2020, 07:39 AM Go to last post
1 496

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-22-2020, 07:33 AM Go to last post
1 612

3 month comeback transformation

I lost motivation and stopped working out altogether due to some events in my life. I decided to regain my physique and this is where I am 3 months later. imgur.com/a/HTkBJ1l imgur.com/a/aWuasP3

DogNo‎, 01-18-2020 03:36 PM
01-22-2020, 07:25 AM Go to last post
1 347

Not sure what to do now.

I have bulked up to 183 - 185ish from 145lbs over 2 years now. I feel like I have completley wasted my time looking at my pic. Will I be too small if I cut or should I keep bulking. My pic is on my progress photo section on my profile. Thank you. Lifts: 117kg Squat for 20 reps 92kg...

Gringer‎, 01-21-2020 10:01 AM
01-22-2020, 07:21 AM Go to last post
1 196

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 06:02 AM
01-22-2020, 06:10 AM Go to last post
2 399

Exclamation Hello!

Hello everyone, I’m a rookie in the fitness world, i’ve started going to gym recently and it’s almost been 2 weeks i’m definitely seeing results already which i love & it’s inspiring me to continue to push myself to become more envisioned in the fitness world, I’ve always been the chubby kid my...

dios5‎, 01-19-2020 11:36 AM
01-21-2020, 02:12 PM Go to last post
1 332

Help On what to Improve?

I know I need to improve a lot but i'm not sure with what, I know I already have very developed arms and shoulders. I think I need to work my chest any advice appreciated.

twinz12‎, 01-20-2020 05:34 PM
01-21-2020, 01:48 PM Go to last post
2 218

Gyno or chest fat

Hi guys/girls, I understand this post has been made 100 times and a 100 times again. I have not been lean since I was a young boy, i am in my 20's now, and have not trained for over a year. I am in the midst of cutting down and losing body fat. My question here is do my pictures look like I have...

pablophoenix‎, 01-19-2020 07:43 PM
01-19-2020, 07:43 PM Go to last post
0 351

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
1 2 3 4 5 ... 6
01-18-2020, 09:48 PM Go to last post
162 41,417

My routine

Hi, I am 5'6, 178 lbs... Size 32 Have been doing abs with 10lb dumbells on a matt and back excercises on a chair with 10s as well (arms outward in front to back, vertically up to behind back).... Benching/squating 150 Also trying to stay slim by using a barbell to cut Wondering how much...

Natsman‎, 01-18-2020 04:28 PM
01-18-2020, 04:28 PM Go to last post
0 285

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 02:13 PM
01-17-2020, 01:05 PM Go to last post
21 3,881

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts