Forum: Losing Fat

I've lost 13kg in 6 months and my body currently looks like this : im gur.com/a/3BExyvh I'm 185cm and weigh 78kg What do you think I should be doing now? Cut the fat more, or try to recomp and shred fat into some muscle? I kinda want to get leaner and rid of the remaining fat but at the same...

Hey all! I'm just sick of my weight and I have friends who just eat like 20 times a day and don't gain weight. But for me when I eat 1 time and after that I feel not like me. Cheers Nick.

Alright so it’s been over a year since I’ve posted on here. I keep making logs saying I’m going to update them and lose weight and get strong and all that jazz and I always fail. Anyway gonna try again. Currently sitting around 265-270ish. Will eventually be getting a scale. Training I’m...

I have a massive fat ass which I love! But the problem is that it's all full of fat and not toned. I was wondering, is it possible that if I start squatting a lot, my ass will get rounder even though there's a huge layer of fat on my ass? Or do I have to lose all the fat on my ass for it to appear...

Been back at gym for 3weeks.. Cut out the cookies..and have been walking on treadmill everyday since.. Scale is not my friend.. I feel better and am so happy to be working out again..but its discouraging when i see orhers do same thing and pounds melt off .. Any advice?

Why do I feel less weaker some days than others? Like when I grip the bar I cant physically grip it tightly enough to get the same reps out I usually do (This happens from the beginning not during when my arms are tired) I get the same amount of energy from food & 8-10hrs sleep.

Hi all, I’m new here and looking for some advice. I’m a 50 year old woman looking to lose a serious amount of body fat and build some muscle and strength. Currently I’m 110kg (about 240lb) and I’m 5’ 10” (about 177cm) tall. I estimate that I need to lose about 30-40kg (around 65-90lbs) to be in...

So 3 years ago I lost alot of weight , around 33lbs. After years I have gathered alot of information about dieting and macros, i count my calories and keep track of my macros. I workout 5 times a week. Currently : 5'8 and 160lbs (73kg) Atm im cutting, but My lower belly has became soft and...

So I don't squat much at all. I actually squat less than what I can bench (2 plates on each side... 225lb) The issue is that when I squat 6 reps of 225, my back gives out. Today I did 4 sets today and I feel a bad pain in my back. I've had issues with deadlifting in the past as well. Is it all...

Brief summary about myself and what I'd like to accomplish. Male, 28 years old, 6'2", 250lbs Work from home. Former soccer & football athlete, always pretty fit, never have been concerned with my weight until now. I'm broad in my shoulders and I carry my weight decently for my size and...

I have bulked up from 145lbs to 184lbs for around the 2 year mark now and I'm lost on where I should go from here. Should I keep bulking into the 190s or should I cut down ??. Does my physique look terrible for 2 years work? Lifts: 5ft 10 and 184lbs Squat:142kg 1rm Bench: 97kg 1rm...

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

Hi everyone, I'd like to say firstly that we have absolutely no idea what we're doing but we knew we had to just make a start. So here we are, willing to see how far we can both go with the help of each other and a global family of strangers. We are BIG G, little g and we are a mother and...

I started a year ago as a165 cm 74 kg short fatass. I've been doing a very mild deficit of 1800 calories a day (my maint was 2100 ish). Started doing resistance training too on a PPL split but nothing hardcore like failure cheat reps. At first few months I saw a drop to 72 kg and some increase in...